Shorter Videos | Longer Videos

• Body Weight Leg Workout (0:02:31) by Just Geen
  Movement Type: Strength
  Targets: Full Body
  Equipment/Props: Nothing But Bodyweight
  # lower body focus # full progression # not messing around

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• Hands Free Vinyasa: Yoga for Sore Wrists, Hands, Elbows and Shoulders (0:12:42) by Dianne Bondy
  Movement Type: Yoga
  Targets: Elbows , Full Body , Shoulders , Wrists
  Equipment/Props: Nothing But Bodyweight
  # broadly accessible # full progression # beginner yoga

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• Simple Kettlebell Workout - The Pyramid (0:03:37) by Louka Kurcer
  Movement Type: Strength
  Targets: Full Body
  Equipment/Props: Kettlebell
  # full progression # full body workout # intermediate kettlebells

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• Kinstretch with The Upgrade Guys | Hip Internal Rotation Part 1 (0:25:46) by Nat Viranond
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Glutes , Groin , Hamstrings , Hips
  Equipment/Props: Nothing But Bodyweight
  # lower body focus # full progression # full class # squat mobility

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• 7 Minute Mini Practice Using Chair (0:07:58) by Natalia Tabilo
  Movement Type: Yoga
  Targets: Full Body
  Equipment/Props: Chair
  # broadly accessible # full progression # beginner yoga # full body workout # modified for support

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• Shoulders, Spine and Hip Mobility by Nat Viranond
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Hips , Lower Back , Shoulders , Upper Back
  Equipment/Props: Nothing But Bodyweight
  # full progression # sequence # squat mobility # upper body mobility

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• How To EFFECTIVELY Learn The KETTLEBELL SWING - (5 SIMPLE STEPS) (0:09:03) by Gregory Dzemaili
  Movement Type: Strength
  Targets: Full Body
  Equipment/Props: Kettlebell
  # full progression # beginner kettlebells # full body workout

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• Kettlebell Coach Explains THE BEST Kettlebell Exercises - (LEARN TO LIFT #5) (0:07:04) by Gregory Dzemaili
  Movement Type: Strength
  Targets: Full Body
  Equipment/Props: Kettlebell
  # full progression # beginner kettlebells # full body workout

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• TOP 3 Kettlebell Exercises & Workout For Beginners (0:09:47) by Gregory Dzemaili
  Movement Type: Strength
  Targets: Full Body
  Equipment/Props: Kettlebell
  # full progression # beginner kettlebells

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• Hands Free Vinyasa Yoga: A 10 Minute Practice to Stretch Out Your Hips (0:11:33) by Dianne Bondy
  Movement Type: Yoga
  Targets: Full Body , Hips
  Equipment/Props: Nothing But Bodyweight
  # intermediate yoga # full progression # sequence # balance

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• 15 Minute Standing Hip Mobility Snack (0:14:37) by Nat Viranond
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Hips
  Equipment/Props: Nothing But Bodyweight
  # broadly accessible # injury rehab # prehab # full progression # standing # joint CARs # do it anywhere

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