m
o
v
m
t
Discover
Body Map
Browse All
Videos
Teachers
Movements
Equipment / Props
About
Contact
Login
Sign Up
Popular Tags:
broadly accessible
lower body focus
focused movement/pose
quick exercise
chill
prehab
full progression
sitting
balance
squat mobility
Shorter Videos
|
Longer Videos
Yoga Poses to Stretch and Strengthen Your Low Back
(0:08:59)
by
Dianne Bondy
Movement Type:
Yoga
Targets:
Full Body
,
Lower Back
Equipment/Props:
Belt / Strap
,
Yoga Blocks / Thick Books
# broadly accessible
# beginner yoga
# modified for support
# lower back pain
20 Minute Health Qigong Relaxation Class
(0:24:17)
by
Shirley Chock
Movement Type:
Chill (meditation, breathing, etc.)
Targets:
Full Body
Equipment/Props:
Nothing But Bodyweight
# broadly accessible
# chill
# breathing technique
# parasympathetic
Mobility Minute Elbow Supination Pronation | The Upgrade Guys
(0:01:53)
by
Nat Viranond
Movement Type:
Stretching & CARs (controlled articular rotations)
Targets:
Elbows
,
Forearms
Equipment/Props:
Nothing But Bodyweight
# broadly accessible
# injury rehab
# prehab
# joint CARs
# do it anywhere
The Best Warm Up & Mobility Routine For Kettlebell Training - (FULL BODY)
(0:25:31)
by
Gregory Dzemaili
Movement Type:
Cardio
Targets:
Full Body
Equipment/Props:
Nothing But Bodyweight
# broadly accessible
# full body workout
# warm up
Shoulder Mobility Snack
(0:14:24)
by
Nat Viranond
Movement Type:
Stretching & CARs (controlled articular rotations)
Targets:
Shoulders
,
Upper Back
Equipment/Props:
Nothing But Bodyweight
# broadly accessible
# joint CARs
# upper body mobility
The Best Exercises For Bad Knees
(0:05:06)
by
Dr. Kristie Ennis
Movement Type:
Strength
Targets:
Glutes
,
Hamstrings
,
Hips
,
Knees
,
Quads
Equipment/Props:
Nothing But Bodyweight
,
Resistance Band - Short
,
Chair
# broadly accessible
# lower body focus
# modified for support
# standing
Diaphragmatic Breathing Practice Lying Down
(0:04:18)
by
Louka Kurcer
Movement Type:
Chill (meditation, breathing, etc.)
Targets:
Full Body
Equipment/Props:
Nothing But Bodyweight
# broadly accessible
# restful
# lying down
# breathing technique
# parasympathetic
Tai Chi Push Hands Solo Exercises
by
Shirley Chock
Movement Type:
Tai Chi & Qigong
Targets:
Full Body
Equipment/Props:
Nothing But Bodyweight
# broadly accessible
# lower body focus
# balance
# short progression
# low impact exercise
# intermediate tai chi
Shallow breath with intra-abdominal pressure
(0:06:19)
by
Macklen Mayse
Movement Type:
Chill (meditation, breathing, etc.)
Targets:
Abs
,
Chest
,
Full Body
Equipment/Props:
Nothing But Bodyweight
# broadly accessible
# breathing technique
# parasympathetic
Yoga for Tennis - Lower Back
(0:13:38)
by
Margit Bannon
Movement Type:
Chill (meditation, breathing, etc.)
Targets:
Lower Back
Equipment/Props:
Nothing But Bodyweight
# broadly accessible
# chill
# pain relief
# against the wall
# lying down
Exercise of the Day: Bridges
(0:00:57)
by
Pradeep Mathews
Movement Type:
Mobility
Targets:
Abs
,
Glutes
,
Hamstrings
,
Hips
,
Lower Back
,
Quads
Equipment/Props:
Nothing But Bodyweight
# broadly accessible
# lower body focus
# quick exercise
# closed chain movement
# low impact exercise
Warming up hips deep in them sockets
(0:01:00)
by
Macklen Mayse
Movement Type:
Mobility
Targets:
Hamstrings
,
Hips
,
Lower Back
Equipment/Props:
Tennis / Massage Balls
,
Yoga Blocks / Thick Books
,
Bolster / Firm Pillow
# broadly accessible
# range of motion
# lower body focus
# warm up
# squat mobility
Torn Miniscus Help
(0:00:12)
by
Dr. Kristie Ennis
Movement Type:
Mobility
Targets:
Glutes
,
Hamstrings
,
Knees
Equipment/Props:
Nothing But Bodyweight
# broadly accessible
# quick exercise
# lying down
5 Minutes To Stronger Knees
(0:06:14)
by
Dr. Kristie Ennis
Movement Type:
Mobility
Targets:
Glutes
,
Hamstrings
,
Hips
,
Knees
,
Quads
Equipment/Props:
Nothing But Bodyweight
,
Squishy Ball
# broadly accessible
# quick exercise
# rehab
Exercise of the Day: Superman/Superwoman
(0:00:53)
by
Pradeep Mathews
Movement Type:
Mobility
Targets:
Glutes
,
Hamstrings
,
Lower Back
,
Shoulders
,
Upper Arms
,
Upper Back
Equipment/Props:
Nothing But Bodyweight
# broadly accessible
# lying down
# core stability
# low impact exercise
# posterior chain
Hands Free Vinyasa: Yoga for Sore Wrists, Hands, Elbows and Shoulders
(0:12:42)
by
Dianne Bondy
Movement Type:
Yoga
Targets:
Elbows
,
Full Body
,
Shoulders
,
Wrists
Equipment/Props:
Nothing But Bodyweight
# broadly accessible
# full progression
# beginner yoga
Ankle CARs - On and Off the Gas Pedal
by
Nat Viranond
Movement Type:
Stretching & CARs (controlled articular rotations)
Targets:
Achilles Heel
,
Ankles
,
Calves
Equipment/Props:
Nothing But Bodyweight
# broadly accessible
# sitting
# injury rehab
# prehab
# joint CARs
Improving Hip Strength for BJJ | The Upgrade Guys
(0:05:25)
by
Nat Viranond
Movement Type:
Strength
Targets:
Glutes
,
Hamstrings
,
Hips
Equipment/Props:
Nothing But Bodyweight
# broadly accessible
# lower body focus
# squat mobility
Get Rid Of Pain And Tightness With Neck Arthritis
(0:07:04)
by
Dr. Kristie Ennis
Movement Type:
Self Massage
Targets:
Neck
Equipment/Props:
Edge Massage Tool
# broadly accessible
# sitting
# myofascial release
# rehab
Yoga for All Bodiesā¢ - How to adapt Downward Facing Dog to your body!
