Shorter Videos | Longer Videos

• Travel goals start with strong legs (0:04:35) by Cissy Nansera
  Movement Type: Yoga
  Targets: Full Body
  Equipment/Props: Nothing But Bodyweight
  # intermediate yoga # lower body focus

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• Bakasana Progression with Props (0:03:50) by Dianne Bondy
  Movement Type: Yoga
  Targets: Abs , Forearms , Full Body , Shoulders , Upper Arms , Upper Back , Wrists
  Equipment/Props: Yoga Blocks / Thick Books
  # focused movement/pose # intermediate yoga # against the wall

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• Hands Free Vinyasa Yoga: A 10 Minute Practice to Stretch Out Your Hips (0:11:33) by Dianne Bondy
  Movement Type: Yoga
  Targets: Full Body , Hips
  Equipment/Props: Nothing But Bodyweight
  # intermediate yoga # full progression # sequence # balance

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