← All Equipment / Props

Videos using a bolster / firm pillow:

• Relaxation for All Bodies™ - Yin Yoga for Neck and Shoulders (0:56:05) by Natalia Tabilo
  Movement Type: Yoga
  Targets: Full Body , Neck , Shoulders
  # restful # chill # full class # yin yoga

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• Warming up hips deep in them sockets (0:01:00) by Macklen Mayse
  Movement Type: Mobility
  Targets: Hamstrings , Hips , Lower Back
  # broadly accessible # range of motion # lower body focus # warm up # squat mobility

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• Modified Cat Cow (0:00:19) by Natalia Tabilo
  Movement Type: Yoga
  Targets: Lower Back , Upper Back
  # focused movement/pose # back friendly # modified for support

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