Shorter Videos | Longer Videos

• Torn Miniscus Help (0:00:12) by Dr. Kristie Ennis
  Movement Type: Mobility
  Targets: Glutes , Hamstrings , Knees
  Equipment/Props: Nothing But Bodyweight
  # broadly accessible # quick exercise # lying down

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• Exercise of the Day: Superman/Superwoman (0:00:53) by Pradeep Mathews
  Movement Type: Mobility
  Targets: Glutes , Hamstrings , Lower Back , Shoulders , Upper Arms , Upper Back
  Equipment/Props: Nothing But Bodyweight
  # broadly accessible # lying down # core stability # low impact exercise # posterior chain

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• Gym Vs Home Leg Workout (0:02:33) by Just Geen
  Movement Type: Cardio
  Targets: Calves , Feet , Full Body , Glutes , Hamstrings , Hips , Knees , Quads , Shins
  Equipment/Props: Resistance Band - Short , Pullup Assist Band
  # lower body focus # quarantine exercise

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• Exercise of the Day: Bridges (0:00:57) by Pradeep Mathews
  Movement Type: Mobility
  Targets: Abs , Glutes , Hamstrings , Hips , Lower Back , Quads
  Equipment/Props: Nothing But Bodyweight
  # broadly accessible # lower body focus # quick exercise # closed chain movement # low impact exercise

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• Mobilize Your Toes: The Hand-Foot Shake (0:02:07) by Dr. Ryan DeBell
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Feet
  Equipment/Props: Nothing But Bodyweight
  # range of motion # sitting

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• Mobility Minute Elbow Supination Pronation | The Upgrade Guys (0:01:53) by Nat Viranond
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Elbows , Forearms
  Equipment/Props: Nothing But Bodyweight
  # broadly accessible # injury rehab # prehab # joint CARs # do it anywhere

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• Knee CARs not Hip CARs (0:00:30) by Nat Viranond
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Knees
  Equipment/Props: Nothing But Bodyweight
  # broadly accessible # sitting # injury rehab # prehab # joint CARs

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• Biggest Kettlebell Training Mistake I See People Doing (0:02:31) by Louka Kurcer
  Movement Type: Mobility
  Targets: Full Body , Lower Back
  Equipment/Props: Kettlebell
  # beginner kettlebells # alignment # posture

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• Finger Extensor Strength (0:01:00) by Louka Kurcer
  Movement Type: Strength
  Targets: Hands
  Equipment/Props: Rubber Band
  # focused movement/pose # quick exercise # grip strength

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• Bakasana Progression with Props (0:03:50) by Dianne Bondy
  Movement Type: Yoga
  Targets: Abs , Forearms , Full Body , Shoulders , Upper Arms , Upper Back , Wrists
  Equipment/Props: Yoga Blocks / Thick Books
  # focused movement/pose # intermediate yoga # against the wall

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• Stagger Stance Complex with Kettlebell (0:00:47) by Damali Fraiser
  Movement Type: Strength
  Targets: Full Body
  Equipment/Props: Kettlebell
  # beginner kettlebells # full body workout # short progression

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• Training Tip Tuesday- Push Ups (Triceps) (0:01:51) by Just Geen
  Movement Type: Strength
  Targets: Chest , Shoulders , Upper Arms , Upper Back
  Equipment/Props: Nothing But Bodyweight
  # focused movement/pose # alignment

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• Yoga for All Bodies™ - How to use blocks in Low Lunge (0:00:53) by Natalia Tabilo
  Movement Type: Yoga
  Targets: Groin , Hamstrings , Quads
  Equipment/Props: Yoga Blocks / Thick Books
  # broadly accessible # lower body focus # beginner yoga # modified for support

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• Integrated Upper Body Mobility and CARs (0:01:00) by Nat Viranond
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Chest , Lats , Neck , Shoulders , Upper Arms , Upper Back
  Equipment/Props: Nothing But Bodyweight
  # broadly accessible # quick exercise # joint CARs # upper body mobility

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• Kettlebell Hamstring Stretches (0:04:19) by Louka Kurcer
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Hamstrings
  Equipment/Props: Kettlebell
  # focused movement/pose # lower body focus

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• Diaphragmatic Breathing Practice Lying Down (0:04:18) by Louka Kurcer
  Movement Type: Chill (meditation, breathing, etc.)
  Targets: Full Body
  Equipment/Props: Nothing But Bodyweight
  # broadly accessible # restful # lying down # breathing technique # parasympathetic

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• Groin Strain Help (0:00:22) by Dr. Kristie Ennis
  Movement Type: Mobility
  Targets: Glutes , Groin , Hamstrings , Quads
  Equipment/Props: Nothing But Bodyweight
  # focused movement/pose # lower body focus # rehab

