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Movement Focus: Knees
Gym Vs Home Leg Workout (0:02:33)
by
Just Geen
Movement Type:
Cardio
Equipment/Props used:
Resistance Band - Short
,
Pullup Assist Band
# lower body focus
# quarantine exercise
Torn Miniscus Help (0:00:12)
by
Dr. Kristie Ennis
Movement Type:
Mobility
Equipment/Props used:
Nothing But Bodyweight
# broadly accessible
# quick exercise
# lying down
Wall Glute Home Workout
by
Just Geen
Movement Type:
Mobility
Equipment/Props used:
Resistance Band - Short
# lower body focus
# against the wall
# sequence
# quarantine exercise
Hamstring Exercises At Home Without Equipment- Prevent Injury And Protect Your Knees (0:03:45)
by
Dr. Kristie Ennis
Movement Type:
Mobility
Equipment/Props used:
Nothing But Bodyweight
,
Chair
# injury rehab
# prehab
# lower body focus
# short progression
# progressive difficulty
5 Minutes To Stronger Knees (0:06:14)
by
Dr. Kristie Ennis
Movement Type:
Mobility
Equipment/Props used:
Nothing But Bodyweight
,
Squishy Ball
# broadly accessible
# quick exercise
# rehab
The Best Exercises For Bad Knees (0:05:06)
by
Dr. Kristie Ennis
Movement Type:
Strength
Equipment/Props used:
Nothing But Bodyweight
,
Resistance Band - Short
,
Chair
# broadly accessible
# lower body focus
# modified for support
# standing
Knee CARs not Hip CARs (0:00:30)
by
Nat Viranond
Movement Type:
Stretching & CARs (controlled articular rotations)
Equipment/Props used:
Nothing But Bodyweight
# broadly accessible
# sitting
# injury rehab
# prehab
# joint CARs