Shorter Videos | Longer Videos

• How To Get A Strong Goblet Squat With PERFECT Technique - (EASY FIX!) (0:07:09) by Gregory Dzemaili
  Movement Type: Strength
  Targets: Full Body
  Equipment/Props: Kettlebell
  # focused movement/pose # lower body focus # squat mobility

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• Kinstretch with The Upgrade Guys | Hip Internal Rotation Part 1 (0:25:46) by Nat Viranond
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Glutes , Groin , Hamstrings , Hips
  Equipment/Props: Nothing But Bodyweight
  # lower body focus # full progression # full class # squat mobility

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• Self Ankle Mobilization | Week 35 | Movement Fix Monday | Dr. Ryan DeBell (0:04:47) by Dr. Ryan DeBell
  Movement Type: Self Massage
  Targets: Ankles
  Equipment/Props: Nothing But Bodyweight
  # range of motion # injury rehab # prehab # squat mobility

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• Warm Up For Squat YouTube (0:03:31) by Nat Viranond
  Movement Type: Mobility
  Targets: Glutes , Groin , Hamstrings , Hips , Lower Back , Quads
  Equipment/Props: Nothing But Bodyweight
  # lower body focus # warm up # squat mobility # joint CARs

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• The hips class PART 1: prep for squats (0:32:22) by Macklen Mayse
  Movement Type: Mobility
  Targets: Full Body , Hips
  Equipment/Props: Blanket / Towel , Belt / Strap , Yoga Blocks / Thick Books , Squishy Ball
  # lower body focus # against the wall # full class # squat mobility

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• Warming up hips deep in them sockets (0:01:00) by Macklen Mayse
  Movement Type: Mobility
  Targets: Hamstrings , Hips , Lower Back
  Equipment/Props: Tennis / Massage Balls , Yoga Blocks / Thick Books , Bolster / Firm Pillow
  # broadly accessible # range of motion # lower body focus # warm up # squat mobility

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• Shoulders, Spine and Hip Mobility by Nat Viranond
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Hips , Lower Back , Shoulders , Upper Back
  Equipment/Props: Nothing But Bodyweight
  # full progression # sequence # squat mobility # upper body mobility

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• How to Mobilize Your Ankle Joint | Week 65 | Movement Fix Monday | Dr. Ryan DeBell (0:05:09) by Dr. Ryan DeBell
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Ankles
  Equipment/Props: Pullup Assist Band
  # range of motion # prehab # squat mobility

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• Improving Hip Strength for BJJ | The Upgrade Guys (0:05:25) by Nat Viranond
  Movement Type: Strength
  Targets: Glutes , Hamstrings , Hips
  Equipment/Props: Nothing But Bodyweight
  # broadly accessible # lower body focus # squat mobility

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