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Popular Tags:
broadly accessible
lower body focus
focused movement/pose
quick exercise
chill
prehab
full progression
sitting
balance
squat mobility
Shorter Videos
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Longer Videos
2 ways to stretch your tight calves
(0:03:48)
by
Margit Bannon
Movement Type:
Stretching & CARs (controlled articular rotations)
Targets:
Calves
Equipment/Props:
Nothing But Bodyweight
# chill
# prehab
# lower body focus
# against the wall
8 minutes bedtime #yoga in BED | relief for #insomnia
(0:08:44)
by
Cissy Nansera
Movement Type:
Yoga
Targets:
Full Body
Equipment/Props:
Nothing But Bodyweight
# restful
# chill
# insomnia relief
Shin Splints Self Treatment
(0:00:09)
by
Dr. Kristie Ennis
Movement Type:
Self Massage
Targets:
Shins
Equipment/Props:
Edge Massage Tool
# pain relief
# myofascial release
15 Minute Standing Hip Mobility Snack
(0:14:37)
by
Nat Viranond
Movement Type:
Stretching & CARs (controlled articular rotations)
Targets:
Hips
Equipment/Props:
Nothing But Bodyweight
# broadly accessible
# injury rehab
# prehab
# full progression
# standing
# joint CARs
# do it anywhere
Kettlebell Swing - Breathing Ladders
(0:04:48)
by
Louka Kurcer
Movement Type:
Cardio
Targets:
Full Body
Equipment/Props:
Kettlebell
# not messing around
# kettlebell challenge
Warm Up For Squat YouTube
(0:03:31)
by
Nat Viranond
Movement Type:
Mobility
Targets:
Glutes
,
Groin
,
Hamstrings
,
Hips
,
Lower Back
,
Quads
Equipment/Props:
Nothing But Bodyweight
# lower body focus
# warm up
# squat mobility
# joint CARs
Kettlebell Hamstring Stretches
(0:04:19)
by
Louka Kurcer
Movement Type:
Stretching & CARs (controlled articular rotations)
Targets:
Hamstrings
Equipment/Props:
Kettlebell
# focused movement/pose
# lower body focus
Exercise of the Day: Superman/Superwoman
(0:00:53)
by
Pradeep Mathews
Movement Type:
Mobility
Targets:
Glutes
,
Hamstrings
,
Lower Back
,
Shoulders
,
Upper Arms
,
Upper Back
Equipment/Props:
Nothing But Bodyweight
# broadly accessible
# lying down
# core stability
# low impact exercise
# posterior chain
Qigong Movements - Rhinoceros 🦏 Gazes at the Moon and Phoenix Saluting the People
by
Shirley Chock
Movement Type:
Tai Chi & Qigong
Targets:
Full Body
Equipment/Props:
Nothing But Bodyweight
# broadly accessible
# lower body focus
# balance
# short progression
# low impact exercise
# intermediate tai chi
Dead Bug with Resistance Band
(0:00:37)
by
Macklen Mayse
Movement Type:
Mobility
Targets:
Abs
,
Hips
,
Lower Back
Equipment/Props:
Resistance Band - Short
,
Resistance Band - Long
# focused movement/pose
# quick exercise
# core stability
# low impact exercise
How to Mobilize Your Ankle Joint | Week 65 | Movement Fix Monday | Dr. Ryan DeBell
(0:05:09)
by
Dr. Ryan DeBell
Movement Type:
Stretching & CARs (controlled articular rotations)
Targets:
Ankles
Equipment/Props:
Pullup Assist Band
# range of motion
# prehab
# squat mobility
Yoga for Tennis Players On Court-Michele Krause's "go-to" active dynamic warm up with Margit Bannon
(0:05:06)
by
Margit Bannon
Movement Type:
Cardio
Targets:
Full Body
Equipment/Props:
Nothing But Bodyweight
# quick exercise
# light cardio
# warm up
How To EFFECTIVELY Learn The KETTLEBELL SWING - (5 SIMPLE STEPS)
(0:09:03)
by
Gregory Dzemaili
Movement Type:
Strength
Targets:
Full Body
Equipment/Props:
Kettlebell
# full progression
# beginner kettlebells
# full body workout
Warming up hips deep in them sockets
(0:01:00)
by
Macklen Mayse
Movement Type:
Mobility
Targets:
Hamstrings
,
Hips
,
Lower Back
Equipment/Props:
Tennis / Massage Balls
,
Yoga Blocks / Thick Books
,
Bolster / Firm Pillow
# broadly accessible
# range of motion
# lower body focus
# warm up
# squat mobility
Improving Hip Strength for BJJ | The Upgrade Guys
(0:05:25)
by
Nat Viranond
Movement Type:
Strength
Targets:
Glutes
,
Hamstrings
,
Hips
Equipment/Props:
Nothing But Bodyweight
# broadly accessible
# lower body focus
# squat mobility
Diaphragmatic Breathing Practice Lying Down
(0:04:18)
by
Louka Kurcer
Movement Type:
Chill (meditation, breathing, etc.)
