Shorter Videos | Longer Videos

• 5 Minutes To Stronger Knees (0:06:14) by Dr. Kristie Ennis
  Movement Type: Mobility
  Targets: Glutes , Hamstrings , Hips , Knees , Quads
  Equipment/Props: Nothing But Bodyweight , Squishy Ball
  # broadly accessible # quick exercise # rehab

  ---

• Get Rid Of Pain And Tightness With Neck Arthritis (0:07:04) by Dr. Kristie Ennis
  Movement Type: Self Massage
  Targets: Neck
  Equipment/Props: Edge Massage Tool
  # broadly accessible # sitting # myofascial release # rehab

  ---

• Groin Strain Help (0:00:22) by Dr. Kristie Ennis
  Movement Type: Mobility
  Targets: Glutes , Groin , Hamstrings , Quads
  Equipment/Props: Nothing But Bodyweight
  # focused movement/pose # lower body focus # rehab

  ---