Shorter Videos | Longer Videos

• Ab Workout Lying on your Back (0:00:20) by Dr. Kristie Ennis
  Movement Type: Strength
  Targets: Abs , Hips
  Equipment/Props: Nothing But Bodyweight
  # focused movement/pose # quick exercise # lying down

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• Exercise of the Day: Superman/Superwoman (0:00:53) by Pradeep Mathews
  Movement Type: Mobility
  Targets: Glutes , Hamstrings , Lower Back , Shoulders , Upper Arms , Upper Back
  Equipment/Props: Nothing But Bodyweight
  # broadly accessible # lying down # core stability # low impact exercise # posterior chain

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• Diaphragmatic Breathing Practice Lying Down (0:04:18) by Louka Kurcer
  Movement Type: Chill (meditation, breathing, etc.)
  Targets: Full Body
  Equipment/Props: Nothing But Bodyweight
  # broadly accessible # restful # lying down # breathing technique # parasympathetic

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• Yoga for Tennis - Lower Back (0:13:38) by Margit Bannon
  Movement Type: Chill (meditation, breathing, etc.)
  Targets: Lower Back
  Equipment/Props: Nothing But Bodyweight
  # broadly accessible # chill # pain relief # against the wall # lying down

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• Hip warm-up for eagle & curtesy squat (0:05:36) by Macklen Mayse
  Movement Type: Strength
  Targets: Full Body
  Equipment/Props: Blanket / Towel
  # lower body focus # lying down # warm up # floor sliding

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• Torn Miniscus Help (0:00:12) by Dr. Kristie Ennis
  Movement Type: Mobility
  Targets: Glutes , Hamstrings , Knees
  Equipment/Props: Nothing But Bodyweight
  # broadly accessible # quick exercise # lying down

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• Butt, Abdominal Strength, And Hip Stretching In ONE Workout! (0:05:29) by Dr. Kristie Ennis
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Abs , Glutes , Hamstrings , Hips , Obliques
  Equipment/Props: Nothing But Bodyweight
  # focused movement/pose # quick exercise # lying down

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