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Chill (meditation, breathing, etc.) Videos:

• Yoga for Tennis - Lower Back (0:13:38) by Margit Bannon
  Targets: Lower Back
  Equipment/Props used: Nothing But Bodyweight
  # broadly accessible # chill # pain relief # against the wall # lying down

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• 20 Minute Health Qigong Relaxation Class (0:24:17) by Shirley Chock
  Targets: Full Body
  Equipment/Props used: Nothing But Bodyweight
  # broadly accessible # chill # breathing technique # parasympathetic

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• Diaphragmatic Breathing Practice Lying Down (0:04:18) by Louka Kurcer
  Targets: Full Body
  Equipment/Props used: Nothing But Bodyweight
  # broadly accessible # restful # lying down # breathing technique # parasympathetic

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• Upper body and shoulder rest (0:18:40) by Cissy Nansera
  Targets: Neck , Shoulders , Upper Arms , Upper Back
  Equipment/Props used: Nothing But Bodyweight
  # restful # chill # sitting # on the floor

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• Shallow breath with intra-abdominal pressure (0:06:19) by Macklen Mayse
  Targets: Abs , Chest , Full Body
  Equipment/Props used: Nothing But Bodyweight
  # broadly accessible # breathing technique # parasympathetic

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• Restorative Yoga With a Chair for Stressful Times (0:20:44) by Dianne Bondy
  Targets: Full Body
  Equipment/Props used: Chair
  # broadly accessible # restful # chill

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