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Movement Focus: Upper Back

• Upper body and shoulder rest (0:18:40) by Cissy Nansera
  Movement Type: Chill (meditation, breathing, etc.)
  Equipment/Props used: Nothing But Bodyweight
  # restful # chill # sitting # on the floor

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• Modified Cat Cow (0:00:19) by Natalia Tabilo
  Movement Type: Yoga
  Equipment/Props used: Bolster / Firm Pillow
  # focused movement/pose # back friendly # modified for support

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• Bakasana Progression with Props (0:03:50) by Dianne Bondy
  Movement Type: Yoga
  Equipment/Props used: Yoga Blocks / Thick Books
  # focused movement/pose # intermediate yoga # against the wall

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• Kettlebell Halo Practice (0:00:40) by Damali Fraiser
  Movement Type: Strength
  Equipment/Props used: Kettlebell
  # focused movement/pose # beginner kettlebells # upper body mobility # upper body strength

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• Shoulders, Spine and Hip Mobility by Nat Viranond
  Movement Type: Stretching & CARs (controlled articular rotations)
  Equipment/Props used: Nothing But Bodyweight
  # full progression # sequence # squat mobility # upper body mobility

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• Exercise of the Day: Superman/Superwoman (0:00:53) by Pradeep Mathews
  Movement Type: Mobility
  Equipment/Props used: Nothing But Bodyweight
  # broadly accessible # lying down # core stability # low impact exercise # posterior chain

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• Shoulder CARs and Chest Opener at Your Desk (0:01:02) by Nat Viranond
  Movement Type: Stretching & CARs (controlled articular rotations)
  Equipment/Props used: Chair
  # sitting # posture # joint CARs # at your desk

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• Fix Your Back & Shoulder Tightness | The Upgrade Guys (0:04:34) by Nat Viranond
  Movement Type: Mobility
  Equipment/Props used: Nothing But Bodyweight
  # chill # sitting # quarantine exercise # upper body mobility # at your desk

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• Shoulder Mobility Snack (0:14:24) by Nat Viranond
  Movement Type: Stretching & CARs (controlled articular rotations)
  Equipment/Props used: Nothing But Bodyweight
  # broadly accessible # joint CARs # upper body mobility

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• Training Tip Tuesday- Push Ups (Triceps) (0:01:51) by Just Geen
  Movement Type: Strength
  Equipment/Props used: Nothing But Bodyweight
  # focused movement/pose # alignment

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• Rolling for All Bodies™ - Feet, calves and Spine (0:30:25) by Natalia Tabilo
  Movement Type: Self Massage
  Equipment/Props used: Tennis / Massage Balls
  # restful # chill # pain relief # myofascial release

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• Yoga for Tennis Players -Eagle Arms Shoulder Stretch for the backs of the shoulders & upper back (0:04:18) by Margit Bannon
  Movement Type: Stretching & CARs (controlled articular rotations)
  Equipment/Props used: Nothing But Bodyweight
  # broadly accessible # focused movement/pose

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• Move Your Shoulders Tutorial (0:16:58) by Macklen Mayse
  Movement Type: Mobility
  Equipment/Props used: Belt / Strap
  # range of motion # against the wall # warm up # upper body mobility

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• Integrated Upper Body Mobility and CARs (0:01:00) by Nat Viranond
  Movement Type: Stretching & CARs (controlled articular rotations)
  Equipment/Props used: Nothing But Bodyweight
  # broadly accessible # quick exercise # joint CARs # upper body mobility

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