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broadly accessible lower body focus focused movement/pose quick exercise chill prehab full progression sitting balance squat mobility

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Yoga for Tennis Players -Eagle Arms Shoulder Stretch for the backs of the shoulders & upper back (0:04:18) by Margit Bannon
Movement Type: Stretching & CARs (controlled articular rotations)

Targets: Shoulders , Upper Arms , Upper Back

Equipment/Props: Nothing But Bodyweight

# broadly accessible # focused movement/pose
Kinstretch with The Upgrade Guys | Hip Internal Rotation Part 1 (0:25:46) by Nat Viranond
Movement Type: Stretching & CARs (controlled articular rotations)

Targets: Glutes , Groin , Hamstrings , Hips

Equipment/Props: Nothing But Bodyweight

# lower body focus # full progression # full class # squat mobility
Stagger Stance Complex with Kettlebell (0:00:47) by Damali Fraiser
Movement Type: Strength

Targets: Full Body

Equipment/Props: Kettlebell

# beginner kettlebells # full body workout # short progression
15 Minute Standing Hip Mobility Snack (0:14:37) by Nat Viranond
Movement Type: Stretching & CARs (controlled articular rotations)

Targets: Hips

Equipment/Props: Nothing But Bodyweight

# broadly accessible # injury rehab # prehab # full progression # standing # joint CARs # do it anywhere
Relaxation for All Bodies™ - Yin Yoga for Neck and Shoulders (0:56:05) by Natalia Tabilo
Movement Type: Yoga

Targets: Full Body , Neck , Shoulders

Equipment/Props: Blanket / Towel , Yoga Blocks / Thick Books , Bolster / Firm Pillow

# restful # chill # full class # yin yoga
Hamstring Exercises At Home Without Equipment- Prevent Injury And Protect Your Knees (0:03:45) by Dr. Kristie Ennis
Movement Type: Mobility

Targets: Hamstrings , Hips , Knees , Quads

Equipment/Props: Nothing But Bodyweight , Chair

# injury rehab # prehab # lower body focus # short progression # progressive difficulty
How to: The Rocking Quad Stretch (0:03:37) by Dr. Ryan DeBell
Movement Type: Stretching & CARs (controlled articular rotations)

Targets: Quads

Equipment/Props: Nothing But Bodyweight

# focused movement/pose # lower body focus
7 Minute Mini Practice Using Chair (0:07:58) by Natalia Tabilo
Movement Type: Yoga

Targets: Full Body

Equipment/Props: Chair

# broadly accessible # full progression # beginner yoga # full body workout # modified for support
At Home Pandemic Deadlift (0:02:17) by Dr. Ryan DeBell
Movement Type: Strength

Targets: Full Body , Hamstrings , Hips , Quads

Equipment/Props: Blanket / Towel

# focused movement/pose # quarantine exercise
Integrated Upper Body Mobility and CARs (0:01:00) by Nat Viranond
Movement Type: Stretching & CARs (controlled articular rotations)

Targets: Chest , Lats , Neck , Shoulders , Upper Arms , Upper Back

Equipment/Props: Nothing But Bodyweight

# broadly accessible # quick exercise # joint CARs # upper body mobility
The Best Warm Up & Mobility Routine For Kettlebell Training - (FULL BODY) (0:25:31) by Gregory Dzemaili
Movement Type: Cardio

Targets: Full Body

Equipment/Props: Nothing But Bodyweight

# broadly accessible # full body workout # warm up
Earthbending, Firebending, Airbending, and Waterbending (0:01:00) by Shirley Chock
Movement Type: Tai Chi & Qigong

Targets: Full Body

Equipment/Props: Nothing But Bodyweight

# broadly accessible # lower body focus # balance # short progression # low impact exercise # intermediate tai chi
Modified Cat Cow (0:00:19) by Natalia Tabilo
Movement Type: Yoga

Targets: Lower Back , Upper Back

Equipment/Props: Bolster / Firm Pillow

# focused movement/pose # back friendly # modified for support
Diaphragmatic Breathing Practice Lying Down (0:04:18) by Louka Kurcer
Movement Type: Chill (meditation, breathing, etc.)

