Shorter Videos | Longer Videos

• Upper body and shoulder rest (0:18:40) by Cissy Nansera
  Movement Type: Chill (meditation, breathing, etc.)
  Targets: Neck , Shoulders , Upper Arms , Upper Back
  Equipment/Props: Nothing But Bodyweight
  # restful # chill # sitting # on the floor

  ---

• Best Core Exercises After A Back Injury (0:06:13) by Dr. Kristie Ennis
  Movement Type: Mobility
  Targets: Abs , Hips , Lower Back
  Equipment/Props: Nothing But Bodyweight
  # back friendly # on the floor # short progression

  ---