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• Centering and Rooting in Tai Chi and Qigong by Shirley Chock
  Movement Type: Tai Chi & Qigong
  Targets: Full Body
  Equipment/Props: Nothing But Bodyweight
  # focused movement/pose # lower body focus # balance

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• Small Space Tai Chi (Ba Fa Wu Bu Form) for Lunarfest at Home 2021 (0:56:52) by Shirley Chock
  Movement Type: Tai Chi & Qigong
  Targets: Full Body
  Equipment/Props: Nothing But Bodyweight
  # balance # quarantine exercise # full class

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• Hands Free Vinyasa Yoga: A 10 Minute Practice to Stretch Out Your Hips (0:11:33) by Dianne Bondy
  Movement Type: Yoga
  Targets: Full Body , Hips
  Equipment/Props: Nothing But Bodyweight
  # intermediate yoga # full progression # sequence # balance

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• Balancing on One Leg in Tai Chi (0:26:00) by Shirley Chock
  Movement Type: Tai Chi & Qigong
  Targets: Full Body
  Equipment/Props: Nothing But Bodyweight
  # balance # low impact exercise # beginner tai chi

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• Tai Chi Push Hands Solo Exercises by Shirley Chock
  Movement Type: Tai Chi & Qigong
  Targets: Full Body
  Equipment/Props: Nothing But Bodyweight
  # broadly accessible # lower body focus # balance # short progression # low impact exercise # intermediate tai chi

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• Hip Abduction/Adduction Control (0:04:12) by Dr. Ryan DeBell
  Movement Type: Mobility
  Targets: Glutes , Hips
  Equipment/Props: Kettlebell
  # focused movement/pose # balance # closed chain movement

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• Earthbending, Firebending, Airbending, and Waterbending (0:01:00) by Shirley Chock
  Movement Type: Tai Chi & Qigong
  Targets: Full Body
  Equipment/Props: Nothing But Bodyweight
  # broadly accessible # lower body focus # balance # short progression # low impact exercise # intermediate tai chi

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• Tree Pose with a Tennis Ball--Yoga for Tennis Players (beginners welcome!) (0:08:24) by Margit Bannon
  Movement Type: Yoga
  Targets: Full Body
  Equipment/Props: Tennis / Massage Balls
  # focused movement/pose # beginner yoga # balance # standing

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• Qigong Movements - Rhinoceros 🦏 Gazes at the Moon and Phoenix Saluting the People by Shirley Chock
  Movement Type: Tai Chi & Qigong
  Targets: Full Body
  Equipment/Props: Nothing But Bodyweight
  # broadly accessible # lower body focus # balance # short progression # low impact exercise # intermediate tai chi

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