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Videos by Dr. Kristie Ennis

• Groin Strain Help (0:00:22)
  Movement Type: Mobility
  Targets: Glutes , Groin , Hamstrings , Quads
  Equipment/Props used: Nothing But Bodyweight
  # focused movement/pose # lower body focus # rehab

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• Butt, Abdominal Strength, And Hip Stretching In ONE Workout! (0:05:29)
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Abs , Glutes , Hamstrings , Hips , Obliques
  Equipment/Props used: Nothing But Bodyweight
  # focused movement/pose # quick exercise # lying down

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• Get Rid Of Pain And Tightness With Neck Arthritis (0:07:04)
  Movement Type: Self Massage
  Targets: Neck
  Equipment/Props used: Edge Massage Tool
  # broadly accessible # sitting # myofascial release # rehab

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• Hamstring Exercises At Home Without Equipment- Prevent Injury And Protect Your Knees (0:03:45)
  Movement Type: Mobility
  Targets: Hamstrings , Hips , Knees , Quads
  Equipment/Props used: Nothing But Bodyweight , Chair
  # injury rehab # prehab # lower body focus # short progression # progressive difficulty

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• Get Rid Of Plantar Fasciitis Forever By Fixing Your Tight Calves (0:05:34)
  Movement Type: Mobility
  Targets: Calves , Feet
  Equipment/Props used: Edge Massage Tool , Tennis / Massage Balls
  # injury rehab # pain relief # prehab # against the wall # myofascial release

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• Torn Miniscus Help (0:00:12)
  Movement Type: Mobility
  Targets: Glutes , Hamstrings , Knees
  Equipment/Props used: Nothing But Bodyweight
  # broadly accessible # quick exercise # lying down

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• The Best Exercises For Bad Knees (0:05:06)
  Movement Type: Strength
  Targets: Glutes , Hamstrings , Hips , Knees , Quads
  Equipment/Props used: Nothing But Bodyweight , Resistance Band - Short , Chair
  # broadly accessible # lower body focus # modified for support # standing

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• Shin Splints Self Treatment (0:00:09)
  Movement Type: Self Massage
  Targets: Shins
  Equipment/Props used: Edge Massage Tool
  # pain relief # myofascial release

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• Best Exercises To Get Rid Of Achilles Tendonitis (0:05:43)
  Movement Type: Mobility
  Targets: Achilles Heel , Ankles , Calves , Feet
  Equipment/Props used: Nothing But Bodyweight
  # injury rehab # pain relief # prehab

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• 5 Minutes To Stronger Knees (0:06:14)
  Movement Type: Mobility
  Targets: Glutes , Hamstrings , Hips , Knees , Quads
  Equipment/Props used: Nothing But Bodyweight , Squishy Ball
  # broadly accessible # quick exercise # rehab

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• Fix Your Groin Strain On Your Own! (0:04:50)
  Movement Type: Self Massage
  Targets: Groin
  Equipment/Props used: Edge Massage Tool , Squishy Ball
  # chill # focused movement/pose # pain relief # myofascial release

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• Best Core Exercises After A Back Injury (0:06:13)
  Movement Type: Mobility
  Targets: Abs , Hips , Lower Back
  Equipment/Props used: Nothing But Bodyweight
  # back friendly # on the floor # short progression

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• Ab Workout Lying on your Back (0:00:20)
  Movement Type: Strength
  Targets: Abs , Hips
  Equipment/Props used: Nothing But Bodyweight
  # focused movement/pose # quick exercise # lying down

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