Targets:
Full Body
Equipment/Props:
Nothing But Bodyweight
# broadly accessible
# restful
# lying down
# breathing technique
# parasympathetic
20 MINUTE CARDIO HIIT (Tabata Style) WORKOUT
(0:22:53)
by
Just Geen
Movement Type:
Cardio
Targets:
Full Body
Equipment/Props:
Nothing But Bodyweight
# quarantine exercise
# HIIT workout
# tabata
Stagger Stance Complex with Kettlebell
(0:00:47)
by
Damali Fraiser
Movement Type:
Strength
Targets:
Full Body
Equipment/Props:
Kettlebell
# beginner kettlebells
# full body workout
# short progression
Yoga for All Bodies™ - How to adapt Downward Facing Dog to your body!
(0:01:42)
by
Natalia Tabilo
Movement Type:
Yoga
Targets:
Full Body
Equipment/Props:
Yoga Blocks / Thick Books
,
Chair
# broadly accessible
# beginner yoga
# modified for support
Earthbending, Firebending, Airbending, and Waterbending
(0:01:00)
by
Shirley Chock
Movement Type:
Tai Chi & Qigong
Targets:
Full Body
Equipment/Props:
Nothing But Bodyweight
# broadly accessible
# lower body focus
# balance
# short progression
# low impact exercise
# intermediate tai chi
Wall Glute Home Workout
by
Just Geen
Movement Type:
Mobility
Targets:
Glutes
,
Hamstrings
,
Hips
,
Knees
,
Lower Back
,
Quads
Equipment/Props:
Resistance Band - Short
# lower body focus
# against the wall
# sequence
# quarantine exercise
Groin Strain Help
(0:00:22)
by
Dr. Kristie Ennis
Movement Type:
Mobility
Targets:
Glutes
,
Groin
,
Hamstrings
,
Quads
Equipment/Props:
Nothing But Bodyweight
# focused movement/pose
# lower body focus
# rehab
Restorative Yoga With a Chair for Stressful Times
(0:20:44)
by
Dianne Bondy
Movement Type:
Chill (meditation, breathing, etc.)
Targets:
Full Body
Equipment/Props:
Chair
# broadly accessible
# restful
# chill
Hamstring Exercises At Home Without Equipment- Prevent Injury And Protect Your Knees
(0:03:45)
by
Dr. Kristie Ennis
Movement Type:
Mobility
Targets:
Hamstrings
,
Hips
,
Knees
,
Quads
Equipment/Props:
Nothing But Bodyweight
,
Chair
# injury rehab
# prehab
# lower body focus
# short progression
# progressive difficulty
Hip warm-up for eagle & curtesy squat
(0:05:36)
by
Macklen Mayse
Movement Type:
Strength
Targets:
Full Body
Equipment/Props:
Blanket / Towel
# lower body focus
# lying down
# warm up
# floor sliding
Neck Stretches At Your Desk | The Upgrade Guys
(0:04:28)
by
Nat Viranond
Movement Type:
Stretching & CARs (controlled articular rotations)
Targets:
Neck
Equipment/Props:
Nothing But Bodyweight
# chill
# range of motion
# sitting
# posture
Finger Extensor Strength
(0:01:00)
by
Louka Kurcer
Movement Type:
Strength
Targets:
Hands
Equipment/Props:
Rubber Band
# focused movement/pose
# quick exercise
# grip strength
Hands Free Vinyasa Yoga: A 10 Minute Practice to Stretch Out Your Hips
(0:11:33)
by
Dianne Bondy
Movement Type:
Yoga
Targets:
Full Body
,
Hips
Equipment/Props:
Nothing But Bodyweight
# intermediate yoga
# full progression
# sequence
# balance
The Kettlebell Clean Hardstyle
(0:06:11)
by
Louka Kurcer
Movement Type:
Strength
Targets:
Full Body
Equipment/Props:
Kettlebell
# focused movement/pose
# beginner kettlebells
Body Weight Leg Workout
(0:02:31)
by
Just Geen
Movement Type:
Strength
Targets:
Full Body
Equipment/Props:
Nothing But Bodyweight
# lower body focus
# full progression
# not messing around
Butt, Abdominal Strength, And Hip Stretching In ONE Workout!
