Shorter Videos | Longer Videos

• Shoulder Mobility Snack (0:14:24) by Nat Viranond
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Shoulders , Upper Back
  Equipment/Props: Nothing But Bodyweight
  # broadly accessible # joint CARs # upper body mobility

  ---

• Mobility Minute Elbow Supination Pronation | The Upgrade Guys (0:01:53) by Nat Viranond
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Elbows , Forearms
  Equipment/Props: Nothing But Bodyweight
  # broadly accessible # injury rehab # prehab # joint CARs # do it anywhere

  ---

• 20 Minute Health Qigong Relaxation Class (0:24:17) by Shirley Chock
  Movement Type: Chill (meditation, breathing, etc.)
  Targets: Full Body
  Equipment/Props: Nothing But Bodyweight
  # broadly accessible # chill # breathing technique # parasympathetic

  ---

• Shallow breath with intra-abdominal pressure (0:06:19) by Macklen Mayse
  Movement Type: Chill (meditation, breathing, etc.)
  Targets: Abs , Chest , Full Body
  Equipment/Props: Nothing But Bodyweight
  # broadly accessible # breathing technique # parasympathetic

  ---

• Get Rid Of Pain And Tightness With Neck Arthritis (0:07:04) by Dr. Kristie Ennis
  Movement Type: Self Massage
  Targets: Neck
  Equipment/Props: Edge Massage Tool
  # broadly accessible # sitting # myofascial release # rehab

  ---

• Exercise of the Day: Superman/Superwoman (0:00:53) by Pradeep Mathews
  Movement Type: Mobility
  Targets: Glutes , Hamstrings , Lower Back , Shoulders , Upper Arms , Upper Back
  Equipment/Props: Nothing But Bodyweight
  # broadly accessible # lying down # core stability # low impact exercise # posterior chain

  ---

• Yoga for All Bodies™ - How to use blocks in Low Lunge (0:00:53) by Natalia Tabilo
  Movement Type: Yoga
  Targets: Groin , Hamstrings , Quads
  Equipment/Props: Yoga Blocks / Thick Books
  # broadly accessible # lower body focus # beginner yoga # modified for support

  ---

• Tai Chi Push Hands Solo Exercises by Shirley Chock
  Movement Type: Tai Chi & Qigong
  Targets: Full Body
  Equipment/Props: Nothing But Bodyweight
  # broadly accessible # lower body focus # balance # short progression # low impact exercise # intermediate tai chi

  ---

• The Best Exercises For Bad Knees (0:05:06) by Dr. Kristie Ennis
  Movement Type: Strength
  Targets: Glutes , Hamstrings , Hips , Knees , Quads
  Equipment/Props: Nothing But Bodyweight , Resistance Band - Short , Chair
  # broadly accessible # lower body focus # modified for support # standing

  ---

• Yoga for Tennis - Lower Back (0:13:38) by Margit Bannon
  Movement Type: Chill (meditation, breathing, etc.)
  Targets: Lower Back
  Equipment/Props: Nothing But Bodyweight
  # broadly accessible # chill # pain relief # against the wall # lying down

  ---

• Shoulder Mobility Setup for Internal Rotation (0:05:52) by Nat Viranond
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Elbows , Shoulders , Upper Arms
  Equipment/Props: Nothing But Bodyweight
  # broadly accessible # prehab # quick exercise # upper body mobility # do it anywhere

  ---

• Yoga for Tennis Players -Eagle Arms Shoulder Stretch for the backs of the shoulders & upper back (0:04:18) by Margit Bannon
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Shoulders , Upper Arms , Upper Back
  Equipment/Props: Nothing But Bodyweight
  # broadly accessible # focused movement/pose

  ---

• The Best Warm Up & Mobility Routine For Kettlebell Training - (FULL BODY) (0:25:31) by Gregory Dzemaili
  Movement Type: Cardio
  Targets: Full Body
  Equipment/Props: Nothing But Bodyweight
  # broadly accessible # full body workout # warm up

  ---

• 7 Minute Mini Practice Using Chair (0:07:58) by Natalia Tabilo
  Movement Type: Yoga
  Targets: Full Body
  Equipment/Props: Chair
  # broadly accessible # full progression # beginner yoga # full body workout # modified for support

  ---

• Ankle CARs - On and Off the Gas Pedal by Nat Viranond
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Achilles Heel , Ankles , Calves
  Equipment/Props: Nothing But Bodyweight
  # broadly accessible # sitting # injury rehab # prehab # joint CARs

  ---

• Qigong Movements - Rhinoceros 🦏 Gazes at the Moon and Phoenix Saluting the People by Shirley Chock
  Movement Type: Tai Chi & Qigong
  Targets: Full Body
  Equipment/Props: Nothing But Bodyweight
  # broadly accessible # lower body focus # balance # short progression # low impact exercise # intermediate tai chi

