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Videos by Cissy Nansera

• Travel goals start with strong legs (0:04:35)
  Movement Type: Yoga
  Targets: Full Body
  Equipment/Props used: Nothing But Bodyweight
  # intermediate yoga # lower body focus

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• Upper body and shoulder rest (0:18:40)
  Movement Type: Chill (meditation, breathing, etc.)
  Targets: Neck , Shoulders , Upper Arms , Upper Back
  Equipment/Props used: Nothing But Bodyweight
  # restful # chill # sitting # on the floor

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• 8 minutes bedtime #yoga in BED | relief for #insomnia (0:08:44)
  Movement Type: Yoga
  Targets: Full Body
  Equipment/Props used: Nothing But Bodyweight
  # restful # chill # insomnia relief

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