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Movement Focus: Glutes
Wall Glute Home Workout
by
Just Geen
Movement Type:
Mobility
Equipment/Props used:
Resistance Band - Short
# lower body focus
# against the wall
# sequence
# quarantine exercise
Improving Hip Strength for BJJ | The Upgrade Guys (0:05:25)
by
Nat Viranond
Movement Type:
Strength
Equipment/Props used:
Nothing But Bodyweight
# broadly accessible
# lower body focus
# squat mobility
Butt, Abdominal Strength, And Hip Stretching In ONE Workout! (0:05:29)
by
Dr. Kristie Ennis
Movement Type:
Stretching & CARs (controlled articular rotations)
Equipment/Props used:
Nothing But Bodyweight
# focused movement/pose
# quick exercise
# lying down
Closed Chain Hip Circles | ep. 126 | Movement Fix Monday (0:04:05)
by
Dr. Ryan DeBell
Movement Type:
Mobility
Equipment/Props used:
Nothing But Bodyweight
# focused movement/pose
# lower body focus
# closed chain movement
Warm Up For Squat YouTube (0:03:31)
by
Nat Viranond
Movement Type:
Mobility
Equipment/Props used:
Nothing But Bodyweight
# lower body focus
# warm up
# squat mobility
# joint CARs
Open Chain Hip Circles | ep. 125 | Movement Fix Monday (0:03:06)
by
Dr. Ryan DeBell
Movement Type:
Stretching & CARs (controlled articular rotations)
Equipment/Props used:
Nothing But Bodyweight
# focused movement/pose
# lower body focus
# open chain movement
The Best Exercises For Bad Knees (0:05:06)
by
Dr. Kristie Ennis
Movement Type:
Strength
Equipment/Props used:
Nothing But Bodyweight
,
Resistance Band - Short
,
Chair
# broadly accessible
# lower body focus
# modified for support
# standing
Exercise of the Day: Backward Lunges (0:00:57)
by
Pradeep Mathews
Movement Type:
Mobility
Equipment/Props used:
Nothing But Bodyweight
# broadly accessible
# lower body focus
# quick exercise
Gym Vs Home Leg Workout (0:02:33)
by
Just Geen
Movement Type:
Cardio
Equipment/Props used:
Resistance Band - Short
,
Pullup Assist Band
# lower body focus
# quarantine exercise
Exercise of the Day: Bridges (0:00:57)
by
Pradeep Mathews
Movement Type:
Mobility
Equipment/Props used:
Nothing But Bodyweight
# broadly accessible
# lower body focus
# quick exercise
# closed chain movement
# low impact exercise
5 Minutes To Stronger Knees (0:06:14)
by
Dr. Kristie Ennis
Movement Type:
Mobility
Equipment/Props used:
Nothing But Bodyweight
,
Squishy Ball
# broadly accessible
# quick exercise
# rehab
Hip Abduction/Adduction Control (0:04:12)
by
Dr. Ryan DeBell
Movement Type:
Mobility
Equipment/Props used:
Kettlebell
# focused movement/pose
# balance
# closed chain movement
Kinstretch with The Upgrade Guys | Hip Internal Rotation Part 1 (0:25:46)
by
Nat Viranond
Movement Type:
Stretching & CARs (controlled articular rotations)
Equipment/Props used:
Nothing But Bodyweight
# lower body focus
# full progression
# full class
# squat mobility
Exercise of the Day: Superman/Superwoman (0:00:53)
by
Pradeep Mathews
Movement Type:
Mobility
Equipment/Props used:
Nothing But Bodyweight
# broadly accessible
# lying down
# core stability
# low impact exercise
# posterior chain
Groin Strain Help (0:00:22)
by
Dr. Kristie Ennis
Movement Type:
Mobility
Equipment/Props used:
Nothing But Bodyweight
# focused movement/pose
# lower body focus
# rehab
Torn Miniscus Help (0:00:12)
by
Dr. Kristie Ennis
Movement Type:
Mobility
Equipment/Props used:
Nothing But Bodyweight
# broadly accessible
# quick exercise
# lying down