  ---

• Diaphragmatic Breathing Practice Lying Down (0:04:18) by Louka Kurcer
  Movement Type: Chill (meditation, breathing, etc.)
  Targets: Full Body
  Equipment/Props: Nothing But Bodyweight
  # broadly accessible # restful # lying down # breathing technique # parasympathetic

  ---

• Exercise of the Day: Bridges (0:00:57) by Pradeep Mathews
  Movement Type: Mobility
  Targets: Abs , Glutes , Hamstrings , Hips , Lower Back , Quads
  Equipment/Props: Nothing But Bodyweight
  # broadly accessible # lower body focus # quick exercise # closed chain movement # low impact exercise

  ---

• 15 Minute Standing Hip Mobility Snack (0:14:37) by Nat Viranond
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Hips
  Equipment/Props: Nothing But Bodyweight
  # broadly accessible # injury rehab # prehab # full progression # standing # joint CARs # do it anywhere

  ---

• Improving Hip Strength for BJJ | The Upgrade Guys (0:05:25) by Nat Viranond
  Movement Type: Strength
  Targets: Glutes , Hamstrings , Hips
  Equipment/Props: Nothing But Bodyweight
  # broadly accessible # lower body focus # squat mobility

  ---

• Torn Miniscus Help (0:00:12) by Dr. Kristie Ennis
  Movement Type: Mobility
  Targets: Glutes , Hamstrings , Knees
  Equipment/Props: Nothing But Bodyweight
  # broadly accessible # quick exercise # lying down

  ---

• 5 Minutes To Stronger Knees (0:06:14) by Dr. Kristie Ennis
  Movement Type: Mobility
  Targets: Glutes , Hamstrings , Hips , Knees , Quads
  Equipment/Props: Nothing But Bodyweight , Squishy Ball
  # broadly accessible # quick exercise # rehab

  ---

• Yoga Poses to Stretch and Strengthen Your Low Back (0:08:59) by Dianne Bondy
  Movement Type: Yoga
  Targets: Full Body , Lower Back
  Equipment/Props: Belt / Strap , Yoga Blocks / Thick Books
  # broadly accessible # beginner yoga # modified for support # lower back pain

  ---

• Restorative Yoga With a Chair for Stressful Times (0:20:44) by Dianne Bondy
  Movement Type: Chill (meditation, breathing, etc.)
  Targets: Full Body
  Equipment/Props: Chair
  # broadly accessible # restful # chill

  ---

• Exercise of the Day: Backward Lunges (0:00:57) by Pradeep Mathews
  Movement Type: Mobility
  Targets: Glutes , Hamstrings , Hips
  Equipment/Props: Nothing But Bodyweight
  # broadly accessible # lower body focus # quick exercise

  ---

• Yoga for All Bodies™ - How to adapt Downward Facing Dog to your body! (0:01:42) by Natalia Tabilo
  Movement Type: Yoga
  Targets: Full Body
  Equipment/Props: Yoga Blocks / Thick Books , Chair
  # broadly accessible # beginner yoga # modified for support

  ---

• Yoga for Tennis Elbows - Prevention for before and after tennis play (0:06:56) by Margit Bannon
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Elbows , Forearms
  Equipment/Props: Nothing But Bodyweight
  # broadly accessible # pain relief # prehab # warm up

  ---

• Knee CARs not Hip CARs (0:00:30) by Nat Viranond
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Knees
  Equipment/Props: Nothing But Bodyweight
  # broadly accessible # sitting # injury rehab # prehab # joint CARs

  ---

• Earthbending, Firebending, Airbending, and Waterbending (0:01:00) by Shirley Chock
  Movement Type: Tai Chi & Qigong
  Targets: Full Body
  Equipment/Props: Nothing But Bodyweight
  # broadly accessible # lower body focus # balance # short progression # low impact exercise # intermediate tai chi

  ---

• Warming up hips deep in them sockets (0:01:00) by Macklen Mayse
  Movement Type: Mobility
  Targets: Hamstrings , Hips , Lower Back
  Equipment/Props: Tennis / Massage Balls , Yoga Blocks / Thick Books , Bolster / Firm Pillow
  # broadly accessible # range of motion # lower body focus # warm up # squat mobility

  ---

• Hands Free Vinyasa: Yoga for Sore Wrists, Hands, Elbows and Shoulders (0:12:42) by Dianne Bondy
  Movement Type: Yoga
  Targets: Elbows , Full Body , Shoulders , Wrists
  Equipment/Props: Nothing But Bodyweight
  # broadly accessible # full progression # beginner yoga

  ---

• Integrated Upper Body Mobility and CARs (0:01:00) by Nat Viranond
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Chest , Lats , Neck , Shoulders , Upper Arms , Upper Back
  Equipment/Props: Nothing But Bodyweight
  # broadly accessible # quick exercise # joint CARs # upper body mobility

  ---