Shorter Videos | Longer Videos

• Rolling for All Bodies™ - Feet, calves and Spine (0:30:25) by Natalia Tabilo
  Movement Type: Self Massage
  Targets: Calves , Feet , Lower Back , Upper Back
  Equipment/Props: Tennis / Massage Balls
  # restful # chill # pain relief # myofascial release

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• Get Rid Of Pain And Tightness With Neck Arthritis (0:07:04) by Dr. Kristie Ennis
  Movement Type: Self Massage
  Targets: Neck
  Equipment/Props: Edge Massage Tool
  # broadly accessible # sitting # myofascial release # rehab

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• Get Rid Of Plantar Fasciitis Forever By Fixing Your Tight Calves (0:05:34) by Dr. Kristie Ennis
  Movement Type: Mobility
  Targets: Calves , Feet
  Equipment/Props: Edge Massage Tool , Tennis / Massage Balls
  # injury rehab # pain relief # prehab # against the wall # myofascial release

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• Shin Splints Self Treatment (0:00:09) by Dr. Kristie Ennis
  Movement Type: Self Massage
  Targets: Shins
  Equipment/Props: Edge Massage Tool
  # pain relief # myofascial release

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• Fix Your Groin Strain On Your Own! (0:04:50) by Dr. Kristie Ennis
  Movement Type: Self Massage
  Targets: Groin
  Equipment/Props: Edge Massage Tool , Squishy Ball
  # chill # focused movement/pose # pain relief # myofascial release

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• Foot and ankle meet massage balls (0:01:00) by Macklen Mayse
  Movement Type: Self Massage
  Targets: Ankles , Feet
  Equipment/Props: Tennis / Massage Balls
  # chill # range of motion # sitting # myofascial release

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