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← All Equipment / Props
Videos using a bolster / firm pillow:
Modified Cat Cow (0:00:19)
by
Natalia Tabilo
Movement Type:
Yoga
Targets:
Lower Back
,
Upper Back
# focused movement/pose
# back friendly
# modified for support
Warming up hips deep in them sockets (0:01:00)
by
Macklen Mayse
Movement Type:
Mobility
Targets:
Hamstrings
,
Hips
,
Lower Back
# broadly accessible
# range of motion
# lower body focus
# warm up
# squat mobility
Relaxation for All Bodies™ - Yin Yoga for Neck and Shoulders (0:56:05)
by
Natalia Tabilo
Movement Type:
Yoga
Targets:
Full Body
,
Neck
,
Shoulders
# restful
# chill
# full class
# yin yoga