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Exercise of the Day: Bridges
(0:00:57)
by
Pradeep Mathews
Movement Type:
Mobility
Targets:
Abs
,
Glutes
,
Hamstrings
,
Hips
,
Lower Back
,
Quads
Equipment/Props:
Nothing But Bodyweight
# broadly accessible
# lower body focus
# quick exercise
# closed chain movement
# low impact exercise
Yoga for All Bodies™ - How to adapt Downward Facing Dog to your body!
(0:01:42)
by
Natalia Tabilo
Movement Type:
Yoga
Targets:
Full Body
Equipment/Props:
Yoga Blocks / Thick Books
,
Chair
# broadly accessible
# beginner yoga
# modified for support
Yoga for Tennis Players -Eagle Arms Shoulder Stretch for the backs of the shoulders & upper back
(0:04:18)
by
Margit Bannon
Movement Type:
Stretching & CARs (controlled articular rotations)
Targets:
Shoulders
,
Upper Arms
,
Upper Back
Equipment/Props:
Nothing But Bodyweight
# broadly accessible
# focused movement/pose
Knee CARs not Hip CARs
(0:00:30)
by
Nat Viranond
Movement Type:
Stretching & CARs (controlled articular rotations)
Targets:
Knees
Equipment/Props:
Nothing But Bodyweight
# broadly accessible
# sitting
# injury rehab
# prehab
# joint CARs
The Dreaded Yoga Step through!
(0:04:03)
by
Dianne Bondy
Movement Type:
Yoga
Targets:
Full Body
Equipment/Props:
Nothing But Bodyweight
# focused movement/pose
# transitional movement
Pallof Press (Anti-Rotation) with Walk Out
(0:00:54)
by
Pradeep Mathews
Movement Type:
Strength
Targets:
Abs
,
Lats
,
Lower Back
,
Obliques
,
Upper Arms
Equipment/Props:
Resistance Band - Long
# focused movement/pose
# quick exercise
# quarantine exercise
# core stability
Modified Cat Cow
(0:00:19)
by
Natalia Tabilo
Movement Type:
Yoga
Targets:
Lower Back
,
Upper Back
Equipment/Props:
Bolster / Firm Pillow
# focused movement/pose
# back friendly
# modified for support
Ab Workout Lying on your Back
(0:00:20)
by
Dr. Kristie Ennis
Movement Type:
Strength
Targets:
Abs
,
Hips
Equipment/Props:
Nothing But Bodyweight
# focused movement/pose
# quick exercise
# lying down
Shoulder CARs and Chest Opener at Your Desk
(0:01:02)
by
Nat Viranond
Movement Type:
Stretching & CARs (controlled articular rotations)
Targets:
Chest
,
Lats
,
Shoulders
,
Upper Back
Equipment/Props:
Chair
# sitting
# posture
# joint CARs
# at your desk
Groin Strain Help
(0:00:22)
by
Dr. Kristie Ennis
Movement Type:
Mobility
Targets:
Glutes
,
Groin
,
Hamstrings
,
Quads
Equipment/Props:
Nothing But Bodyweight
# focused movement/pose
# lower body focus
# rehab
Kettlebell Hamstring Stretches
(0:04:19)
by
Louka Kurcer
Movement Type:
Stretching & CARs (controlled articular rotations)
Targets:
Hamstrings
Equipment/Props:
Kettlebell
# focused movement/pose
# lower body focus
Exercise of the Day: Backward Lunges
(0:00:57)
by
Pradeep Mathews
Movement Type:
Mobility
Targets:
Glutes
,
Hamstrings
,
Hips
Equipment/Props:
Nothing But Bodyweight
# broadly accessible
# lower body focus
# quick exercise
Simple Kettlebell Workout - The Pyramid
(0:03:37)
by
Louka Kurcer
Movement Type:
Strength
Targets:
Full Body
Equipment/Props:
Kettlebell
# full progression
# full body workout
# intermediate kettlebells
Mobilize Your Toes: The Hand-Foot Shake
(0:02:07)
by
Dr. Ryan DeBell
Movement Type:
Stretching & CARs (controlled articular rotations)
Targets:
Feet
Equipment/Props:
Nothing But Bodyweight
# range of motion
# sitting
Diaphragmatic Breathing Practice Lying Down
(0:04:18)
by
Louka Kurcer
Movement Type:
Chill (meditation, breathing, etc.)
