← All Teachers

Videos by Pradeep Mathews

• Exercise of the Day: Bridges (0:00:57)
  Movement Type: Mobility
  Targets: Abs , Glutes , Hamstrings , Hips , Lower Back , Quads
  Equipment/Props used: Nothing But Bodyweight
  # broadly accessible # lower body focus # quick exercise # closed chain movement # low impact exercise

  ---

• Exercise of the Day: Superman/Superwoman (0:00:53)
  Movement Type: Mobility
  Targets: Glutes , Hamstrings , Lower Back , Shoulders , Upper Arms , Upper Back
  Equipment/Props used: Nothing But Bodyweight
  # broadly accessible # lying down # core stability # low impact exercise # posterior chain

  ---

• Pallof Press (Anti-Rotation) with Walk Out (0:00:54)
  Movement Type: Strength
  Targets: Abs , Lats , Lower Back , Obliques , Upper Arms
  Equipment/Props used: Resistance Band - Long
  # focused movement/pose # quick exercise # quarantine exercise # core stability

  ---

• Side Plank (Anti-Lateral Flexion) Exercise (0:00:48)
  Movement Type: Strength
  Targets: Abs , Lats , Obliques , Shoulders , Upper Arms
  Equipment/Props used: Nothing But Bodyweight
  # focused movement/pose # quick exercise # core stability # low impact exercise

  ---

• Exercise of the Day: Backward Lunges (0:00:57)
  Movement Type: Mobility
  Targets: Glutes , Hamstrings , Hips
  Equipment/Props used: Nothing But Bodyweight
  # broadly accessible # lower body focus # quick exercise

  ---