Shorter Videos | Longer Videos

• The hips class PART 1: prep for squats (0:32:22) by Macklen Mayse
  Movement Type: Mobility
  Targets: Full Body , Hips
  Equipment/Props: Blanket / Towel , Belt / Strap , Yoga Blocks / Thick Books , Squishy Ball
  # lower body focus # against the wall # full class # squat mobility

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• Release the tension from the legs and hips! (0:54:50) by Natalia Tabilo
  Movement Type: Yoga
  Targets: Full Body , Hips
  Equipment/Props: Blanket / Towel , Belt / Strap , Yoga Blocks / Thick Books
  # lower body focus # beginner yoga # full class

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• Relaxation for All Bodies™ - Yin Yoga for Neck and Shoulders (0:56:05) by Natalia Tabilo
  Movement Type: Yoga
  Targets: Full Body , Neck , Shoulders
  Equipment/Props: Blanket / Towel , Yoga Blocks / Thick Books , Bolster / Firm Pillow
  # restful # chill # full class # yin yoga

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• Kinstretch with The Upgrade Guys | Hip Internal Rotation Part 1 (0:25:46) by Nat Viranond
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Glutes , Groin , Hamstrings , Hips
  Equipment/Props: Nothing But Bodyweight
  # lower body focus # full progression # full class # squat mobility

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• Small Space Tai Chi (Ba Fa Wu Bu Form) for Lunarfest at Home 2021 (0:56:52) by Shirley Chock
  Movement Type: Tai Chi & Qigong
  Targets: Full Body
  Equipment/Props: Nothing But Bodyweight
  # balance # quarantine exercise # full class

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