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Movement Focus: Quads

• Yoga for All Bodies™ - How to use blocks in Low Lunge (0:00:53) by Natalia Tabilo
  Movement Type: Yoga
  Equipment/Props used: Yoga Blocks / Thick Books
  # broadly accessible # lower body focus # beginner yoga # modified for support

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• Exercise of the Day: Bridges (0:00:57) by Pradeep Mathews
  Movement Type: Mobility
  Equipment/Props used: Nothing But Bodyweight
  # broadly accessible # lower body focus # quick exercise # closed chain movement # low impact exercise

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• Groin Strain Help (0:00:22) by Dr. Kristie Ennis
  Movement Type: Mobility
  Equipment/Props used: Nothing But Bodyweight
  # focused movement/pose # lower body focus # rehab

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• Wall Glute Home Workout by Just Geen
  Movement Type: Mobility
  Equipment/Props used: Resistance Band - Short
  # lower body focus # against the wall # sequence # quarantine exercise

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• Gym Vs Home Leg Workout (0:02:33) by Just Geen
  Movement Type: Cardio
  Equipment/Props used: Resistance Band - Short , Pullup Assist Band
  # lower body focus # quarantine exercise

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• Warm Up For Squat YouTube (0:03:31) by Nat Viranond
  Movement Type: Mobility
  Equipment/Props used: Nothing But Bodyweight
  # lower body focus # warm up # squat mobility # joint CARs

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• How to: The Rocking Quad Stretch (0:03:37) by Dr. Ryan DeBell
  Movement Type: Stretching & CARs (controlled articular rotations)
  Equipment/Props used: Nothing But Bodyweight
  # focused movement/pose # lower body focus

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• 5 Minutes To Stronger Knees (0:06:14) by Dr. Kristie Ennis
  Movement Type: Mobility
  Equipment/Props used: Nothing But Bodyweight , Squishy Ball
  # broadly accessible # quick exercise # rehab

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• At Home Pandemic Deadlift (0:02:17) by Dr. Ryan DeBell
  Movement Type: Strength
  Equipment/Props used: Blanket / Towel
  # focused movement/pose # quarantine exercise

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• Hamstring Exercises At Home Without Equipment- Prevent Injury And Protect Your Knees (0:03:45) by Dr. Kristie Ennis
  Movement Type: Mobility
  Equipment/Props used: Nothing But Bodyweight , Chair
  # injury rehab # prehab # lower body focus # short progression # progressive difficulty

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• The Best Exercises For Bad Knees (0:05:06) by Dr. Kristie Ennis
  Movement Type: Strength
  Equipment/Props used: Nothing But Bodyweight , Resistance Band - Short , Chair
  # broadly accessible # lower body focus # modified for support # standing

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