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• Warm Up For Squat YouTube (0:03:31) by Nat Viranond
  Movement Type: Mobility
  Targets: Glutes , Groin , Hamstrings , Hips , Lower Back , Quads
  Equipment/Props: Nothing But Bodyweight
  # lower body focus # warm up # squat mobility # joint CARs

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• Ab Workout Lying on your Back (0:00:20) by Dr. Kristie Ennis
  Movement Type: Strength
  Targets: Abs , Hips
  Equipment/Props: Nothing But Bodyweight
  # focused movement/pose # quick exercise # lying down

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• Fix Your Groin Strain On Your Own! (0:04:50) by Dr. Kristie Ennis
  Movement Type: Self Massage
  Targets: Groin
  Equipment/Props: Edge Massage Tool , Squishy Ball
  # chill # focused movement/pose # pain relief # myofascial release

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• Yoga for Tennis Players -Eagle Arms Shoulder Stretch for the backs of the shoulders & upper back (0:04:18) by Margit Bannon
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Shoulders , Upper Arms , Upper Back
  Equipment/Props: Nothing But Bodyweight
  # broadly accessible # focused movement/pose

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• Exercise of the Day: Backward Lunges (0:00:57) by Pradeep Mathews
  Movement Type: Mobility
  Targets: Glutes , Hamstrings , Hips
  Equipment/Props: Nothing But Bodyweight
  # broadly accessible # lower body focus # quick exercise

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• Foot and ankle meet massage balls (0:01:00) by Macklen Mayse
  Movement Type: Self Massage
  Targets: Ankles , Feet
  Equipment/Props: Tennis / Massage Balls
  # chill # range of motion # sitting # myofascial release

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• The Dreaded Yoga Step through! (0:04:03) by Dianne Bondy
  Movement Type: Yoga
  Targets: Full Body
  Equipment/Props: Nothing But Bodyweight
  # focused movement/pose # transitional movement

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• Hamstring Exercises At Home Without Equipment- Prevent Injury And Protect Your Knees (0:03:45) by Dr. Kristie Ennis
  Movement Type: Mobility
  Targets: Hamstrings , Hips , Knees , Quads
  Equipment/Props: Nothing But Bodyweight , Chair
  # injury rehab # prehab # lower body focus # short progression # progressive difficulty

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• Neck Stretches At Your Desk | The Upgrade Guys (0:04:28) by Nat Viranond
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Neck
  Equipment/Props: Nothing But Bodyweight
  # chill # range of motion # sitting # posture

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• Kettlebell Swing - Breathing Ladders (0:04:48) by Louka Kurcer
  Movement Type: Cardio
  Targets: Full Body
  Equipment/Props: Kettlebell
  # not messing around # kettlebell challenge

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• Yoga for All Bodies™ - How to adapt Downward Facing Dog to your body! (0:01:42) by Natalia Tabilo
  Movement Type: Yoga
  Targets: Full Body
  Equipment/Props: Yoga Blocks / Thick Books , Chair
  # broadly accessible # beginner yoga # modified for support

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• Dead Bug with Resistance Band (0:00:37) by Macklen Mayse
  Movement Type: Mobility
  Targets: Abs , Hips , Lower Back
  Equipment/Props: Resistance Band - Short , Resistance Band - Long
  # focused movement/pose # quick exercise # core stability # low impact exercise

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• Closed Chain Hip Circles | ep. 126 | Movement Fix Monday (0:04:05) by Dr. Ryan DeBell
  Movement Type: Mobility
  Targets: Glutes , Hips
  Equipment/Props: Nothing But Bodyweight
  # focused movement/pose # lower body focus # closed chain movement

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• Side Plank (Anti-Lateral Flexion) Exercise (0:00:48) by Pradeep Mathews
  Movement Type: Strength
  Targets: Abs , Lats , Obliques , Shoulders , Upper Arms
  Equipment/Props: Nothing But Bodyweight
  # focused movement/pose # quick exercise # core stability # low impact exercise

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• Hip Abduction/Adduction Control (0:04:12) by Dr. Ryan DeBell
  Movement Type: Mobility
  Targets: Glutes , Hips
  Equipment/Props: Kettlebell
  # focused movement/pose # balance # closed chain movement

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• Shin Splints Self Treatment (0:00:09) by Dr. Kristie Ennis
  Movement Type: Self Massage
  Targets: Shins
  Equipment/Props: Edge Massage Tool
  # pain relief # myofascial release

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• Navasana (Boat Pose) Variations (0:02:13) by Dianne Bondy
  Movement Type: Yoga
  Targets: Abs , Hips , Lower Back , Obliques
  Equipment/Props: Nothing But Bodyweight
  # focused movement/pose # back friendly # against the wall # modified for support

