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Videos by Just Geen

• Training Tip Tuesday- Push Ups (Triceps) (0:01:51)
  Movement Type: Strength
  Targets: Chest , Shoulders , Upper Arms , Upper Back
  Equipment/Props used: Nothing But Bodyweight
  # focused movement/pose # alignment

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• Body Weight Leg Workout (0:02:31)
  Movement Type: Strength
  Targets: Full Body
  Equipment/Props used: Nothing But Bodyweight
  # lower body focus # full progression # not messing around

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• Full Body HIIT Home Workout
  Movement Type: Cardio
  Targets: Full Body
  Equipment/Props used: Nothing But Bodyweight
  # quarantine exercise # HIIT workout

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• Wall Glute Home Workout
  Movement Type: Mobility
  Targets: Glutes , Hamstrings , Hips , Knees , Lower Back , Quads
  Equipment/Props used: Resistance Band - Short
  # lower body focus # against the wall # sequence # quarantine exercise

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• 20 MINUTE CARDIO HIIT (Tabata Style) WORKOUT (0:22:53)
  Movement Type: Cardio
  Targets: Full Body
  Equipment/Props used: Nothing But Bodyweight
  # quarantine exercise # HIIT workout # tabata

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• Gym Vs Home Leg Workout (0:02:33)
  Movement Type: Cardio
  Targets: Calves , Feet , Full Body , Glutes , Hamstrings , Hips , Knees , Quads , Shins
  Equipment/Props used: Resistance Band - Short , Pullup Assist Band
  # lower body focus # quarantine exercise

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