Targets: Full Body

Equipment/Props: Nothing But Bodyweight

# broadly accessible # restful # lying down # breathing technique # parasympathetic
Kettlebell Swing - Breathing Ladders (0:04:48) by Louka Kurcer
Movement Type: Cardio

Targets: Full Body

Equipment/Props: Kettlebell

# not messing around # kettlebell challenge
Hands Free Vinyasa: Yoga for Sore Wrists, Hands, Elbows and Shoulders (0:12:42) by Dianne Bondy
Movement Type: Yoga

Targets: Elbows , Full Body , Shoulders , Wrists

Equipment/Props: Nothing But Bodyweight

# broadly accessible # full progression # beginner yoga
The hips class PART 1: prep for squats (0:32:22) by Macklen Mayse
Movement Type: Mobility

Targets: Full Body , Hips

Equipment/Props: Blanket / Towel , Belt / Strap , Yoga Blocks / Thick Books , Squishy Ball

# lower body focus # against the wall # full class # squat mobility
Foot and ankle meet massage balls (0:01:00) by Macklen Mayse
Movement Type: Self Massage

Targets: Ankles , Feet

Equipment/Props: Tennis / Massage Balls

# chill # range of motion # sitting # myofascial release
Shoulders, Spine and Hip Mobility by Nat Viranond
Movement Type: Stretching & CARs (controlled articular rotations)

Targets: Hips , Lower Back , Shoulders , Upper Back

Equipment/Props: Nothing But Bodyweight

# full progression # sequence # squat mobility # upper body mobility
Ab Workout Lying on your Back (0:00:20) by Dr. Kristie Ennis
Movement Type: Strength

Targets: Abs , Hips

Equipment/Props: Nothing But Bodyweight

# focused movement/pose # quick exercise # lying down
Mobilize Your Toes: The Hand-Foot Shake (0:02:07) by Dr. Ryan DeBell
Movement Type: Stretching & CARs (controlled articular rotations)

Targets: Feet

Equipment/Props: Nothing But Bodyweight

# range of motion # sitting
How To EFFECTIVELY Learn The KETTLEBELL SWING - (5 SIMPLE STEPS) (0:09:03) by Gregory Dzemaili
Movement Type: Strength

Targets: Full Body

Equipment/Props: Kettlebell

# full progression # beginner kettlebells # full body workout
Shoulder Mobility Snack (0:14:24) by Nat Viranond
Movement Type: Stretching & CARs (controlled articular rotations)

Targets: Shoulders , Upper Back

Equipment/Props: Nothing But Bodyweight

# broadly accessible # joint CARs # upper body mobility
Yoga for Tennis Elbows - Prevention for before and after tennis play (0:06:56) by Margit Bannon
Movement Type: Stretching & CARs (controlled articular rotations)

Targets: Elbows , Forearms

Equipment/Props: Nothing But Bodyweight

# broadly accessible # pain relief # prehab # warm up
Ankle CARs - On and Off the Gas Pedal by Nat Viranond
Movement Type: Stretching & CARs (controlled articular rotations)

Targets: Achilles Heel , Ankles , Calves

Equipment/Props: Nothing But Bodyweight

# broadly accessible # sitting # injury rehab # prehab # joint CARs
Biggest Kettlebell Training Mistake I See People Doing (0:02:31) by Louka Kurcer
Movement Type: Mobility

Targets: Full Body , Lower Back

Equipment/Props: Kettlebell

# beginner kettlebells # alignment # posture
Dead Bug with Resistance Band (0:00:37) by Macklen Mayse
Movement Type: Mobility

Targets: Abs , Hips , Lower Back

Equipment/Props: Resistance Band - Short , Resistance Band - Long

# focused movement/pose # quick exercise # core stability # low impact exercise
Butt, Abdominal Strength, And Hip Stretching In ONE Workout! (0:05:29) by Dr. Kristie Ennis
Movement Type: Stretching & CARs (controlled articular rotations)