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• Body Weight Leg Workout (0:02:31) by Just Geen
  Movement Type: Strength
  Targets: Full Body
  Equipment/Props: Nothing But Bodyweight
  # lower body focus # full progression # not messing around

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• At Home Pandemic Deadlift (0:02:17) by Dr. Ryan DeBell
  Movement Type: Strength
  Targets: Full Body , Hamstrings , Hips , Quads
  Equipment/Props: Blanket / Towel
  # focused movement/pose # quarantine exercise

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• How to: The Rocking Quad Stretch (0:03:37) by Dr. Ryan DeBell
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Quads
  Equipment/Props: Nothing But Bodyweight
  # focused movement/pose # lower body focus

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• Modified Cat Cow (0:00:19) by Natalia Tabilo
  Movement Type: Yoga
  Targets: Lower Back , Upper Back
  Equipment/Props: Bolster / Firm Pillow
  # focused movement/pose # back friendly # modified for support

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• Warming up hips deep in them sockets (0:01:00) by Macklen Mayse
  Movement Type: Mobility
  Targets: Hamstrings , Hips , Lower Back
  Equipment/Props: Tennis / Massage Balls , Yoga Blocks / Thick Books , Bolster / Firm Pillow
  # broadly accessible # range of motion # lower body focus # warm up # squat mobility

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• Travel goals start with strong legs (0:04:35) by Cissy Nansera
  Movement Type: Yoga
  Targets: Full Body
  Equipment/Props: Nothing But Bodyweight
  # intermediate yoga # lower body focus

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• Shoulder CARs and Chest Opener at Your Desk (0:01:02) by Nat Viranond
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Chest , Lats , Shoulders , Upper Back
  Equipment/Props: Chair
  # sitting # posture # joint CARs # at your desk

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• Basic Agility Ladder Practice (0:03:43) by Margit Bannon
  Movement Type: Cardio
  Targets: Full Body
  Equipment/Props: Agility Ladder
  # sequence # intense workout # progressive difficulty # speed & agility

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• Self Ankle Mobilization | Week 35 | Movement Fix Monday | Dr. Ryan DeBell (0:04:47) by Dr. Ryan DeBell
  Movement Type: Self Massage
  Targets: Ankles
  Equipment/Props: Nothing But Bodyweight
  # range of motion # injury rehab # prehab # squat mobility

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• Pallof Press (Anti-Rotation) with Walk Out (0:00:54) by Pradeep Mathews
  Movement Type: Strength
  Targets: Abs , Lats , Lower Back , Obliques , Upper Arms
  Equipment/Props: Resistance Band - Long
  # focused movement/pose # quick exercise # quarantine exercise # core stability

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• Simple Kettlebell Workout - The Pyramid (0:03:37) by Louka Kurcer
  Movement Type: Strength
  Targets: Full Body
  Equipment/Props: Kettlebell
  # full progression # full body workout # intermediate kettlebells

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• Kettlebell Halo Practice (0:00:40) by Damali Fraiser
  Movement Type: Strength
  Targets: Lats , Shoulders , Upper Arms , Upper Back
  Equipment/Props: Kettlebell
  # focused movement/pose # beginner kettlebells # upper body mobility # upper body strength

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• Earthbending, Firebending, Airbending, and Waterbending (0:01:00) by Shirley Chock
  Movement Type: Tai Chi & Qigong
  Targets: Full Body
  Equipment/Props: Nothing But Bodyweight
  # broadly accessible # lower body focus # balance # short progression # low impact exercise # intermediate tai chi

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• One-Arm Kettlbell High-Pull (0:03:10) by Louka Kurcer
  Movement Type: Strength
  Targets: Full Body
  Equipment/Props: Kettlebell
  # focused movement/pose # beginner kettlebells # full body workout

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• 2 ways to stretch your tight calves (0:03:48) by Margit Bannon
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Calves
  Equipment/Props: Nothing But Bodyweight
  # chill # prehab # lower body focus # against the wall

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• Open Chain Hip Circles | ep. 125 | Movement Fix Monday (0:03:06) by Dr. Ryan DeBell
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Glutes , Hips
  Equipment/Props: Nothing But Bodyweight
  # focused movement/pose # lower body focus # open chain movement

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• Fix Your Back & Shoulder Tightness | The Upgrade Guys (0:04:34) by Nat Viranond
  Movement Type: Mobility
  Targets: Shoulders , Upper Arms , Upper Back
  Equipment/Props: Nothing But Bodyweight
  # chill # sitting # quarantine exercise # upper body mobility # at your desk

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