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Popular Tags:
broadly accessible
lower body focus
focused movement/pose
quick exercise
chill
prehab
full progression
sitting
balance
squat mobility
Shorter Videos
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Longer Videos
Kinstretch with The Upgrade Guys | Hip Internal Rotation Part 1
(0:25:46)
by
Nat Viranond
Movement Type:
Stretching & CARs (controlled articular rotations)
Targets:
Glutes
,
Groin
,
Hamstrings
,
Hips
Equipment/Props:
Nothing But Bodyweight
# lower body focus
# full progression
# full class
# squat mobility
Relaxation for All Bodies™ - Yin Yoga for Neck and Shoulders
(0:56:05)
by
Natalia Tabilo
Movement Type:
Yoga
Targets:
Full Body
,
Neck
,
Shoulders
Equipment/Props:
Blanket / Towel
,
Yoga Blocks / Thick Books
,
Bolster / Firm Pillow
# restful
# chill
# full class
# yin yoga
The hips class PART 1: prep for squats
(0:32:22)
by
Macklen Mayse
Movement Type:
Mobility
Targets:
Full Body
,
Hips
Equipment/Props:
Blanket / Towel
,
Belt / Strap
,
Yoga Blocks / Thick Books
,
Squishy Ball
# lower body focus
# against the wall
# full class
# squat mobility
Release the tension from the legs and hips!
(0:54:50)
by
Natalia Tabilo
Movement Type:
Yoga
Targets:
Full Body
,
Hips
Equipment/Props:
Blanket / Towel
,
Belt / Strap
,
Yoga Blocks / Thick Books
# lower body focus
# beginner yoga
# full class
Small Space Tai Chi (Ba Fa Wu Bu Form) for Lunarfest at Home 2021
(0:56:52)
by
Shirley Chock
Movement Type:
Tai Chi & Qigong
Targets:
Full Body
Equipment/Props:
Nothing But Bodyweight
# balance
# quarantine exercise
# full class