Shorter Videos | Longer Videos

• Best Exercises To Get Rid Of Achilles Tendonitis (0:05:43) by Dr. Kristie Ennis
  Movement Type: Mobility
  Targets: Achilles Heel , Ankles , Calves , Feet
  Equipment/Props: Nothing But Bodyweight
  # injury rehab # pain relief # prehab

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• Rolling for All Bodies™ - Feet, calves and Spine (0:30:25) by Natalia Tabilo
  Movement Type: Self Massage
  Targets: Calves , Feet , Lower Back , Upper Back
  Equipment/Props: Tennis / Massage Balls
  # restful # chill # pain relief # myofascial release

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• Get Rid Of Plantar Fasciitis Forever By Fixing Your Tight Calves (0:05:34) by Dr. Kristie Ennis
  Movement Type: Mobility
  Targets: Calves , Feet
  Equipment/Props: Edge Massage Tool , Tennis / Massage Balls
  # injury rehab # pain relief # prehab # against the wall # myofascial release

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• Fix Your Groin Strain On Your Own! (0:04:50) by Dr. Kristie Ennis
  Movement Type: Self Massage
  Targets: Groin
  Equipment/Props: Edge Massage Tool , Squishy Ball
  # chill # focused movement/pose # pain relief # myofascial release

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• Shin Splints Self Treatment (0:00:09) by Dr. Kristie Ennis
  Movement Type: Self Massage
  Targets: Shins
  Equipment/Props: Edge Massage Tool
  # pain relief # myofascial release

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• Yoga for Tennis - Lower Back (0:13:38) by Margit Bannon
  Movement Type: Chill (meditation, breathing, etc.)
  Targets: Lower Back
  Equipment/Props: Nothing But Bodyweight
  # broadly accessible # chill # pain relief # against the wall # lying down

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• Yoga for Tennis Elbows - Prevention for before and after tennis play (0:06:56) by Margit Bannon
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Elbows , Forearms
  Equipment/Props: Nothing But Bodyweight
  # broadly accessible # pain relief # prehab # warm up

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