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Movement Focus: Abs

• Shallow breath with intra-abdominal pressure (0:06:19) by Macklen Mayse
  Movement Type: Chill (meditation, breathing, etc.)
  Equipment/Props used: Nothing But Bodyweight
  # broadly accessible # breathing technique # parasympathetic

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• Butt, Abdominal Strength, And Hip Stretching In ONE Workout! (0:05:29) by Dr. Kristie Ennis
  Movement Type: Stretching & CARs (controlled articular rotations)
  Equipment/Props used: Nothing But Bodyweight
  # focused movement/pose # quick exercise # lying down

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• Bakasana Progression with Props (0:03:50) by Dianne Bondy
  Movement Type: Yoga
  Equipment/Props used: Yoga Blocks / Thick Books
  # focused movement/pose # intermediate yoga # against the wall

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• Best Core Exercises After A Back Injury (0:06:13) by Dr. Kristie Ennis
  Movement Type: Mobility
  Equipment/Props used: Nothing But Bodyweight
  # back friendly # on the floor # short progression

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• Exercise of the Day: Bridges (0:00:57) by Pradeep Mathews
  Movement Type: Mobility
  Equipment/Props used: Nothing But Bodyweight
  # broadly accessible # lower body focus # quick exercise # closed chain movement # low impact exercise

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• Ab Workout Lying on your Back (0:00:20) by Dr. Kristie Ennis
  Movement Type: Strength
  Equipment/Props used: Nothing But Bodyweight
  # focused movement/pose # quick exercise # lying down

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• Dead Bug with Resistance Band (0:00:37) by Macklen Mayse
  Movement Type: Mobility
  Equipment/Props used: Resistance Band - Short , Resistance Band - Long
  # focused movement/pose # quick exercise # core stability # low impact exercise

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• Side Plank (Anti-Lateral Flexion) Exercise (0:00:48) by Pradeep Mathews
  Movement Type: Strength
  Equipment/Props used: Nothing But Bodyweight
  # focused movement/pose # quick exercise # core stability # low impact exercise

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• Pallof Press (Anti-Rotation) with Walk Out (0:00:54) by Pradeep Mathews
  Movement Type: Strength
  Equipment/Props used: Resistance Band - Long
  # focused movement/pose # quick exercise # quarantine exercise # core stability

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• Navasana (Boat Pose) Variations (0:02:13) by Dianne Bondy
  Movement Type: Yoga
  Equipment/Props used: Nothing But Bodyweight
  # focused movement/pose # back friendly # against the wall # modified for support

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