(0:01:42)
by
Natalia Tabilo
Movement Type:
Yoga
Targets:
Full Body
Equipment/Props:
Yoga Blocks / Thick Books
,
Chair
# broadly accessible
# beginner yoga
# modified for support
Yoga for Tennis Elbows - Prevention for before and after tennis play
(0:06:56)
by
Margit Bannon
Movement Type:
Stretching & CARs (controlled articular rotations)
Targets:
Elbows
,
Forearms
Equipment/Props:
Nothing But Bodyweight
# broadly accessible
# pain relief
# prehab
# warm up
Qigong Movements - Rhinoceros š¦ Gazes at the Moon and Phoenix Saluting the People
by
Shirley Chock
Movement Type:
Tai Chi & Qigong
Targets:
Full Body
Equipment/Props:
Nothing But Bodyweight
# broadly accessible
# lower body focus
# balance
# short progression
# low impact exercise
# intermediate tai chi
Exercise of the Day: Backward Lunges
(0:00:57)
by
Pradeep Mathews
Movement Type:
Mobility
Targets:
Glutes
,
Hamstrings
,
Hips
Equipment/Props:
Nothing But Bodyweight
# broadly accessible
# lower body focus
# quick exercise
7 Minute Mini Practice Using Chair
(0:07:58)
by
Natalia Tabilo
Movement Type:
Yoga
Targets:
Full Body
Equipment/Props:
Chair
# broadly accessible
# full progression
# beginner yoga
# full body workout
# modified for support
15 Minute Standing Hip Mobility Snack
(0:14:37)
by
Nat Viranond
Movement Type:
Stretching & CARs (controlled articular rotations)
Targets:
Hips
Equipment/Props:
Nothing But Bodyweight
# broadly accessible
# injury rehab
# prehab
# full progression
# standing
# joint CARs
# do it anywhere
Earthbending, Firebending, Airbending, and Waterbending
(0:01:00)
by
Shirley Chock
Movement Type:
Tai Chi & Qigong
Targets:
Full Body
Equipment/Props:
Nothing But Bodyweight
# broadly accessible
# lower body focus
# balance
# short progression
# low impact exercise
# intermediate tai chi
Yoga for All Bodiesā¢ - How to use blocks in Low Lunge
(0:00:53)
by
Natalia Tabilo
Movement Type:
Yoga
Targets:
Groin
,
Hamstrings
,
Quads
Equipment/Props:
Yoga Blocks / Thick Books
# broadly accessible
# lower body focus
# beginner yoga
# modified for support
Restorative Yoga With a Chair for Stressful Times
(0:20:44)
by
Dianne Bondy
Movement Type:
Chill (meditation, breathing, etc.)
Targets:
Full Body
Equipment/Props:
Chair
# broadly accessible
# restful
# chill
Integrated Upper Body Mobility and CARs
(0:01:00)
by
Nat Viranond
Movement Type:
Stretching & CARs (controlled articular rotations)
Targets:
Chest
,
Lats
,
Neck
,
Shoulders
,
Upper Arms
,
Upper Back
Equipment/Props:
Nothing But Bodyweight
# broadly accessible
# quick exercise
# joint CARs
# upper body mobility
Shoulder Mobility Setup for Internal Rotation
(0:05:52)
by
Nat Viranond
Movement Type:
Stretching & CARs (controlled articular rotations)
Targets:
Elbows
,
Shoulders
,
Upper Arms
Equipment/Props:
Nothing But Bodyweight
# broadly accessible
# prehab
# quick exercise
# upper body mobility
# do it anywhere
Knee CARs not Hip CARs
(0:00:30)
by
Nat Viranond
Movement Type:
Stretching & CARs (controlled articular rotations)
Targets:
Knees
Equipment/Props:
Nothing But Bodyweight
# broadly accessible
# sitting
# injury rehab
# prehab
# joint CARs
Yoga for Tennis Players -Eagle Arms Shoulder Stretch for the backs of the shoulders & upper back
(0:04:18)
by
Margit Bannon
Movement Type:
Stretching & CARs (controlled articular rotations)
Targets:
Shoulders
,
Upper Arms
,
Upper Back
Equipment/Props:
Nothing But Bodyweight
# broadly accessible
# focused movement/pose