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• Hip Abduction/Adduction Control (0:04:12) by Dr. Ryan DeBell
  Movement Type: Mobility
  Targets: Glutes , Hips
  Equipment/Props: Kettlebell
  # focused movement/pose # balance # closed chain movement

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• Closed Chain Hip Circles | ep. 126 | Movement Fix Monday (0:04:05) by Dr. Ryan DeBell
  Movement Type: Mobility
  Targets: Glutes , Hips
  Equipment/Props: Nothing But Bodyweight
  # focused movement/pose # lower body focus # closed chain movement

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• Exercise of the Day: Bridges (0:00:57) by Pradeep Mathews
  Movement Type: Mobility
  Targets: Abs , Glutes , Hamstrings , Hips , Lower Back , Quads
  Equipment/Props: Nothing But Bodyweight
  # broadly accessible # lower body focus # quick exercise # closed chain movement # low impact exercise

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