(0:05:29)
by
Dr. Kristie Ennis
Movement Type:
Stretching & CARs (controlled articular rotations)
Targets:
Abs
,
Glutes
,
Hamstrings
,
Hips
,
Obliques
Equipment/Props:
Nothing But Bodyweight
# focused movement/pose
# quick exercise
# lying down
Side Plank (Anti-Lateral Flexion) Exercise
(0:00:48)
by
Pradeep Mathews
Movement Type:
Strength
Targets:
Abs
,
Lats
,
Obliques
,
Shoulders
,
Upper Arms
Equipment/Props:
Nothing But Bodyweight
# focused movement/pose
# quick exercise
# core stability
# low impact exercise
How to: The Rocking Quad Stretch
(0:03:37)
by
Dr. Ryan DeBell
Movement Type:
Stretching & CARs (controlled articular rotations)
Targets:
Quads
Equipment/Props:
Nothing But Bodyweight
# focused movement/pose
# lower body focus
Exercise of the Day: Backward Lunges
(0:00:57)
by
Pradeep Mathews
Movement Type:
Mobility
Targets:
Glutes
,
Hamstrings
,
Hips
Equipment/Props:
Nothing But Bodyweight
# broadly accessible
# lower body focus
# quick exercise
Yoga for Tennis Elbows - Prevention for before and after tennis play
(0:06:56)
by
Margit Bannon
Movement Type:
Stretching & CARs (controlled articular rotations)
Targets:
Elbows
,
Forearms
Equipment/Props:
Nothing But Bodyweight
# broadly accessible
# pain relief
# prehab
# warm up
Navasana (Boat Pose) Variations
(0:02:13)
by
Dianne Bondy
Movement Type:
Yoga
Targets:
Abs
,
Hips
,
Lower Back
,
Obliques
Equipment/Props:
Nothing But Bodyweight
# focused movement/pose
# back friendly
# against the wall
# modified for support
Tai Chi Push Hands Solo Exercises
by
Shirley Chock
Movement Type:
Tai Chi & Qigong
Targets:
Full Body
Equipment/Props:
Nothing But Bodyweight
# broadly accessible
# lower body focus
# balance
# short progression
# low impact exercise
# intermediate tai chi
Self Ankle Mobilization | Week 35 | Movement Fix Monday | Dr. Ryan DeBell
(0:04:47)
by
Dr. Ryan DeBell
Movement Type:
Self Massage
Targets:
Ankles
Equipment/Props:
Nothing But Bodyweight
# range of motion
# injury rehab
# prehab
# squat mobility
Shallow breath with intra-abdominal pressure
(0:06:19)
by
Macklen Mayse
Movement Type:
Chill (meditation, breathing, etc.)
Targets:
Abs
,
Chest
,
Full Body
Equipment/Props:
Nothing But Bodyweight
# broadly accessible
# breathing technique
# parasympathetic
Best Exercises To Get Rid Of Achilles Tendonitis
(0:05:43)
by
Dr. Kristie Ennis
Movement Type:
Mobility
Targets:
Achilles Heel
,
Ankles
,
Calves
,
Feet
Equipment/Props:
Nothing But Bodyweight
# injury rehab
# pain relief
# prehab
Get Rid Of Plantar Fasciitis Forever By Fixing Your Tight Calves
(0:05:34)
by
Dr. Kristie Ennis
Movement Type:
Mobility
Targets:
Calves
,
Feet
Equipment/Props:
Edge Massage Tool
,
Tennis / Massage Balls
# injury rehab
# pain relief
# prehab
# against the wall
# myofascial release
TOP 3 Kettlebell Exercises & Workout For Beginners
(0:09:47)
by
Gregory Dzemaili
Movement Type:
Strength
Targets:
Full Body
Equipment/Props:
Kettlebell
# full progression
# beginner kettlebells
Balancing on One Leg in Tai Chi
(0:26:00)
by
Shirley Chock
Movement Type:
Tai Chi & Qigong
Targets:
Full Body
Equipment/Props:
Nothing But Bodyweight
# balance
# low impact exercise
# beginner tai chi
Release the tension from the legs and hips!
