Shorter Videos | Longer Videos

• 2 ways to stretch your tight calves (0:03:48) by Margit Bannon
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Calves
  Equipment/Props: Nothing But Bodyweight
  # chill # prehab # lower body focus # against the wall

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• Best Exercises To Get Rid Of Achilles Tendonitis (0:05:43) by Dr. Kristie Ennis
  Movement Type: Mobility
  Targets: Achilles Heel , Ankles , Calves , Feet
  Equipment/Props: Nothing But Bodyweight
  # injury rehab # pain relief # prehab

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• How to Mobilize Your Ankle Joint | Week 65 | Movement Fix Monday | Dr. Ryan DeBell (0:05:09) by Dr. Ryan DeBell
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Ankles
  Equipment/Props: Pullup Assist Band
  # range of motion # prehab # squat mobility

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• Ankle CARs - On and Off the Gas Pedal by Nat Viranond
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Achilles Heel , Ankles , Calves
  Equipment/Props: Nothing But Bodyweight
  # broadly accessible # sitting # injury rehab # prehab # joint CARs

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• Mobility Minute Elbow Supination Pronation | The Upgrade Guys (0:01:53) by Nat Viranond
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Elbows , Forearms
  Equipment/Props: Nothing But Bodyweight
  # broadly accessible # injury rehab # prehab # joint CARs # do it anywhere

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• Get Rid Of Plantar Fasciitis Forever By Fixing Your Tight Calves (0:05:34) by Dr. Kristie Ennis
  Movement Type: Mobility
  Targets: Calves , Feet
  Equipment/Props: Edge Massage Tool , Tennis / Massage Balls
  # injury rehab # pain relief # prehab # against the wall # myofascial release

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• Knee CARs not Hip CARs (0:00:30) by Nat Viranond
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Knees
  Equipment/Props: Nothing But Bodyweight
  # broadly accessible # sitting # injury rehab # prehab # joint CARs

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• Yoga for Tennis Elbows - Prevention for before and after tennis play (0:06:56) by Margit Bannon
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Elbows , Forearms
  Equipment/Props: Nothing But Bodyweight
  # broadly accessible # pain relief # prehab # warm up

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• Self Ankle Mobilization | Week 35 | Movement Fix Monday | Dr. Ryan DeBell (0:04:47) by Dr. Ryan DeBell
  Movement Type: Self Massage
  Targets: Ankles
  Equipment/Props: Nothing But Bodyweight
  # range of motion # injury rehab # prehab # squat mobility

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• 15 Minute Standing Hip Mobility Snack (0:14:37) by Nat Viranond
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Hips
  Equipment/Props: Nothing But Bodyweight
  # broadly accessible # injury rehab # prehab # full progression # standing # joint CARs # do it anywhere

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• Shoulder Mobility Setup for Internal Rotation (0:05:52) by Nat Viranond
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Elbows , Shoulders , Upper Arms
  Equipment/Props: Nothing But Bodyweight
  # broadly accessible # prehab # quick exercise # upper body mobility # do it anywhere

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• Hamstring Exercises At Home Without Equipment- Prevent Injury And Protect Your Knees (0:03:45) by Dr. Kristie Ennis
  Movement Type: Mobility
  Targets: Hamstrings , Hips , Knees , Quads
  Equipment/Props: Nothing But Bodyweight , Chair
  # injury rehab # prehab # lower body focus # short progression # progressive difficulty

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