m
o
v
m
t
Discover
Body Map
Browse All
Videos
Teachers
Movements
Equipment / Props
About
Contact
Login
Sign Up
← All Equipment / Props
Videos using a chair:
Yoga for All Bodies™ - How to adapt Downward Facing Dog to your body! (0:01:42)
by
Natalia Tabilo
Movement Type:
Yoga
Targets:
Full Body
# broadly accessible
# beginner yoga
# modified for support
The Best Exercises For Bad Knees (0:05:06)
by
Dr. Kristie Ennis
Movement Type:
Strength
Targets:
Glutes
,
Hamstrings
,
Hips
,
Knees
,
Quads
# broadly accessible
# lower body focus
# modified for support
# standing
Restorative Yoga With a Chair for Stressful Times (0:20:44)
by
Dianne Bondy
Movement Type:
Chill (meditation, breathing, etc.)
Targets:
Full Body
# broadly accessible
# restful
# chill
Hamstring Exercises At Home Without Equipment- Prevent Injury And Protect Your Knees (0:03:45)
by
Dr. Kristie Ennis
Movement Type:
Mobility
Targets:
Hamstrings
,
Hips
,
Knees
,
Quads
# injury rehab
# prehab
# lower body focus
# short progression
# progressive difficulty
7 Minute Mini Practice Using Chair (0:07:58)
by
Natalia Tabilo
Movement Type:
Yoga
Targets:
Full Body
# broadly accessible
# full progression
# beginner yoga
# full body workout
# modified for support
Shoulder CARs and Chest Opener at Your Desk (0:01:02)
by
Nat Viranond
Movement Type:
Stretching & CARs (controlled articular rotations)
Targets:
Chest
,
Lats
,
Shoulders
,
Upper Back
# sitting
# posture
# joint CARs
# at your desk