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Stretching & CARs (controlled articular rotations) Videos:
Mobilize Your Toes: The Hand-Foot Shake (0:02:07)
by
Dr. Ryan DeBell
Targets:
Feet
Equipment/Props used:
Nothing But Bodyweight
# range of motion
# sitting
How to: The Rocking Quad Stretch (0:03:37)
by
Dr. Ryan DeBell
Targets:
Quads
Equipment/Props used:
Nothing But Bodyweight
# focused movement/pose
# lower body focus
Kinstretch with The Upgrade Guys | Hip Internal Rotation Part 1 (0:25:46)
by
Nat Viranond
Targets:
Glutes
,
Groin
,
Hamstrings
,
Hips
Equipment/Props used:
Nothing But Bodyweight
# lower body focus
# full progression
# full class
# squat mobility
Knee CARs not Hip CARs (0:00:30)
by
Nat Viranond
Targets:
Knees
Equipment/Props used:
Nothing But Bodyweight
# broadly accessible
# sitting
# injury rehab
# prehab
# joint CARs
15 Minute Standing Hip Mobility Snack (0:14:37)
by
Nat Viranond
Targets:
Hips
Equipment/Props used:
Nothing But Bodyweight
# broadly accessible
# injury rehab
# prehab
# full progression
# standing
# joint CARs
# do it anywhere
Shoulders, Spine and Hip Mobility
by
Nat Viranond
Targets:
Hips
,
Lower Back
,
Shoulders
,
Upper Back
Equipment/Props used:
Nothing But Bodyweight
# full progression
# sequence
# squat mobility
# upper body mobility
Kettlebell Hamstring Stretches (0:04:19)
by
Louka Kurcer
Targets:
Hamstrings
Equipment/Props used:
Kettlebell
# focused movement/pose
# lower body focus
Shoulder CARs and Chest Opener at Your Desk (0:01:02)
by
Nat Viranond
Targets:
Chest
,
Lats
,
Shoulders
,
Upper Back
Equipment/Props used:
Chair
# sitting
# posture
# joint CARs
# at your desk
How to Mobilize Your Ankle Joint | Week 65 | Movement Fix Monday | Dr. Ryan DeBell (0:05:09)
by
Dr. Ryan DeBell
Targets:
Ankles
Equipment/Props used:
Pullup Assist Band
# range of motion
# prehab
# squat mobility
2 ways to stretch your tight calves (0:03:48)
by
Margit Bannon
Targets:
Calves
Equipment/Props used:
Nothing But Bodyweight
# chill
# prehab
# lower body focus
# against the wall
Butt, Abdominal Strength, And Hip Stretching In ONE Workout! (0:05:29)
by
Dr. Kristie Ennis
Targets:
Abs
,
Glutes
,
Hamstrings
,
Hips
,
Obliques
Equipment/Props used:
Nothing But Bodyweight
# focused movement/pose
# quick exercise
# lying down
Ankle CARs - On and Off the Gas Pedal
by
Nat Viranond
Targets:
Achilles Heel
,
Ankles
,
Calves
Equipment/Props used:
Nothing But Bodyweight
# broadly accessible
# sitting
# injury rehab
# prehab
# joint CARs
Yoga for Tennis Players -Eagle Arms Shoulder Stretch for the backs of the shoulders & upper back (0:04:18)
by
Margit Bannon
Targets:
Shoulders
,
Upper Arms
,
Upper Back
Equipment/Props used:
Nothing But Bodyweight
# broadly accessible
# focused movement/pose
Shoulder Mobility Snack (0:14:24)
by
Nat Viranond
Targets:
Shoulders
,
Upper Back
Equipment/Props used:
Nothing But Bodyweight
# broadly accessible
# joint CARs
# upper body mobility
Shoulder Mobility Setup for Internal Rotation (0:05:52)
by
Nat Viranond
Targets:
Elbows
,
Shoulders
,
Upper Arms
Equipment/Props used:
Nothing But Bodyweight
# broadly accessible
# prehab
# quick exercise
# upper body mobility
# do it anywhere
Integrated Upper Body Mobility and CARs (0:01:00)
by
Nat Viranond
Targets:
Chest
,
Lats
,
Neck
,
Shoulders
,
Upper Arms
,
Upper Back
Equipment/Props used:
Nothing But Bodyweight
# broadly accessible
# quick exercise
# joint CARs
# upper body mobility
Mobility Minute Elbow Supination Pronation | The Upgrade Guys (0:01:53)
by
Nat Viranond
Targets:
Elbows
,
Forearms
Equipment/Props used:
Nothing But Bodyweight
# broadly accessible
# injury rehab
# prehab
# joint CARs
# do it anywhere
Yoga for Tennis Elbows - Prevention for before and after tennis play (0:06:56)
by
Margit Bannon
Targets:
Elbows
,
Forearms
Equipment/Props used:
Nothing But Bodyweight
# broadly accessible
# pain relief
# prehab
# warm up
Open Chain Hip Circles | ep. 125 | Movement Fix Monday (0:03:06)
by
Dr. Ryan DeBell
Targets:
Glutes
,
Hips
Equipment/Props used:
Nothing But Bodyweight
# focused movement/pose
# lower body focus
# open chain movement
Neck Stretches At Your Desk | The Upgrade Guys (0:04:28)
by
Nat Viranond
Targets:
Neck
Equipment/Props used:
Nothing But Bodyweight
# chill
# range of motion
# sitting
# posture