(0:54:50)
by
Natalia Tabilo
Movement Type:
Yoga
Targets:
Full Body
,
Hips
Equipment/Props:
Blanket / Towel
,
Belt / Strap
,
Yoga Blocks / Thick Books
# lower body focus
# beginner yoga
# full class
Small Space Tai Chi (Ba Fa Wu Bu Form) for Lunarfest at Home 2021
(0:56:52)
by
Shirley Chock
Movement Type:
Tai Chi & Qigong
Targets:
Full Body
Equipment/Props:
Nothing But Bodyweight
# balance
# quarantine exercise
# full class
Rolling for All Bodies™ - Feet, calves and Spine
(0:30:25)
by
Natalia Tabilo
Movement Type:
Self Massage
Targets:
Calves
,
Feet
,
Lower Back
,
Upper Back
Equipment/Props:
Tennis / Massage Balls
# restful
# chill
# pain relief
# myofascial release
Ab Workout Lying on your Back
(0:00:20)
by
Dr. Kristie Ennis
Movement Type:
Strength
Targets:
Abs
,
Hips
Equipment/Props:
Nothing But Bodyweight
# focused movement/pose
# quick exercise
# lying down
7 Minute Mini Practice Using Chair
(0:07:58)
by
Natalia Tabilo
Movement Type:
Yoga
Targets:
Full Body
Equipment/Props:
Chair
# broadly accessible
# full progression
# beginner yoga
# full body workout
# modified for support
20 Minute Health Qigong Relaxation Class
(0:24:17)
by
Shirley Chock
Movement Type:
Chill (meditation, breathing, etc.)
Targets:
Full Body
Equipment/Props:
Nothing But Bodyweight
# broadly accessible
# chill
# breathing technique
# parasympathetic
At Home Pandemic Deadlift
(0:02:17)
by
Dr. Ryan DeBell
Movement Type:
Strength
Targets:
Full Body
,
Hamstrings
,
Hips
,
Quads
Equipment/Props:
Blanket / Towel
# focused movement/pose
# quarantine exercise
Torn Miniscus Help
(0:00:12)
by
Dr. Kristie Ennis
Movement Type:
Mobility
Targets:
Glutes
,
Hamstrings
,
Knees
Equipment/Props:
Nothing But Bodyweight
# broadly accessible
# quick exercise
# lying down
Centering and Rooting in Tai Chi and Qigong
by
Shirley Chock
Movement Type:
Tai Chi & Qigong
Targets:
Full Body
Equipment/Props:
Nothing But Bodyweight
# focused movement/pose
# lower body focus
# balance
Full Body HIIT Home Workout
by
Just Geen
Movement Type:
Cardio
Targets:
Full Body
Equipment/Props:
Nothing But Bodyweight
# quarantine exercise
# HIIT workout
Foot and ankle meet massage balls
(0:01:00)
by
Macklen Mayse
Movement Type:
Self Massage
Targets:
Ankles
,
Feet
Equipment/Props:
Tennis / Massage Balls
# chill
# range of motion
# sitting
# myofascial release
Shoulder Mobility Snack
(0:14:24)
by
Nat Viranond
Movement Type:
Stretching & CARs (controlled articular rotations)
Targets:
Shoulders
,
Upper Back
Equipment/Props:
Nothing But Bodyweight
# broadly accessible
# joint CARs
# upper body mobility
Simple Kettlebell Workout - The Pyramid
(0:03:37)
by
Louka Kurcer
Movement Type:
Strength
Targets:
Full Body
Equipment/Props:
Kettlebell
# full progression
# full body workout
# intermediate kettlebells
Hands Free Vinyasa: Yoga for Sore Wrists, Hands, Elbows and Shoulders
(0:12:42)
by
Dianne Bondy
Movement Type:
Yoga
Targets:
Elbows
,
Full Body
,
Shoulders
,
Wrists
Equipment/Props:
Nothing But Bodyweight
# broadly accessible
# full progression
# beginner yoga
The Best Exercises For Bad Knees
(0:05:06)
by
Dr. Kristie Ennis
Movement Type:
Strength
Targets:
Glutes
,
Hamstrings
,
Hips
,
Knees
,
Quads
Equipment/Props:
Nothing But Bodyweight
,
Resistance Band - Short
,
Chair
# broadly accessible
# lower body focus
# modified for support
# standing
Pallof Press (Anti-Rotation) with Walk Out
(0:00:54)
by
Pradeep Mathews
Movement Type:
Strength
Targets:
Abs
,
Lats
,
Lower Back
,
Obliques
,
Upper Arms
Equipment/Props:
Resistance Band - Long
# focused movement/pose
# quick exercise
# quarantine exercise
# core stability
Closed Chain Hip Circles | ep. 126 | Movement Fix Monday
(0:04:05)
by
Dr. Ryan DeBell
Movement Type:
Mobility
Targets:
Glutes
,
Hips
