← All Equipment / Props

Videos using a chair:

• 7 Minute Mini Practice Using Chair (0:07:58) by Natalia Tabilo
  Movement Type: Yoga
  Targets: Full Body
  # broadly accessible # full progression # beginner yoga # full body workout # modified for support

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• Shoulder CARs and Chest Opener at Your Desk (0:01:02) by Nat Viranond
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Chest , Lats , Shoulders , Upper Back
  # sitting # posture # joint CARs # at your desk

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• Restorative Yoga With a Chair for Stressful Times (0:20:44) by Dianne Bondy
  Movement Type: Chill (meditation, breathing, etc.)
  Targets: Full Body
  # broadly accessible # restful # chill

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• Hamstring Exercises At Home Without Equipment- Prevent Injury And Protect Your Knees (0:03:45) by Dr. Kristie Ennis
  Movement Type: Mobility
  Targets: Hamstrings , Hips , Knees , Quads
  # injury rehab # prehab # lower body focus # short progression # progressive difficulty

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• Yoga for All Bodies™ - How to adapt Downward Facing Dog to your body! (0:01:42) by Natalia Tabilo
  Movement Type: Yoga
  Targets: Full Body
  # broadly accessible # beginner yoga # modified for support

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• The Best Exercises For Bad Knees (0:05:06) by Dr. Kristie Ennis
  Movement Type: Strength
  Targets: Glutes , Hamstrings , Hips , Knees , Quads
  # broadly accessible # lower body focus # modified for support # standing

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