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Movement Focus: Abs
Side Plank (Anti-Lateral Flexion) Exercise (0:00:48)
by
Pradeep Mathews
Movement Type:
Strength
Equipment/Props used:
Nothing But Bodyweight
# focused movement/pose
# quick exercise
# core stability
# low impact exercise
Dead Bug with Resistance Band (0:00:37)
by
Macklen Mayse
Movement Type:
Mobility
Equipment/Props used:
Resistance Band - Short
,
Resistance Band - Long
# focused movement/pose
# quick exercise
# core stability
# low impact exercise
Ab Workout Lying on your Back (0:00:20)
by
Dr. Kristie Ennis
Movement Type:
Strength
Equipment/Props used:
Nothing But Bodyweight
# focused movement/pose
# quick exercise
# lying down
Exercise of the Day: Bridges (0:00:57)
by
Pradeep Mathews
Movement Type:
Mobility
Equipment/Props used:
Nothing But Bodyweight
# broadly accessible
# lower body focus
# quick exercise
# closed chain movement
# low impact exercise
Best Core Exercises After A Back Injury (0:06:13)
by
Dr. Kristie Ennis
Movement Type:
Mobility
Equipment/Props used:
Nothing But Bodyweight
# back friendly
# on the floor
# short progression
Bakasana Progression with Props (0:03:50)
by
Dianne Bondy
Movement Type:
Yoga
Equipment/Props used:
Yoga Blocks / Thick Books
# focused movement/pose
# intermediate yoga
# against the wall
Pallof Press (Anti-Rotation) with Walk Out (0:00:54)
by
Pradeep Mathews
Movement Type:
Strength
Equipment/Props used:
Resistance Band - Long
# focused movement/pose
# quick exercise
# quarantine exercise
# core stability
Butt, Abdominal Strength, And Hip Stretching In ONE Workout! (0:05:29)
by
Dr. Kristie Ennis
Movement Type:
Stretching & CARs (controlled articular rotations)
Equipment/Props used:
Nothing But Bodyweight
# focused movement/pose
# quick exercise
# lying down
Shallow breath with intra-abdominal pressure (0:06:19)
by
Macklen Mayse
Movement Type:
Chill (meditation, breathing, etc.)
Equipment/Props used:
Nothing But Bodyweight
# broadly accessible
# breathing technique
# parasympathetic
Navasana (Boat Pose) Variations (0:02:13)
by
Dianne Bondy
Movement Type:
Yoga
Equipment/Props used:
Nothing But Bodyweight
# focused movement/pose
# back friendly
# against the wall
# modified for support