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Popular Tags:
broadly accessible
lower body focus
focused movement/pose
quick exercise
chill
prehab
full progression
sitting
balance
squat mobility
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Diaphragmatic Breathing Practice Lying Down
(0:04:18)
by
Louka Kurcer
Movement Type:
Chill (meditation, breathing, etc.)
Targets:
Full Body
Equipment/Props:
Nothing But Bodyweight
# broadly accessible
# restful
# lying down
# breathing technique
# parasympathetic
Butt, Abdominal Strength, And Hip Stretching In ONE Workout!
(0:05:29)
by
Dr. Kristie Ennis
Movement Type:
Stretching & CARs (controlled articular rotations)
Targets:
Abs
,
Glutes
,
Hamstrings
,
Hips
,
Obliques
Equipment/Props:
Nothing But Bodyweight
# focused movement/pose
# quick exercise
# lying down
Hip warm-up for eagle & curtesy squat
(0:05:36)
by
Macklen Mayse
Movement Type:
Strength
Targets:
Full Body
Equipment/Props:
Blanket / Towel
# lower body focus
# lying down
# warm up
# floor sliding
Ab Workout Lying on your Back
(0:00:20)
by
Dr. Kristie Ennis
Movement Type:
Strength
Targets:
Abs
,
Hips
Equipment/Props:
Nothing But Bodyweight
# focused movement/pose
# quick exercise
# lying down
Yoga for Tennis - Lower Back
(0:13:38)
by
Margit Bannon
Movement Type:
Chill (meditation, breathing, etc.)
Targets:
Lower Back
Equipment/Props:
Nothing But Bodyweight
# broadly accessible
# chill
# pain relief
# against the wall
# lying down
Torn Miniscus Help
(0:00:12)
by
Dr. Kristie Ennis
Movement Type:
Mobility
Targets:
Glutes
,
Hamstrings
,
Knees
Equipment/Props:
Nothing But Bodyweight
# broadly accessible
# quick exercise
# lying down
Exercise of the Day: Superman/Superwoman
(0:00:53)
by
Pradeep Mathews
Movement Type:
Mobility
Targets:
Glutes
,
Hamstrings
,
Lower Back
,
Shoulders
,
Upper Arms
,
Upper Back
Equipment/Props:
Nothing But Bodyweight
# broadly accessible
# lying down
# core stability
# low impact exercise
# posterior chain