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Movement Focus: Chest

• Move Your Shoulders Tutorial (0:16:58) by Macklen Mayse
  Movement Type: Mobility
  Equipment/Props used: Belt / Strap
  # range of motion # against the wall # warm up # upper body mobility

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• Shoulder CARs and Chest Opener at Your Desk (0:01:02) by Nat Viranond
  Movement Type: Stretching & CARs (controlled articular rotations)
  Equipment/Props used: Chair
  # sitting # posture # joint CARs # at your desk

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• Training Tip Tuesday- Push Ups (Triceps) (0:01:51) by Just Geen
  Movement Type: Strength
  Equipment/Props used: Nothing But Bodyweight
  # focused movement/pose # alignment

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• Shallow breath with intra-abdominal pressure (0:06:19) by Macklen Mayse
  Movement Type: Chill (meditation, breathing, etc.)
  Equipment/Props used: Nothing But Bodyweight
  # broadly accessible # breathing technique # parasympathetic

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• Integrated Upper Body Mobility and CARs (0:01:00) by Nat Viranond
  Movement Type: Stretching & CARs (controlled articular rotations)
  Equipment/Props used: Nothing But Bodyweight
  # broadly accessible # quick exercise # joint CARs # upper body mobility

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