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BodyBW neck1 shoulders1 upper-arms1 elbows1 forearms1 wrists1 hands1 shoulders2 upper-arms2 elbows2 forearms2 wrists2 hands2 feet1 feet2 chest abs obliques1 obliques2 hips quads1 groin quads2 knees1 knees2 calves1 shins1 calves2 calves3 shins2 calves4 ankles1 ankles2 neck2 shoulders3 shoulders4 upper-back lats1 lats2 lower-back hips1 hips2 glutes hamstrings1 hamstrings2 knees3 knees4 calves5 calves6 achilles1 achilles2 ankles3 ankes4 ankles5 ankles6 feet3 feet4 upper-arms3 upper-arms4 elbows3 elbows4 forearms3 forearms4 wrists3 wrists4 hands3 hands4