Equipment/Props:
Nothing But Bodyweight
# focused movement/pose
# lower body focus
# closed chain movement
The Best Warm Up & Mobility Routine For Kettlebell Training - (FULL BODY)
(0:25:31)
by
Gregory Dzemaili
Movement Type:
Cardio
Targets:
Full Body
Equipment/Props:
Nothing But Bodyweight
# broadly accessible
# full body workout
# warm up
Kettlebell Halo Practice
(0:00:40)
by
Damali Fraiser
Movement Type:
Strength
Targets:
Lats
,
Shoulders
,
Upper Arms
,
Upper Back
Equipment/Props:
Kettlebell
# focused movement/pose
# beginner kettlebells
# upper body mobility
# upper body strength
Basic Agility Ladder Practice
(0:03:43)
by
Margit Bannon
Movement Type:
Cardio
Targets:
Full Body
Equipment/Props:
Agility Ladder
# sequence
# intense workout
# progressive difficulty
# speed & agility
Best Core Exercises After A Back Injury
(0:06:13)
by
Dr. Kristie Ennis
Movement Type:
Mobility
Targets:
Abs
,
Hips
,
Lower Back
Equipment/Props:
Nothing But Bodyweight
# back friendly
# on the floor
# short progression
Integrated Upper Body Mobility and CARs
(0:01:00)
by
Nat Viranond
Movement Type:
Stretching & CARs (controlled articular rotations)
Targets:
Chest
,
Lats
,
Neck
,
Shoulders
,
Upper Arms
,
Upper Back
Equipment/Props:
Nothing But Bodyweight
# broadly accessible
# quick exercise
# joint CARs
# upper body mobility
One-Arm Kettlbell High-Pull
(0:03:10)
by
Louka Kurcer
Movement Type:
Strength
Targets:
Full Body
Equipment/Props:
Kettlebell
# focused movement/pose
# beginner kettlebells
# full body workout
Yoga for Tennis Players -Eagle Arms Shoulder Stretch for the backs of the shoulders & upper back
(0:04:18)
by
Margit Bannon
Movement Type:
Stretching & CARs (controlled articular rotations)
Targets:
Shoulders
,
Upper Arms
,
Upper Back
Equipment/Props:
Nothing But Bodyweight
# broadly accessible
# focused movement/pose
Get Rid Of Pain And Tightness With Neck Arthritis
(0:07:04)
by
Dr. Kristie Ennis
Movement Type:
Self Massage
Targets:
Neck
Equipment/Props:
Edge Massage Tool
# broadly accessible
# sitting
# myofascial release
# rehab
Mobility Minute Elbow Supination Pronation | The Upgrade Guys
(0:01:53)
by
Nat Viranond
Movement Type:
Stretching & CARs (controlled articular rotations)
Targets:
Elbows
,
Forearms
Equipment/Props:
Nothing But Bodyweight
# broadly accessible
# injury rehab
# prehab
# joint CARs
# do it anywhere
Shoulders, Spine and Hip Mobility
by
Nat Viranond
Movement Type:
Stretching & CARs (controlled articular rotations)
Targets:
Hips
,
Lower Back
,
Shoulders
,
Upper Back
Equipment/Props:
Nothing But Bodyweight
# full progression
# sequence
# squat mobility
# upper body mobility
Bakasana Progression with Props
(0:03:50)
by
Dianne Bondy
Movement Type:
Yoga
Targets:
Abs
,
Forearms
,
Full Body
,
Shoulders
,
Upper Arms
,
Upper Back
,
Wrists
Equipment/Props:
Yoga Blocks / Thick Books
# focused movement/pose
# intermediate yoga
# against the wall
Open Chain Hip Circles | ep. 125 | Movement Fix Monday
(0:03:06)
by
Dr. Ryan DeBell
Movement Type:
Stretching & CARs (controlled articular rotations)
Targets:
Glutes
,
Hips
Equipment/Props:
Nothing But Bodyweight
# focused movement/pose
# lower body focus
# open chain movement
Relaxation for All Bodies™ - Yin Yoga for Neck and Shoulders
(0:56:05)
by
Natalia Tabilo
Movement Type:
Yoga
Targets:
Full Body
,
Neck
,
Shoulders
Equipment/Props:
Blanket / Towel
,
Yoga Blocks / Thick Books
,
Bolster / Firm Pillow
# restful
# chill
# full class
# yin yoga
Yoga Poses to Stretch and Strengthen Your Low Back
(0:08:59)
by
Dianne Bondy
Movement Type:
Yoga
Targets:
Full Body
,
Lower Back
Equipment/Props:
Belt / Strap
,
Yoga Blocks / Thick Books
# broadly accessible
# beginner yoga
# modified for support
# lower back pain
The Dreaded Yoga Step through!
