Shorter Videos | Longer Videos

• Training Tip Tuesday- Push Ups (Triceps) (0:01:51) by Just Geen
  Movement Type: Strength
  Targets: Chest , Shoulders , Upper Arms , Upper Back
  Equipment/Props: Nothing But Bodyweight
  # focused movement/pose # alignment

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• Biggest Kettlebell Training Mistake I See People Doing (0:02:31) by Louka Kurcer
  Movement Type: Mobility
  Targets: Full Body , Lower Back
  Equipment/Props: Kettlebell
  # beginner kettlebells # alignment # posture

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