Shorter Videos | Longer Videos

• Basic Agility Ladder Practice (0:03:43) by Margit Bannon
  Movement Type: Cardio
  Targets: Full Body
  Equipment/Props: Agility Ladder
  # sequence # intense workout # progressive difficulty # speed & agility

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• Hands Free Vinyasa Yoga: A 10 Minute Practice to Stretch Out Your Hips (0:11:33) by Dianne Bondy
  Movement Type: Yoga
  Targets: Full Body , Hips
  Equipment/Props: Nothing But Bodyweight
  # intermediate yoga # full progression # sequence # balance

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• Wall Glute Home Workout by Just Geen
  Movement Type: Mobility
  Targets: Glutes , Hamstrings , Hips , Knees , Lower Back , Quads
  Equipment/Props: Resistance Band - Short
  # lower body focus # against the wall # sequence # quarantine exercise

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• Shoulders, Spine and Hip Mobility by Nat Viranond
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Hips , Lower Back , Shoulders , Upper Back
  Equipment/Props: Nothing But Bodyweight
  # full progression # sequence # squat mobility # upper body mobility

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