Targets: Abs , Glutes , Hamstrings , Hips , Obliques

Equipment/Props: Nothing But Bodyweight

# focused movement/pose # quick exercise # lying down
Body Weight Leg Workout (0:02:31) by Just Geen
Movement Type: Strength

Targets: Full Body

Equipment/Props: Nothing But Bodyweight

# lower body focus # full progression # not messing around
Move Your Shoulders Tutorial (0:16:58) by Macklen Mayse
Movement Type: Mobility

Targets: Chest , Shoulders , Upper Arms , Upper Back

Equipment/Props: Belt / Strap

# range of motion # against the wall # warm up # upper body mobility
Fix Your Groin Strain On Your Own! (0:04:50) by Dr. Kristie Ennis
Movement Type: Self Massage

Targets: Groin

Equipment/Props: Edge Massage Tool , Squishy Ball

# chill # focused movement/pose # pain relief # myofascial release
The Best Exercises For Bad Knees (0:05:06) by Dr. Kristie Ennis
Movement Type: Strength

Targets: Glutes , Hamstrings , Hips , Knees , Quads

Equipment/Props: Nothing But Bodyweight , Resistance Band - Short , Chair

# broadly accessible # lower body focus # modified for support # standing
Exercise of the Day: Backward Lunges (0:00:57) by Pradeep Mathews
Movement Type: Mobility

Targets: Glutes , Hamstrings , Hips

Equipment/Props: Nothing But Bodyweight

# broadly accessible # lower body focus # quick exercise
Gym Vs Home Leg Workout (0:02:33) by Just Geen
Movement Type: Cardio

Targets: Calves , Feet , Full Body , Glutes , Hamstrings , Hips , Knees , Quads , Shins

Equipment/Props: Resistance Band - Short , Pullup Assist Band

# lower body focus # quarantine exercise
Kettlebell Hamstring Stretches (0:04:19) by Louka Kurcer
Movement Type: Stretching & CARs (controlled articular rotations)

Targets: Hamstrings

Equipment/Props: Kettlebell

# focused movement/pose # lower body focus
Navasana (Boat Pose) Variations (0:02:13) by Dianne Bondy
Movement Type: Yoga

Targets: Abs , Hips , Lower Back , Obliques

Equipment/Props: Nothing But Bodyweight

# focused movement/pose # back friendly # against the wall # modified for support
Hands Free Vinyasa Yoga: A 10 Minute Practice to Stretch Out Your Hips (0:11:33) by Dianne Bondy
Movement Type: Yoga

Targets: Full Body , Hips

Equipment/Props: Nothing But Bodyweight

# intermediate yoga # full progression # sequence # balance
Yoga for All Bodies™ - How to use blocks in Low Lunge (0:00:53) by Natalia Tabilo
Movement Type: Yoga

Targets: Groin , Hamstrings , Quads

Equipment/Props: Yoga Blocks / Thick Books

# broadly accessible # lower body focus # beginner yoga # modified for support
Kettlebell Coach Explains THE BEST Kettlebell Exercises - (LEARN TO LIFT #5) (0:07:04) by Gregory Dzemaili
Movement Type: Strength

Targets: Full Body

Equipment/Props: Kettlebell

# full progression # beginner kettlebells # full body workout
Tree Pose with a Tennis Ball--Yoga for Tennis Players (beginners welcome!) (0:08:24) by Margit Bannon
Movement Type: Yoga

Targets: Full Body

Equipment/Props: Tennis / Massage Balls

# focused movement/pose # beginner yoga # balance # standing
Side Plank (Anti-Lateral Flexion) Exercise (0:00:48) by Pradeep Mathews
Movement Type: Strength

Targets: Abs , Lats , Obliques , Shoulders , Upper Arms

Equipment/Props: Nothing But Bodyweight

# focused movement/pose # quick exercise # core stability # low impact exercise
Balancing on One Leg in Tai Chi (0:26:00) by Shirley Chock
Movement Type: Tai Chi & Qigong

