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Movement Focus: Calves
Ankle CARs - On and Off the Gas Pedal
by
Nat Viranond
Movement Type:
Stretching & CARs (controlled articular rotations)
Equipment/Props used:
Nothing But Bodyweight
# broadly accessible
# sitting
# injury rehab
# prehab
# joint CARs
Rolling for All Bodies™ - Feet, calves and Spine (0:30:25)
by
Natalia Tabilo
Movement Type:
Self Massage
Equipment/Props used:
Tennis / Massage Balls
# restful
# chill
# pain relief
# myofascial release
2 ways to stretch your tight calves (0:03:48)
by
Margit Bannon
Movement Type:
Stretching & CARs (controlled articular rotations)
Equipment/Props used:
Nothing But Bodyweight
# chill
# prehab
# lower body focus
# against the wall
Get Rid Of Plantar Fasciitis Forever By Fixing Your Tight Calves (0:05:34)
by
Dr. Kristie Ennis
Movement Type:
Mobility
Equipment/Props used:
Edge Massage Tool
,
Tennis / Massage Balls
# injury rehab
# pain relief
# prehab
# against the wall
# myofascial release
Best Exercises To Get Rid Of Achilles Tendonitis (0:05:43)
by
Dr. Kristie Ennis
Movement Type:
Mobility
Equipment/Props used:
Nothing But Bodyweight
# injury rehab
# pain relief
# prehab
Gym Vs Home Leg Workout (0:02:33)
by
Just Geen
Movement Type:
Cardio
Equipment/Props used:
Resistance Band - Short
,
Pullup Assist Band
# lower body focus
# quarantine exercise