← All Movements

Stretching & CARs (controlled articular rotations) Videos:

• How to Mobilize Your Ankle Joint | Week 65 | Movement Fix Monday | Dr. Ryan DeBell (0:05:09) by Dr. Ryan DeBell
  Targets: Ankles
  Equipment/Props used: Pullup Assist Band
  # range of motion # prehab # squat mobility

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• Kinstretch with The Upgrade Guys | Hip Internal Rotation Part 1 (0:25:46) by Nat Viranond
  Targets: Glutes , Groin , Hamstrings , Hips
  Equipment/Props used: Nothing But Bodyweight
  # lower body focus # full progression # full class # squat mobility

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• Mobilize Your Toes: The Hand-Foot Shake (0:02:07) by Dr. Ryan DeBell
  Targets: Feet
  Equipment/Props used: Nothing But Bodyweight
  # range of motion # sitting

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• How to: The Rocking Quad Stretch (0:03:37) by Dr. Ryan DeBell
  Targets: Quads
  Equipment/Props used: Nothing But Bodyweight
  # focused movement/pose # lower body focus

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• Neck Stretches At Your Desk | The Upgrade Guys (0:04:28) by Nat Viranond
  Targets: Neck
  Equipment/Props used: Nothing But Bodyweight
  # chill # range of motion # sitting # posture

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• Yoga for Tennis Elbows - Prevention for before and after tennis play (0:06:56) by Margit Bannon
  Targets: Elbows , Forearms
  Equipment/Props used: Nothing But Bodyweight
  # broadly accessible # pain relief # prehab # warm up

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• Shoulders, Spine and Hip Mobility by Nat Viranond
  Targets: Hips , Lower Back , Shoulders , Upper Back
  Equipment/Props used: Nothing But Bodyweight
  # full progression # sequence # squat mobility # upper body mobility

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• 2 ways to stretch your tight calves (0:03:48) by Margit Bannon
  Targets: Calves
  Equipment/Props used: Nothing But Bodyweight
  # chill # prehab # lower body focus # against the wall

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• Integrated Upper Body Mobility and CARs (0:01:00) by Nat Viranond
  Targets: Chest , Lats , Neck , Shoulders , Upper Arms , Upper Back
  Equipment/Props used: Nothing But Bodyweight
  # broadly accessible # quick exercise # joint CARs # upper body mobility

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• Open Chain Hip Circles | ep. 125 | Movement Fix Monday (0:03:06) by Dr. Ryan DeBell
  Targets: Glutes , Hips
  Equipment/Props used: Nothing But Bodyweight
  # focused movement/pose # lower body focus # open chain movement

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• Shoulder Mobility Setup for Internal Rotation (0:05:52) by Nat Viranond
  Targets: Elbows , Shoulders , Upper Arms
  Equipment/Props used: Nothing But Bodyweight
  # broadly accessible # prehab # quick exercise # upper body mobility # do it anywhere

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• Knee CARs not Hip CARs (0:00:30) by Nat Viranond
  Targets: Knees
  Equipment/Props used: Nothing But Bodyweight
  # broadly accessible # sitting # injury rehab # prehab # joint CARs

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• Butt, Abdominal Strength, And Hip Stretching In ONE Workout! (0:05:29) by Dr. Kristie Ennis
  Targets: Abs , Glutes , Hamstrings , Hips , Obliques
  Equipment/Props used: Nothing But Bodyweight
  # focused movement/pose # quick exercise # lying down

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• 15 Minute Standing Hip Mobility Snack (0:14:37) by Nat Viranond
  Targets: Hips
  Equipment/Props used: Nothing But Bodyweight
  # broadly accessible # injury rehab # prehab # full progression # standing # joint CARs # do it anywhere

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• Mobility Minute Elbow Supination Pronation | The Upgrade Guys (0:01:53) by Nat Viranond
  Targets: Elbows , Forearms
  Equipment/Props used: Nothing But Bodyweight
  # broadly accessible # injury rehab # prehab # joint CARs # do it anywhere

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• Ankle CARs - On and Off the Gas Pedal by Nat Viranond
  Targets: Achilles Heel , Ankles , Calves
  Equipment/Props used: Nothing But Bodyweight
  # broadly accessible # sitting # injury rehab # prehab # joint CARs

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• Kettlebell Hamstring Stretches (0:04:19) by Louka Kurcer
  Targets: Hamstrings
  Equipment/Props used: Kettlebell
  # focused movement/pose # lower body focus

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• Shoulder CARs and Chest Opener at Your Desk (0:01:02) by Nat Viranond
  Targets: Chest , Lats , Shoulders , Upper Back
  Equipment/Props used: Chair
  # sitting # posture # joint CARs # at your desk

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• Yoga for Tennis Players -Eagle Arms Shoulder Stretch for the backs of the shoulders & upper back (0:04:18) by Margit Bannon
  Targets: Shoulders , Upper Arms , Upper Back
  Equipment/Props used: Nothing But Bodyweight
  # broadly accessible # focused movement/pose

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• Shoulder Mobility Snack (0:14:24) by Nat Viranond
  Targets: Shoulders , Upper Back
  Equipment/Props used: Nothing But Bodyweight
  # broadly accessible # joint CARs # upper body mobility

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