Targets: Full Body

Equipment/Props: Nothing But Bodyweight

# balance # low impact exercise # beginner tai chi
Bakasana Progression with Props (0:03:50) by Dianne Bondy
Movement Type: Yoga

Targets: Abs , Forearms , Full Body , Shoulders , Upper Arms , Upper Back , Wrists

Equipment/Props: Yoga Blocks / Thick Books

# focused movement/pose # intermediate yoga # against the wall
Get Rid Of Pain And Tightness With Neck Arthritis (0:07:04) by Dr. Kristie Ennis
Movement Type: Self Massage

Targets: Neck

Equipment/Props: Edge Massage Tool

# broadly accessible # sitting # myofascial release # rehab
Shoulder Mobility Setup for Internal Rotation (0:05:52) by Nat Viranond
Movement Type: Stretching & CARs (controlled articular rotations)

Targets: Elbows , Shoulders , Upper Arms

Equipment/Props: Nothing But Bodyweight

# broadly accessible # prehab # quick exercise # upper body mobility # do it anywhere
Hip warm-up for eagle & curtesy squat (0:05:36) by Macklen Mayse
Movement Type: Strength

Targets: Full Body

Equipment/Props: Blanket / Towel

# lower body focus # lying down # warm up # floor sliding
Yoga for Tennis Players On Court-Michele Krause's "go-to" active dynamic warm up with Margit Bannon (0:05:06) by Margit Bannon
Movement Type: Cardio

Targets: Full Body

Equipment/Props: Nothing But Bodyweight

# quick exercise # light cardio # warm up
Release the tension from the legs and hips! (0:54:50) by Natalia Tabilo
Movement Type: Yoga

Targets: Full Body , Hips

Equipment/Props: Blanket / Towel , Belt / Strap , Yoga Blocks / Thick Books

# lower body focus # beginner yoga # full class
Finger Extensor Strength (0:01:00) by Louka Kurcer
Movement Type: Strength

Targets: Hands

Equipment/Props: Rubber Band

# focused movement/pose # quick exercise # grip strength
Hip Abduction/Adduction Control (0:04:12) by Dr. Ryan DeBell
Movement Type: Mobility

Targets: Glutes , Hips

Equipment/Props: Kettlebell

# focused movement/pose # balance # closed chain movement
Exercise of the Day: Superman/Superwoman (0:00:53) by Pradeep Mathews
Movement Type: Mobility

Targets: Glutes , Hamstrings , Lower Back , Shoulders , Upper Arms , Upper Back

Equipment/Props: Nothing But Bodyweight

# broadly accessible # lying down # core stability # low impact exercise # posterior chain
How To Get A Strong Goblet Squat With PERFECT Technique - (EASY FIX!) (0:07:09) by Gregory Dzemaili
Movement Type: Strength

Targets: Full Body

Equipment/Props: Kettlebell

# focused movement/pose # lower body focus # squat mobility
Yoga for Tennis - Lower Back (0:13:38) by Margit Bannon
Movement Type: Chill (meditation, breathing, etc.)

Targets: Lower Back

Equipment/Props: Nothing But Bodyweight

# broadly accessible # chill # pain relief # against the wall # lying down
Small Space Tai Chi (Ba Fa Wu Bu Form) for Lunarfest at Home 2021 (0:56:52) by Shirley Chock
Movement Type: Tai Chi & Qigong

Targets: Full Body

Equipment/Props: Nothing But Bodyweight

# balance # quarantine exercise # full class
Self Ankle Mobilization | Week 35 | Movement Fix Monday | Dr. Ryan DeBell (0:04:47) by Dr. Ryan DeBell
Movement Type: Self Massage

Targets: Ankles

Equipment/Props: Nothing But Bodyweight

# range of motion # injury rehab # prehab # squat mobility
TOP 3 Kettlebell Exercises & Workout For Beginners (0:09:47) by Gregory Dzemaili
Movement Type: Strength

Targets: Full Body

Equipment/Props: Kettlebell

# full progression # beginner kettlebells
20 Minute Health Qigong Relaxation Class (0:24:17) by Shirley Chock
Movement Type: Chill (meditation, breathing, etc.)

