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• Biggest Kettlebell Training Mistake I See People Doing (0:02:31) by Louka Kurcer
  Movement Type: Mobility
  Targets: Full Body , Lower Back
  Equipment/Props: Kettlebell
  # beginner kettlebells # alignment # posture

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• Neck Stretches At Your Desk | The Upgrade Guys (0:04:28) by Nat Viranond
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Neck
  Equipment/Props: Nothing But Bodyweight
  # chill # range of motion # sitting # posture

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• Shoulder CARs and Chest Opener at Your Desk (0:01:02) by Nat Viranond
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Chest , Lats , Shoulders , Upper Back
  Equipment/Props: Chair
  # sitting # posture # joint CARs # at your desk

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