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Self Massage Videos:
Fix Your Groin Strain On Your Own! (0:04:50)
by
Dr. Kristie Ennis
Targets:
Groin
Equipment/Props used:
Edge Massage Tool
,
Squishy Ball
# chill
# focused movement/pose
# pain relief
# myofascial release
Rolling for All Bodies™ - Feet, calves and Spine (0:30:25)
by
Natalia Tabilo
Targets:
Calves
,
Feet
,
Lower Back
,
Upper Back
Equipment/Props used:
Tennis / Massage Balls
# restful
# chill
# pain relief
# myofascial release
Foot and ankle meet massage balls (0:01:00)
by
Macklen Mayse
Targets:
Ankles
,
Feet
Equipment/Props used:
Tennis / Massage Balls
# chill
# range of motion
# sitting
# myofascial release
Shin Splints Self Treatment (0:00:09)
by
Dr. Kristie Ennis
Targets:
Shins
Equipment/Props used:
Edge Massage Tool
# pain relief
# myofascial release
Self Ankle Mobilization | Week 35 | Movement Fix Monday | Dr. Ryan DeBell (0:04:47)
by
Dr. Ryan DeBell
Targets:
Ankles
Equipment/Props used:
Nothing But Bodyweight
# range of motion
# injury rehab
# prehab
# squat mobility
Get Rid Of Pain And Tightness With Neck Arthritis (0:07:04)
by
Dr. Kristie Ennis
Targets:
Neck
Equipment/Props used:
Edge Massage Tool
# broadly accessible
# sitting
# myofascial release
# rehab