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Videos by Dr. Ryan DeBell

• Open Chain Hip Circles | ep. 125 | Movement Fix Monday (0:03:06)
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Glutes , Hips
  Equipment/Props used: Nothing But Bodyweight
  # focused movement/pose # lower body focus # open chain movement

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• Closed Chain Hip Circles | ep. 126 | Movement Fix Monday (0:04:05)
  Movement Type: Mobility
  Targets: Glutes , Hips
  Equipment/Props used: Nothing But Bodyweight
  # focused movement/pose # lower body focus # closed chain movement

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• Hip Abduction/Adduction Control (0:04:12)
  Movement Type: Mobility
  Targets: Glutes , Hips
  Equipment/Props used: Kettlebell
  # focused movement/pose # balance # closed chain movement

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• Self Ankle Mobilization | Week 35 | Movement Fix Monday | Dr. Ryan DeBell (0:04:47)
  Movement Type: Self Massage
  Targets: Ankles
  Equipment/Props used: Nothing But Bodyweight
  # range of motion # injury rehab # prehab # squat mobility

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• At Home Pandemic Deadlift (0:02:17)
  Movement Type: Strength
  Targets: Full Body , Hamstrings , Hips , Quads
  Equipment/Props used: Blanket / Towel
  # focused movement/pose # quarantine exercise

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• How to: The Rocking Quad Stretch (0:03:37)
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Quads
  Equipment/Props used: Nothing But Bodyweight
  # focused movement/pose # lower body focus

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• Mobilize Your Toes: The Hand-Foot Shake (0:02:07)
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Feet
  Equipment/Props used: Nothing But Bodyweight
  # range of motion # sitting

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• How to Mobilize Your Ankle Joint | Week 65 | Movement Fix Monday | Dr. Ryan DeBell (0:05:09)
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Ankles
  Equipment/Props used: Pullup Assist Band
  # range of motion # prehab # squat mobility

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