Shorter Videos | Longer Videos

• Best Core Exercises After A Back Injury (0:06:13) by Dr. Kristie Ennis
  Movement Type: Mobility
  Targets: Abs , Hips , Lower Back
  Equipment/Props: Nothing But Bodyweight
  # back friendly # on the floor # short progression

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• Upper body and shoulder rest (0:18:40) by Cissy Nansera
  Movement Type: Chill (meditation, breathing, etc.)
  Targets: Neck , Shoulders , Upper Arms , Upper Back
  Equipment/Props: Nothing But Bodyweight
  # restful # chill # sitting # on the floor

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