Targets: Full Body

Equipment/Props: Nothing But Bodyweight

# broadly accessible # chill # breathing technique # parasympathetic
The Kettlebell Clean Hardstyle (0:06:11) by Louka Kurcer
Movement Type: Strength

Targets: Full Body

Equipment/Props: Kettlebell

# focused movement/pose # beginner kettlebells
Shin Splints Self Treatment (0:00:09) by Dr. Kristie Ennis
Movement Type: Self Massage

Targets: Shins

Equipment/Props: Edge Massage Tool

# pain relief # myofascial release
Tai Chi Push Hands Solo Exercises by Shirley Chock
Movement Type: Tai Chi & Qigong

Targets: Full Body

Equipment/Props: Nothing But Bodyweight

# broadly accessible # lower body focus # balance # short progression # low impact exercise # intermediate tai chi
How to Mobilize Your Ankle Joint | Week 65 | Movement Fix Monday | Dr. Ryan DeBell (0:05:09) by Dr. Ryan DeBell
Movement Type: Stretching & CARs (controlled articular rotations)

Targets: Ankles

Equipment/Props: Pullup Assist Band

# range of motion # prehab # squat mobility
Training Tip Tuesday- Push Ups (Triceps) (0:01:51) by Just Geen
Movement Type: Strength

Targets: Chest , Shoulders , Upper Arms , Upper Back

Equipment/Props: Nothing But Bodyweight

# focused movement/pose # alignment
Pallof Press (Anti-Rotation) with Walk Out (0:00:54) by Pradeep Mathews
Movement Type: Strength

Targets: Abs , Lats , Lower Back , Obliques , Upper Arms

Equipment/Props: Resistance Band - Long

# focused movement/pose # quick exercise # quarantine exercise # core stability
One-Arm Kettlbell High-Pull (0:03:10) by Louka Kurcer
Movement Type: Strength

Targets: Full Body

Equipment/Props: Kettlebell

# focused movement/pose # beginner kettlebells # full body workout
Kettlebell Halo Practice (0:00:40) by Damali Fraiser
Movement Type: Strength

Targets: Lats , Shoulders , Upper Arms , Upper Back

Equipment/Props: Kettlebell

# focused movement/pose # beginner kettlebells # upper body mobility # upper body strength
Shoulder CARs and Chest Opener at Your Desk (0:01:02) by Nat Viranond
Movement Type: Stretching & CARs (controlled articular rotations)

Targets: Chest , Lats , Shoulders , Upper Back

Equipment/Props: Chair

# sitting # posture # joint CARs # at your desk
2 ways to stretch your tight calves (0:03:48) by Margit Bannon
Movement Type: Stretching & CARs (controlled articular rotations)

Targets: Calves

Equipment/Props: Nothing But Bodyweight

# chill # prehab # lower body focus # against the wall
5 Minutes To Stronger Knees (0:06:14) by Dr. Kristie Ennis
Movement Type: Mobility

Targets: Glutes , Hamstrings , Hips , Knees , Quads

Equipment/Props: Nothing But Bodyweight , Squishy Ball

# broadly accessible # quick exercise # rehab
Rolling for All Bodies™ - Feet, calves and Spine (0:30:25) by Natalia Tabilo
Movement Type: Self Massage

Targets: Calves , Feet , Lower Back , Upper Back

Equipment/Props: Tennis / Massage Balls

# restful # chill # pain relief # myofascial release
Improving Hip Strength for BJJ | The Upgrade Guys (0:05:25) by Nat Viranond
Movement Type: Strength

Targets: Glutes , Hamstrings , Hips

Equipment/Props: Nothing But Bodyweight

# broadly accessible # lower body focus # squat mobility
Exercise of the Day: Bridges (0:00:57) by Pradeep Mathews
Movement Type: Mobility