(0:04:03)
by
Dianne Bondy
Movement Type:
Yoga
Targets:
Full Body
Equipment/Props:
Nothing But Bodyweight
# focused movement/pose
# transitional movement
Yoga for Tennis - Lower Back
(0:13:38)
by
Margit Bannon
Movement Type:
Chill (meditation, breathing, etc.)
Targets:
Lower Back
Equipment/Props:
Nothing But Bodyweight
# broadly accessible
# chill
# pain relief
# against the wall
# lying down
The hips class PART 1: prep for squats
(0:32:22)
by
Macklen Mayse
Movement Type:
Mobility
Targets:
Full Body
,
Hips
Equipment/Props:
Blanket / Towel
,
Belt / Strap
,
Yoga Blocks / Thick Books
,
Squishy Ball
# lower body focus
# against the wall
# full class
# squat mobility
Mobilize Your Toes: The Hand-Foot Shake
(0:02:07)
by
Dr. Ryan DeBell
Movement Type:
Stretching & CARs (controlled articular rotations)
Targets:
Feet
Equipment/Props:
Nothing But Bodyweight
# range of motion
# sitting
Exercise of the Day: Bridges
(0:00:57)
by
Pradeep Mathews
Movement Type:
Mobility
Targets:
Abs
,
Glutes
,
Hamstrings
,
Hips
,
Lower Back
,
Quads
Equipment/Props:
Nothing But Bodyweight
# broadly accessible
# lower body focus
# quick exercise
# closed chain movement
# low impact exercise
Hip Abduction/Adduction Control
(0:04:12)
by
Dr. Ryan DeBell
Movement Type:
Mobility
Targets:
Glutes
,
Hips
Equipment/Props:
Kettlebell
# focused movement/pose
# balance
# closed chain movement
5 Minutes To Stronger Knees
(0:06:14)
by
Dr. Kristie Ennis
Movement Type:
Mobility
Targets:
Glutes
,
Hamstrings
,
Hips
,
Knees
,
Quads
Equipment/Props:
Nothing But Bodyweight
,
Squishy Ball
# broadly accessible
# quick exercise
# rehab
Biggest Kettlebell Training Mistake I See People Doing
(0:02:31)
by
Louka Kurcer
Movement Type:
Mobility
Targets:
Full Body
,
Lower Back
Equipment/Props:
Kettlebell
# beginner kettlebells
# alignment
# posture
Ankle CARs - On and Off the Gas Pedal
by
Nat Viranond
Movement Type:
Stretching & CARs (controlled articular rotations)
Targets:
Achilles Heel
,
Ankles
,
Calves
Equipment/Props:
Nothing But Bodyweight
# broadly accessible
# sitting
# injury rehab
# prehab
# joint CARs
Yoga for All Bodies™ - How to use blocks in Low Lunge
(0:00:53)
by
Natalia Tabilo
Movement Type:
Yoga
Targets:
Groin
,
Hamstrings
,
Quads
Equipment/Props:
Yoga Blocks / Thick Books
# broadly accessible
# lower body focus
# beginner yoga
# modified for support
Upper body and shoulder rest
(0:18:40)
by
Cissy Nansera
Movement Type:
Chill (meditation, breathing, etc.)
