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Popular Tags:
broadly accessible
lower body focus
focused movement/pose
quick exercise
chill
prehab
full progression
sitting
balance
squat mobility
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Longer Videos
Fix Your Groin Strain On Your Own!
(0:04:50)
by
Dr. Kristie Ennis
Movement Type:
Self Massage
Targets:
Groin
Equipment/Props:
Edge Massage Tool
,
Squishy Ball
# chill
# focused movement/pose
# pain relief
# myofascial release
Rolling for All Bodies™ - Feet, calves and Spine
(0:30:25)
by
Natalia Tabilo
Movement Type:
Self Massage
Targets:
Calves
,
Feet
,
Lower Back
,
Upper Back
Equipment/Props:
Tennis / Massage Balls
# restful
# chill
# pain relief
# myofascial release
Foot and ankle meet massage balls
(0:01:00)
by
Macklen Mayse
Movement Type:
Self Massage
Targets:
Ankles
,
Feet
Equipment/Props:
Tennis / Massage Balls
# chill
# range of motion
# sitting
# myofascial release
Get Rid Of Plantar Fasciitis Forever By Fixing Your Tight Calves
(0:05:34)
by
Dr. Kristie Ennis
Movement Type:
Mobility
Targets:
Calves
,
Feet
Equipment/Props:
Edge Massage Tool
,
Tennis / Massage Balls
# injury rehab
# pain relief
# prehab
# against the wall
# myofascial release
Shin Splints Self Treatment
(0:00:09)
by
Dr. Kristie Ennis
Movement Type:
Self Massage
Targets:
Shins
Equipment/Props:
Edge Massage Tool
# pain relief
# myofascial release
Get Rid Of Pain And Tightness With Neck Arthritis
(0:07:04)
by
Dr. Kristie Ennis
Movement Type:
Self Massage
Targets:
Neck
Equipment/Props:
Edge Massage Tool
# broadly accessible
# sitting
# myofascial release
# rehab