Targets: Abs , Glutes , Hamstrings , Hips , Lower Back , Quads

Equipment/Props: Nothing But Bodyweight

# broadly accessible # lower body focus # quick exercise # closed chain movement # low impact exercise
Torn Miniscus Help (0:00:12) by Dr. Kristie Ennis
Movement Type: Mobility

Targets: Glutes , Hamstrings , Knees

Equipment/Props: Nothing But Bodyweight

# broadly accessible # quick exercise # lying down
Qigong Movements - Rhinoceros 🦏 Gazes at the Moon and Phoenix Saluting the People by Shirley Chock
Movement Type: Tai Chi & Qigong

Targets: Full Body

Equipment/Props: Nothing But Bodyweight

# broadly accessible # lower body focus # balance # short progression # low impact exercise # intermediate tai chi
Neck Stretches At Your Desk | The Upgrade Guys (0:04:28) by Nat Viranond
Movement Type: Stretching & CARs (controlled articular rotations)

Targets: Neck

Equipment/Props: Nothing But Bodyweight

# chill # range of motion # sitting # posture
Knee CARs not Hip CARs (0:00:30) by Nat Viranond
Movement Type: Stretching & CARs (controlled articular rotations)

Targets: Knees

Equipment/Props: Nothing But Bodyweight

# broadly accessible # sitting # injury rehab # prehab # joint CARs
Groin Strain Help (0:00:22) by Dr. Kristie Ennis
Movement Type: Mobility

Targets: Glutes , Groin , Hamstrings , Quads

Equipment/Props: Nothing But Bodyweight

# focused movement/pose # lower body focus # rehab
Warming up hips deep in them sockets (0:01:00) by Macklen Mayse
Movement Type: Mobility

Targets: Hamstrings , Hips , Lower Back

Equipment/Props: Tennis / Massage Balls , Yoga Blocks / Thick Books , Bolster / Firm Pillow

# broadly accessible # range of motion # lower body focus # warm up # squat mobility
20 MINUTE CARDIO HIIT (Tabata Style) WORKOUT (0:22:53) by Just Geen
Movement Type: Cardio

Targets: Full Body

Equipment/Props: Nothing But Bodyweight

# quarantine exercise # HIIT workout # tabata
Mobility Minute Elbow Supination Pronation | The Upgrade Guys (0:01:53) by Nat Viranond
Movement Type: Stretching & CARs (controlled articular rotations)

Targets: Elbows , Forearms

Equipment/Props: Nothing But Bodyweight

# broadly accessible # injury rehab # prehab # joint CARs # do it anywhere
Restorative Yoga With a Chair for Stressful Times (0:20:44) by Dianne Bondy
Movement Type: Chill (meditation, breathing, etc.)

Targets: Full Body

Equipment/Props: Chair

# broadly accessible # restful # chill
Yoga Poses to Stretch and Strengthen Your Low Back (0:08:59) by Dianne Bondy
Movement Type: Yoga

Targets: Full Body , Lower Back

Equipment/Props: Belt / Strap , Yoga Blocks / Thick Books

# broadly accessible # beginner yoga # modified for support # lower back pain
Yoga for All Bodies™ - How to adapt Downward Facing Dog to your body! (0:01:42) by Natalia Tabilo
Movement Type: Yoga

Targets: Full Body

Equipment/Props: Yoga Blocks / Thick Books , Chair

# broadly accessible # beginner yoga # modified for support
Travel goals start with strong legs (0:04:35) by Cissy Nansera
Movement Type: Yoga

Targets: Full Body

Equipment/Props: Nothing But Bodyweight

# intermediate yoga # lower body focus
Warm Up For Squat YouTube (0:03:31) by Nat Viranond
Movement Type: Mobility

Targets: Glutes , Groin , Hamstrings , Hips , Lower Back , Quads

Equipment/Props: Nothing But Bodyweight

# lower body focus # warm up # squat mobility # joint CARs
The Dreaded Yoga Step through! (0:04:03) by Dianne Bondy
Movement Type: Yoga

