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Movement Focus: Glutes

• Improving Hip Strength for BJJ | The Upgrade Guys (0:05:25) by Nat Viranond
  Movement Type: Strength
  Equipment/Props used: Nothing But Bodyweight
  # broadly accessible # lower body focus # squat mobility

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• Kinstretch with The Upgrade Guys | Hip Internal Rotation Part 1 (0:25:46) by Nat Viranond
  Movement Type: Stretching & CARs (controlled articular rotations)
  Equipment/Props used: Nothing But Bodyweight
  # lower body focus # full progression # full class # squat mobility

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• Exercise of the Day: Superman/Superwoman (0:00:53) by Pradeep Mathews
  Movement Type: Mobility
  Equipment/Props used: Nothing But Bodyweight
  # broadly accessible # lying down # core stability # low impact exercise # posterior chain

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• Closed Chain Hip Circles | ep. 126 | Movement Fix Monday (0:04:05) by Dr. Ryan DeBell
  Movement Type: Mobility
  Equipment/Props used: Nothing But Bodyweight
  # focused movement/pose # lower body focus # closed chain movement

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• 5 Minutes To Stronger Knees (0:06:14) by Dr. Kristie Ennis
  Movement Type: Mobility
  Equipment/Props used: Nothing But Bodyweight , Squishy Ball
  # broadly accessible # quick exercise # rehab

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• Butt, Abdominal Strength, And Hip Stretching In ONE Workout! (0:05:29) by Dr. Kristie Ennis
  Movement Type: Stretching & CARs (controlled articular rotations)
  Equipment/Props used: Nothing But Bodyweight
  # focused movement/pose # quick exercise # lying down

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• Groin Strain Help (0:00:22) by Dr. Kristie Ennis
  Movement Type: Mobility
  Equipment/Props used: Nothing But Bodyweight
  # focused movement/pose # lower body focus # rehab

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• The Best Exercises For Bad Knees (0:05:06) by Dr. Kristie Ennis
  Movement Type: Strength
  Equipment/Props used: Nothing But Bodyweight , Resistance Band - Short , Chair
  # broadly accessible # lower body focus # modified for support # standing

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• Gym Vs Home Leg Workout (0:02:33) by Just Geen
  Movement Type: Cardio
  Equipment/Props used: Resistance Band - Short , Pullup Assist Band
  # lower body focus # quarantine exercise

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• Wall Glute Home Workout by Just Geen
  Movement Type: Mobility
  Equipment/Props used: Resistance Band - Short
  # lower body focus # against the wall # sequence # quarantine exercise

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• Exercise of the Day: Backward Lunges (0:00:57) by Pradeep Mathews
  Movement Type: Mobility
  Equipment/Props used: Nothing But Bodyweight
  # broadly accessible # lower body focus # quick exercise

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• Open Chain Hip Circles | ep. 125 | Movement Fix Monday (0:03:06) by Dr. Ryan DeBell
  Movement Type: Stretching & CARs (controlled articular rotations)
  Equipment/Props used: Nothing But Bodyweight
  # focused movement/pose # lower body focus # open chain movement

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• Hip Abduction/Adduction Control (0:04:12) by Dr. Ryan DeBell
  Movement Type: Mobility
  Equipment/Props used: Kettlebell
  # focused movement/pose # balance # closed chain movement

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• Exercise of the Day: Bridges (0:00:57) by Pradeep Mathews
  Movement Type: Mobility
  Equipment/Props used: Nothing But Bodyweight
  # broadly accessible # lower body focus # quick exercise # closed chain movement # low impact exercise

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• Warm Up For Squat YouTube (0:03:31) by Nat Viranond
  Movement Type: Mobility
  Equipment/Props used: Nothing But Bodyweight
  # lower body focus # warm up # squat mobility # joint CARs

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• Torn Miniscus Help (0:00:12) by Dr. Kristie Ennis
  Movement Type: Mobility
  Equipment/Props used: Nothing But Bodyweight
  # broadly accessible # quick exercise # lying down

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