Targets:
Neck
,
Shoulders
,
Upper Arms
,
Upper Back
Equipment/Props:
Nothing But Bodyweight
# restful
# chill
# sitting
# on the floor
Fix Your Back & Shoulder Tightness | The Upgrade Guys
(0:04:34)
by
Nat Viranond
Movement Type:
Mobility
Targets:
Shoulders
,
Upper Arms
,
Upper Back
Equipment/Props:
Nothing But Bodyweight
# chill
# sitting
# quarantine exercise
# upper body mobility
# at your desk
Travel goals start with strong legs
(0:04:35)
by
Cissy Nansera
Movement Type:
Yoga
Targets:
Full Body
Equipment/Props:
Nothing But Bodyweight
# intermediate yoga
# lower body focus
Fix Your Groin Strain On Your Own!
(0:04:50)
by
Dr. Kristie Ennis
Movement Type:
Self Massage
Targets:
Groin
Equipment/Props:
Edge Massage Tool
,
Squishy Ball
# chill
# focused movement/pose
# pain relief
# myofascial release
Knee CARs not Hip CARs
(0:00:30)
by
Nat Viranond
Movement Type:
Stretching & CARs (controlled articular rotations)
Targets:
Knees
Equipment/Props:
Nothing But Bodyweight
# broadly accessible
# sitting
# injury rehab
# prehab
# joint CARs
Move Your Shoulders Tutorial
(0:16:58)
by
Macklen Mayse
Movement Type:
Mobility
Targets:
Chest
,
Shoulders
,
Upper Arms
,
Upper Back
Equipment/Props:
Belt / Strap
# range of motion
# against the wall
# warm up
# upper body mobility
Shoulder Mobility Setup for Internal Rotation
(0:05:52)
by
Nat Viranond
Movement Type:
Stretching & CARs (controlled articular rotations)
Targets:
Elbows
,
Shoulders
,
Upper Arms
Equipment/Props:
Nothing But Bodyweight
# broadly accessible
# prehab
# quick exercise
# upper body mobility
# do it anywhere
Shoulder CARs and Chest Opener at Your Desk
(0:01:02)
by
Nat Viranond
Movement Type:
Stretching & CARs (controlled articular rotations)
Targets:
Chest
,
Lats
,
Shoulders
,
Upper Back
Equipment/Props:
Chair
# sitting
# posture
# joint CARs
# at your desk
Tree Pose with a Tennis Ball--Yoga for Tennis Players (beginners welcome!)
(0:08:24)
by
Margit Bannon
Movement Type:
Yoga
Targets:
Full Body
Equipment/Props:
Tennis / Massage Balls
# focused movement/pose
# beginner yoga
# balance
# standing
Training Tip Tuesday- Push Ups (Triceps)
(0:01:51)
by
Just Geen
Movement Type:
Strength
Targets:
Chest
,
Shoulders
,
Upper Arms
,
Upper Back
Equipment/Props:
Nothing But Bodyweight
# focused movement/pose
# alignment
Modified Cat Cow
(0:00:19)
by
Natalia Tabilo
Movement Type:
Yoga
Targets:
Lower Back
,
Upper Back
Equipment/Props:
Bolster / Firm Pillow
# focused movement/pose
# back friendly
# modified for support
Kettlebell Coach Explains THE BEST Kettlebell Exercises - (LEARN TO LIFT #5)
(0:07:04)
by
Gregory Dzemaili
Movement Type:
Strength
Targets:
Full Body
Equipment/Props:
Kettlebell
# full progression
# beginner kettlebells
# full body workout
How To Get A Strong Goblet Squat With PERFECT Technique - (EASY FIX!)
(0:07:09)
by
Gregory Dzemaili
Movement Type:
Strength
Targets:
Full Body
Equipment/Props:
Kettlebell
# focused movement/pose
# lower body focus
# squat mobility
Kinstretch with The Upgrade Guys | Hip Internal Rotation Part 1
(0:25:46)
by
Nat Viranond
Movement Type:
Stretching & CARs (controlled articular rotations)
Targets:
Glutes
,
Groin
,
Hamstrings
,
Hips
Equipment/Props:
Nothing But Bodyweight
# lower body focus
# full progression
# full class
# squat mobility
Gym Vs Home Leg Workout
(0:02:33)
by
Just Geen
Movement Type:
Cardio
Targets:
Calves
,
Feet
,
Full Body
,
Glutes
,
Hamstrings
,
Hips
,
Knees
,
Quads
,
Shins
Equipment/Props:
Resistance Band - Short
,
Pullup Assist Band
# lower body focus
# quarantine exercise