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Popular Tags:
broadly accessible
lower body focus
focused movement/pose
quick exercise
chill
prehab
full progression
sitting
balance
squat mobility
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Balancing on One Leg in Tai Chi
(0:26:00)
by
Shirley Chock
Movement Type:
Tai Chi & Qigong
Targets:
Full Body
Equipment/Props:
Nothing But Bodyweight
# balance
# low impact exercise
# beginner tai chi
Centering and Rooting in Tai Chi and Qigong
by
Shirley Chock
Movement Type:
Tai Chi & Qigong
Targets:
Full Body
Equipment/Props:
Nothing But Bodyweight
# focused movement/pose
# lower body focus
# balance
Small Space Tai Chi (Ba Fa Wu Bu Form) for Lunarfest at Home 2021
(0:56:52)
by
Shirley Chock
Movement Type:
Tai Chi & Qigong
Targets:
Full Body
Equipment/Props:
Nothing But Bodyweight
# balance
# quarantine exercise
# full class
Tree Pose with a Tennis Ball--Yoga for Tennis Players (beginners welcome!)
(0:08:24)
by
Margit Bannon
Movement Type:
Yoga
Targets:
Full Body
Equipment/Props:
Tennis / Massage Balls
# focused movement/pose
# beginner yoga
# balance
# standing
Qigong Movements - Rhinoceros 🦏 Gazes at the Moon and Phoenix Saluting the People
by
Shirley Chock
Movement Type:
Tai Chi & Qigong
Targets:
Full Body
Equipment/Props:
Nothing But Bodyweight
# broadly accessible
# lower body focus
# balance
# short progression
# low impact exercise
# intermediate tai chi
Hip Abduction/Adduction Control
(0:04:12)
by
Dr. Ryan DeBell
Movement Type:
Mobility
Targets:
Glutes
,
Hips
Equipment/Props:
Kettlebell
# focused movement/pose
# balance
# closed chain movement
Earthbending, Firebending, Airbending, and Waterbending
(0:01:00)
by
Shirley Chock
Movement Type:
Tai Chi & Qigong
Targets:
Full Body
Equipment/Props:
Nothing But Bodyweight
# broadly accessible
# lower body focus
# balance
# short progression
# low impact exercise
# intermediate tai chi
Tai Chi Push Hands Solo Exercises
by
Shirley Chock
Movement Type:
Tai Chi & Qigong
Targets:
Full Body
Equipment/Props:
Nothing But Bodyweight
# broadly accessible
# lower body focus
# balance
# short progression
# low impact exercise
# intermediate tai chi
Hands Free Vinyasa Yoga: A 10 Minute Practice to Stretch Out Your Hips
(0:11:33)
by
Dianne Bondy
Movement Type:
Yoga
Targets:
Full Body
,
Hips
Equipment/Props:
Nothing But Bodyweight
# intermediate yoga
# full progression
# sequence
# balance