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← All Equipment / Props
Videos using a resistance band - long:
Dead Bug with Resistance Band (0:00:37)
by
Macklen Mayse
Movement Type:
Mobility
Targets:
Abs
,
Hips
,
Lower Back
# focused movement/pose
# quick exercise
# core stability
# low impact exercise
Pallof Press (Anti-Rotation) with Walk Out (0:00:54)
by
Pradeep Mathews
Movement Type:
Strength
Targets:
Abs
,
Lats
,
Lower Back
,
Obliques
,
Upper Arms
# focused movement/pose
# quick exercise
# quarantine exercise
# core stability