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← All Equipment / Props
Videos using tennis / massage balls:
Rolling for All Bodies™ - Feet, calves and Spine (0:30:25)
by
Natalia Tabilo
Movement Type:
Self Massage
Targets:
Calves
,
Feet
,
Lower Back
,
Upper Back
# restful
# chill
# pain relief
# myofascial release
Warming up hips deep in them sockets (0:01:00)
by
Macklen Mayse
Movement Type:
Mobility
Targets:
Hamstrings
,
Hips
,
Lower Back
# broadly accessible
# range of motion
# lower body focus
# warm up
# squat mobility
Get Rid Of Plantar Fasciitis Forever By Fixing Your Tight Calves (0:05:34)
by
Dr. Kristie Ennis
Movement Type:
Mobility
Targets:
Calves
,
Feet
# injury rehab
# pain relief
# prehab
# against the wall
# myofascial release
Tree Pose with a Tennis Ball--Yoga for Tennis Players (beginners welcome!) (0:08:24)
by
Margit Bannon
Movement Type:
Yoga
Targets:
Full Body
# focused movement/pose
# beginner yoga
# balance
# standing
Foot and ankle meet massage balls (0:01:00)
by
Macklen Mayse
Movement Type:
Self Massage
Targets:
Ankles
,
Feet
# chill
# range of motion
# sitting
# myofascial release