Shorter Videos | Longer Videos

• Neck Stretches At Your Desk | The Upgrade Guys (0:04:28) by Nat Viranond
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Neck
  Equipment/Props: Nothing But Bodyweight
  # chill # range of motion # sitting # posture

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• Restorative Yoga With a Chair for Stressful Times (0:20:44) by Dianne Bondy
  Movement Type: Chill (meditation, breathing, etc.)
  Targets: Full Body
  Equipment/Props: Chair
  # broadly accessible # restful # chill

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• Upper body and shoulder rest (0:18:40) by Cissy Nansera
  Movement Type: Chill (meditation, breathing, etc.)
  Targets: Neck , Shoulders , Upper Arms , Upper Back
  Equipment/Props: Nothing But Bodyweight
  # restful # chill # sitting # on the floor

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• Rolling for All Bodies™ - Feet, calves and Spine (0:30:25) by Natalia Tabilo
  Movement Type: Self Massage
  Targets: Calves , Feet , Lower Back , Upper Back
  Equipment/Props: Tennis / Massage Balls
  # restful # chill # pain relief # myofascial release

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• 2 ways to stretch your tight calves (0:03:48) by Margit Bannon
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Calves
  Equipment/Props: Nothing But Bodyweight
  # chill # prehab # lower body focus # against the wall

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• Yoga for Tennis - Lower Back (0:13:38) by Margit Bannon
  Movement Type: Chill (meditation, breathing, etc.)
  Targets: Lower Back
  Equipment/Props: Nothing But Bodyweight
  # broadly accessible # chill # pain relief # against the wall # lying down

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• Foot and ankle meet massage balls (0:01:00) by Macklen Mayse
  Movement Type: Self Massage
  Targets: Ankles , Feet
  Equipment/Props: Tennis / Massage Balls
  # chill # range of motion # sitting # myofascial release

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• 20 Minute Health Qigong Relaxation Class (0:24:17) by Shirley Chock
  Movement Type: Chill (meditation, breathing, etc.)
  Targets: Full Body
  Equipment/Props: Nothing But Bodyweight
  # broadly accessible # chill # breathing technique # parasympathetic

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• Relaxation for All Bodies™ - Yin Yoga for Neck and Shoulders (0:56:05) by Natalia Tabilo
  Movement Type: Yoga
  Targets: Full Body , Neck , Shoulders
  Equipment/Props: Blanket / Towel , Yoga Blocks / Thick Books , Bolster / Firm Pillow
  # restful # chill # full class # yin yoga

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• Fix Your Back & Shoulder Tightness | The Upgrade Guys (0:04:34) by Nat Viranond
  Movement Type: Mobility
  Targets: Shoulders , Upper Arms , Upper Back
  Equipment/Props: Nothing But Bodyweight
  # chill # sitting # quarantine exercise # upper body mobility # at your desk

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• Fix Your Groin Strain On Your Own! (0:04:50) by Dr. Kristie Ennis
  Movement Type: Self Massage
  Targets: Groin
  Equipment/Props: Edge Massage Tool , Squishy Ball
  # chill # focused movement/pose # pain relief # myofascial release

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• 8 minutes bedtime #yoga in BED | relief for #insomnia (0:08:44) by Cissy Nansera
  Movement Type: Yoga
  Targets: Full Body
  Equipment/Props: Nothing But Bodyweight
  # restful # chill # insomnia relief

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