← All Equipment / Props

Videos using tennis / massage balls:

• Foot and ankle meet massage balls (0:01:00) by Macklen Mayse
  Movement Type: Self Massage
  Targets: Ankles , Feet
  # chill # range of motion # sitting # myofascial release

  ---

• Warming up hips deep in them sockets (0:01:00) by Macklen Mayse
  Movement Type: Mobility
  Targets: Hamstrings , Hips , Lower Back
  # broadly accessible # range of motion # lower body focus # warm up # squat mobility

  ---

• Rolling for All Bodies™ - Feet, calves and Spine (0:30:25) by Natalia Tabilo
  Movement Type: Self Massage
  Targets: Calves , Feet , Lower Back , Upper Back
  # restful # chill # pain relief # myofascial release

  ---

• Tree Pose with a Tennis Ball--Yoga for Tennis Players (beginners welcome!) (0:08:24) by Margit Bannon
  Movement Type: Yoga
  Targets: Full Body
  # focused movement/pose # beginner yoga # balance # standing

  ---

• Get Rid Of Plantar Fasciitis Forever By Fixing Your Tight Calves (0:05:34) by Dr. Kristie Ennis
  Movement Type: Mobility
  Targets: Calves , Feet
  # injury rehab # pain relief # prehab # against the wall # myofascial release

  ---