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Movement Focus: Neck

• Upper body and shoulder rest (0:18:40) by Cissy Nansera
  Movement Type: Chill (meditation, breathing, etc.)
  Equipment/Props used: Nothing But Bodyweight
  # restful # chill # sitting # on the floor

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• Get Rid Of Pain And Tightness With Neck Arthritis (0:07:04) by Dr. Kristie Ennis
  Movement Type: Self Massage
  Equipment/Props used: Edge Massage Tool
  # broadly accessible # sitting # myofascial release # rehab

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• Neck Stretches At Your Desk | The Upgrade Guys (0:04:28) by Nat Viranond
  Movement Type: Stretching & CARs (controlled articular rotations)
  Equipment/Props used: Nothing But Bodyweight
  # chill # range of motion # sitting # posture

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• Integrated Upper Body Mobility and CARs (0:01:00) by Nat Viranond
  Movement Type: Stretching & CARs (controlled articular rotations)
  Equipment/Props used: Nothing But Bodyweight
  # broadly accessible # quick exercise # joint CARs # upper body mobility

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• Relaxation for All Bodies™ - Yin Yoga for Neck and Shoulders (0:56:05) by Natalia Tabilo
  Movement Type: Yoga
  Equipment/Props used: Blanket / Towel , Yoga Blocks / Thick Books , Bolster / Firm Pillow
  # restful # chill # full class # yin yoga

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