Shorter Videos | Longer Videos

• Tai Chi Push Hands Solo Exercises by Shirley Chock
  Movement Type: Tai Chi & Qigong
  Targets: Full Body
  Equipment/Props: Nothing But Bodyweight
  # broadly accessible # lower body focus # balance # short progression # low impact exercise # intermediate tai chi

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• Qigong Movements - Rhinoceros 🦏 Gazes at the Moon and Phoenix Saluting the People by Shirley Chock
  Movement Type: Tai Chi & Qigong
  Targets: Full Body
  Equipment/Props: Nothing But Bodyweight
  # broadly accessible # lower body focus # balance # short progression # low impact exercise # intermediate tai chi

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• Earthbending, Firebending, Airbending, and Waterbending (0:01:00) by Shirley Chock
  Movement Type: Tai Chi & Qigong
  Targets: Full Body
  Equipment/Props: Nothing But Bodyweight
  # broadly accessible # lower body focus # balance # short progression # low impact exercise # intermediate tai chi

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