Targets: Full Body

Equipment/Props: Nothing But Bodyweight

# focused movement/pose # transitional movement
Get Rid Of Plantar Fasciitis Forever By Fixing Your Tight Calves (0:05:34) by Dr. Kristie Ennis
Movement Type: Mobility

Targets: Calves , Feet

Equipment/Props: Edge Massage Tool , Tennis / Massage Balls

# injury rehab # pain relief # prehab # against the wall # myofascial release
Best Exercises To Get Rid Of Achilles Tendonitis (0:05:43) by Dr. Kristie Ennis
Movement Type: Mobility

Targets: Achilles Heel , Ankles , Calves , Feet

Equipment/Props: Nothing But Bodyweight

# injury rehab # pain relief # prehab
Closed Chain Hip Circles | ep. 126 | Movement Fix Monday (0:04:05) by Dr. Ryan DeBell
Movement Type: Mobility

Targets: Glutes , Hips

Equipment/Props: Nothing But Bodyweight

# focused movement/pose # lower body focus # closed chain movement
Open Chain Hip Circles | ep. 125 | Movement Fix Monday (0:03:06) by Dr. Ryan DeBell
Movement Type: Stretching & CARs (controlled articular rotations)

Targets: Glutes , Hips

Equipment/Props: Nothing But Bodyweight

# focused movement/pose # lower body focus # open chain movement
Wall Glute Home Workout by Just Geen
Movement Type: Mobility

Targets: Glutes , Hamstrings , Hips , Knees , Lower Back , Quads

Equipment/Props: Resistance Band - Short

# lower body focus # against the wall # sequence # quarantine exercise
Upper body and shoulder rest (0:18:40) by Cissy Nansera
Movement Type: Chill (meditation, breathing, etc.)

Targets: Neck , Shoulders , Upper Arms , Upper Back

Equipment/Props: Nothing But Bodyweight

# restful # chill # sitting # on the floor
8 minutes bedtime #yoga in BED | relief for #insomnia (0:08:44) by Cissy Nansera
Movement Type: Yoga

Targets: Full Body

Equipment/Props: Nothing But Bodyweight

# restful # chill # insomnia relief
Best Core Exercises After A Back Injury (0:06:13) by Dr. Kristie Ennis
Movement Type: Mobility

Targets: Abs , Hips , Lower Back

Equipment/Props: Nothing But Bodyweight

# back friendly # on the floor # short progression
Basic Agility Ladder Practice (0:03:43) by Margit Bannon
Movement Type: Cardio

Targets: Full Body

Equipment/Props: Agility Ladder

# sequence # intense workout # progressive difficulty # speed & agility
Full Body HIIT Home Workout by Just Geen
Movement Type: Cardio

Targets: Full Body

Equipment/Props: Nothing But Bodyweight

# quarantine exercise # HIIT workout
Fix Your Back & Shoulder Tightness | The Upgrade Guys (0:04:34) by Nat Viranond
Movement Type: Mobility

Targets: Shoulders , Upper Arms , Upper Back

Equipment/Props: Nothing But Bodyweight

# chill # sitting # quarantine exercise # upper body mobility # at your desk
Centering and Rooting in Tai Chi and Qigong by Shirley Chock
Movement Type: Tai Chi & Qigong

Targets: Full Body

Equipment/Props: Nothing But Bodyweight

# focused movement/pose # lower body focus # balance
Shallow breath with intra-abdominal pressure (0:06:19) by Macklen Mayse
Movement Type: Chill (meditation, breathing, etc.)

Targets: Abs , Chest , Full Body

Equipment/Props: Nothing But Bodyweight

# broadly accessible # breathing technique # parasympathetic
Simple Kettlebell Workout - The Pyramid (0:03:37) by Louka Kurcer
Movement Type: Strength

Targets: Full Body

Equipment/Props: Kettlebell

# full progression # full body workout # intermediate kettlebells