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Videos by Natalia Tabilo

• Release the tension from the legs and hips! (0:54:50)
  Movement Type: Yoga
  Targets: Full Body , Hips
  Equipment/Props used: Blanket / Towel , Belt / Strap , Yoga Blocks / Thick Books
  # lower body focus # beginner yoga # full class

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• Relaxation for All Bodies™ - Yin Yoga for Neck and Shoulders (0:56:05)
  Movement Type: Yoga
  Targets: Full Body , Neck , Shoulders
  Equipment/Props used: Blanket / Towel , Yoga Blocks / Thick Books , Bolster / Firm Pillow
  # restful # chill # full class # yin yoga

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• Rolling for All Bodies™ - Feet, calves and Spine (0:30:25)
  Movement Type: Self Massage
  Targets: Calves , Feet , Lower Back , Upper Back
  Equipment/Props used: Tennis / Massage Balls
  # restful # chill # pain relief # myofascial release

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• Yoga for All Bodies™ - How to adapt Downward Facing Dog to your body! (0:01:42)
  Movement Type: Yoga
  Targets: Full Body
  Equipment/Props used: Yoga Blocks / Thick Books , Chair
  # broadly accessible # beginner yoga # modified for support

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• Yoga for All Bodies™ - How to use blocks in Low Lunge (0:00:53)
  Movement Type: Yoga
  Targets: Groin , Hamstrings , Quads
  Equipment/Props used: Yoga Blocks / Thick Books
  # broadly accessible # lower body focus # beginner yoga # modified for support

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• Modified Cat Cow (0:00:19)
  Movement Type: Yoga
  Targets: Lower Back , Upper Back
  Equipment/Props used: Bolster / Firm Pillow
  # focused movement/pose # back friendly # modified for support

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• 7 Minute Mini Practice Using Chair (0:07:58)
  Movement Type: Yoga
  Targets: Full Body
  Equipment/Props used: Chair
  # broadly accessible # full progression # beginner yoga # full body workout # modified for support

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