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Mobility Videos:
Exercise of the Day: Superman/Superwoman (0:00:53)
by
Pradeep Mathews
Targets:
Glutes
,
Hamstrings
,
Lower Back
,
Shoulders
,
Upper Arms
,
Upper Back
Equipment/Props used:
Nothing But Bodyweight
# broadly accessible
# lying down
# core stability
# low impact exercise
# posterior chain
Closed Chain Hip Circles | ep. 126 | Movement Fix Monday (0:04:05)
by
Dr. Ryan DeBell
Targets:
Glutes
,
Hips
Equipment/Props used:
Nothing But Bodyweight
# focused movement/pose
# lower body focus
# closed chain movement
Hamstring Exercises At Home Without Equipment- Prevent Injury And Protect Your Knees (0:03:45)
by
Dr. Kristie Ennis
Targets:
Hamstrings
,
Hips
,
Knees
,
Quads
Equipment/Props used:
Nothing But Bodyweight
,
Chair
# injury rehab
# prehab
# lower body focus
# short progression
# progressive difficulty
Hip Abduction/Adduction Control (0:04:12)
by
Dr. Ryan DeBell
Targets:
Glutes
,
Hips
Equipment/Props used:
Kettlebell
# focused movement/pose
# balance
# closed chain movement
Biggest Kettlebell Training Mistake I See People Doing (0:02:31)
by
Louka Kurcer
Targets:
Full Body
,
Lower Back
Equipment/Props used:
Kettlebell
# beginner kettlebells
# alignment
# posture
Best Core Exercises After A Back Injury (0:06:13)
by
Dr. Kristie Ennis
Targets:
Abs
,
Hips
,
Lower Back
Equipment/Props used:
Nothing But Bodyweight
# back friendly
# on the floor
# short progression
Torn Miniscus Help (0:00:12)
by
Dr. Kristie Ennis
Targets:
Glutes
,
Hamstrings
,
Knees
Equipment/Props used:
Nothing But Bodyweight
# broadly accessible
# quick exercise
# lying down
Groin Strain Help (0:00:22)
by
Dr. Kristie Ennis
Targets:
Glutes
,
Groin
,
Hamstrings
,
Quads
Equipment/Props used:
Nothing But Bodyweight
# focused movement/pose
# lower body focus
# rehab
Best Exercises To Get Rid Of Achilles Tendonitis (0:05:43)
by
Dr. Kristie Ennis
Targets:
Achilles Heel
,
Ankles
,
Calves
,
Feet
Equipment/Props used:
Nothing But Bodyweight
# injury rehab
# pain relief
# prehab
Move Your Shoulders Tutorial (0:16:58)
by
Macklen Mayse
Targets:
Chest
,
Shoulders
,
Upper Arms
,
Upper Back
Equipment/Props used:
Belt / Strap
# range of motion
# against the wall
# warm up
# upper body mobility
Exercise of the Day: Bridges (0:00:57)
by
Pradeep Mathews
Targets:
Abs
,
Glutes
,
Hamstrings
,
Hips
,
Lower Back
,
Quads
Equipment/Props used:
Nothing But Bodyweight
# broadly accessible
# lower body focus
# quick exercise
# closed chain movement
# low impact exercise
Exercise of the Day: Backward Lunges (0:00:57)
by
Pradeep Mathews
Targets:
Glutes
,
Hamstrings
,
Hips
Equipment/Props used:
Nothing But Bodyweight
# broadly accessible
# lower body focus
# quick exercise
Warm Up For Squat YouTube (0:03:31)
by
Nat Viranond
Targets:
Glutes
,
Groin
,
Hamstrings
,
Hips
,
Lower Back
,
Quads
Equipment/Props used:
Nothing But Bodyweight
# lower body focus
# warm up
# squat mobility
# joint CARs
Warming up hips deep in them sockets (0:01:00)
by
Macklen Mayse
Targets:
Hamstrings
,
Hips
,
Lower Back
Equipment/Props used:
Tennis / Massage Balls
,
Yoga Blocks / Thick Books
,
Bolster / Firm Pillow
# broadly accessible
# range of motion
# lower body focus
# warm up
# squat mobility
Get Rid Of Plantar Fasciitis Forever By Fixing Your Tight Calves (0:05:34)
by
Dr. Kristie Ennis
Targets:
Calves
,
Feet
Equipment/Props used:
Edge Massage Tool
,
Tennis / Massage Balls
# injury rehab
# pain relief
# prehab
# against the wall
# myofascial release
The hips class PART 1: prep for squats (0:32:22)
by
Macklen Mayse
Targets:
Full Body
,
Hips
Equipment/Props used:
Blanket / Towel
,
Belt / Strap
,
Yoga Blocks / Thick Books
,
Squishy Ball
# lower body focus
# against the wall
# full class
# squat mobility
Dead Bug with Resistance Band (0:00:37)
by
Macklen Mayse
Targets:
Abs
,
Hips
,
Lower Back
Equipment/Props used:
Resistance Band - Short
,
Resistance Band - Long
# focused movement/pose
# quick exercise
# core stability
# low impact exercise
Fix Your Back & Shoulder Tightness | The Upgrade Guys (0:04:34)
by
Nat Viranond
Targets:
Shoulders
,
Upper Arms
,
Upper Back
Equipment/Props used:
Nothing But Bodyweight
# chill
# sitting
# quarantine exercise
# upper body mobility
# at your desk
5 Minutes To Stronger Knees (0:06:14)
by
Dr. Kristie Ennis
Targets:
Glutes
,
Hamstrings
,
Hips
,
Knees
,
Quads
Equipment/Props used:
Nothing But Bodyweight
,
Squishy Ball
# broadly accessible
# quick exercise
# rehab
Wall Glute Home Workout
by
Just Geen
Targets:
Glutes
,
Hamstrings
,
Hips
,
Knees
,
Lower Back
,
Quads
Equipment/Props used:
Resistance Band - Short
# lower body focus
# against the wall
# sequence
# quarantine exercise