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Movement Focus: Ankles

• Self Ankle Mobilization | Week 35 | Movement Fix Monday | Dr. Ryan DeBell (0:04:47) by Dr. Ryan DeBell
  Movement Type: Self Massage
  Equipment/Props used: Nothing But Bodyweight
  # range of motion # injury rehab # prehab # squat mobility

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• How to Mobilize Your Ankle Joint | Week 65 | Movement Fix Monday | Dr. Ryan DeBell (0:05:09) by Dr. Ryan DeBell
  Movement Type: Stretching & CARs (controlled articular rotations)
  Equipment/Props used: Pullup Assist Band
  # range of motion # prehab # squat mobility

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• Ankle CARs - On and Off the Gas Pedal by Nat Viranond
  Movement Type: Stretching & CARs (controlled articular rotations)
  Equipment/Props used: Nothing But Bodyweight
  # broadly accessible # sitting # injury rehab # prehab # joint CARs

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• Foot and ankle meet massage balls (0:01:00) by Macklen Mayse
  Movement Type: Self Massage
  Equipment/Props used: Tennis / Massage Balls
  # chill # range of motion # sitting # myofascial release

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• Best Exercises To Get Rid Of Achilles Tendonitis (0:05:43) by Dr. Kristie Ennis
  Movement Type: Mobility
  Equipment/Props used: Nothing But Bodyweight
  # injury rehab # pain relief # prehab

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