Targets:
Full Body
Equipment/Props:
Nothing But Bodyweight
# broadly accessible
# restful
# lying down
# breathing technique
# parasympathetic
At Home Pandemic Deadlift
(0:02:17)
by
Dr. Ryan DeBell
Movement Type:
Strength
Targets:
Full Body
,
Hamstrings
,
Hips
,
Quads
Equipment/Props:
Blanket / Towel
# focused movement/pose
# quarantine exercise
Bakasana Progression with Props
(0:03:50)
by
Dianne Bondy
Movement Type:
Yoga
Targets:
Abs
,
Forearms
,
Full Body
,
Shoulders
,
Upper Arms
,
Upper Back
,
Wrists
Equipment/Props:
Yoga Blocks / Thick Books
# focused movement/pose
# intermediate yoga
# against the wall
Gym Vs Home Leg Workout
(0:02:33)
by
Just Geen
Movement Type:
Cardio
Targets:
Calves
,
Feet
,
Full Body
,
Glutes
,
Hamstrings
,
Hips
,
Knees
,
Quads
,
Shins
Equipment/Props:
Resistance Band - Short
,
Pullup Assist Band
# lower body focus
# quarantine exercise
Kettlebell Halo Practice
(0:00:40)
by
Damali Fraiser
Movement Type:
Strength
Targets:
Lats
,
Shoulders
,
Upper Arms
,
Upper Back
Equipment/Props:
Kettlebell
# focused movement/pose
# beginner kettlebells
# upper body mobility
# upper body strength
Kettlebell Swing - Breathing Ladders
(0:04:48)
by
Louka Kurcer
Movement Type:
Cardio
Targets:
Full Body
Equipment/Props:
Kettlebell
# not messing around
# kettlebell challenge
Neck Stretches At Your Desk | The Upgrade Guys
(0:04:28)
by
Nat Viranond
Movement Type:
Stretching & CARs (controlled articular rotations)
Targets:
Neck
Equipment/Props:
Nothing But Bodyweight
# chill
# range of motion
# sitting
# posture
Biggest Kettlebell Training Mistake I See People Doing
(0:02:31)
by
Louka Kurcer
Movement Type:
Mobility
Targets:
Full Body
,
Lower Back
Equipment/Props:
Kettlebell
# beginner kettlebells
# alignment
# posture
Exercise of the Day: Superman/Superwoman
(0:00:53)
by
Pradeep Mathews
Movement Type:
Mobility
Targets:
Glutes
,
Hamstrings
,
Lower Back
,
Shoulders
,
Upper Arms
,
Upper Back
Equipment/Props:
Nothing But Bodyweight
# broadly accessible
# lying down
# core stability
# low impact exercise
# posterior chain
Fix Your Groin Strain On Your Own!
(0:04:50)
by
Dr. Kristie Ennis
Movement Type:
Self Massage
Targets:
Groin
Equipment/Props:
Edge Massage Tool
,
Squishy Ball
# chill
# focused movement/pose
# pain relief
# myofascial release
Dead Bug with Resistance Band
(0:00:37)
by
Macklen Mayse
Movement Type:
Mobility
Targets:
Abs
,
Hips
,
Lower Back
Equipment/Props:
Resistance Band - Short
,
Resistance Band - Long
# focused movement/pose
# quick exercise
# core stability
# low impact exercise
Body Weight Leg Workout
(0:02:31)
by
Just Geen
Movement Type:
Strength
Targets:
Full Body
Equipment/Props:
Nothing But Bodyweight
# lower body focus
# full progression
# not messing around
Navasana (Boat Pose) Variations
(0:02:13)
by
Dianne Bondy
Movement Type:
Yoga
Targets:
Abs
,
Hips
,
Lower Back
,
Obliques
Equipment/Props:
Nothing But Bodyweight
# focused movement/pose
# back friendly
# against the wall
# modified for support
Training Tip Tuesday- Push Ups (Triceps)
(0:01:51)
by
Just Geen
Movement Type:
Strength
Targets:
Chest
,
Shoulders
,
Upper Arms
,
Upper Back
Equipment/Props:
Nothing But Bodyweight
# focused movement/pose
# alignment
How to: The Rocking Quad Stretch
(0:03:37)
by
Dr. Ryan DeBell
Movement Type:
Stretching & CARs (controlled articular rotations)
Targets:
Quads
Equipment/Props:
Nothing But Bodyweight
# focused movement/pose
# lower body focus
Side Plank (Anti-Lateral Flexion) Exercise
(0:00:48)
by
Pradeep Mathews
Movement Type:
Strength
Targets:
Abs
,
Lats
,
Obliques
,
Shoulders
,
Upper Arms
Equipment/Props:
Nothing But Bodyweight
# focused movement/pose
# quick exercise
# core stability
# low impact exercise
Mobility Minute Elbow Supination Pronation | The Upgrade Guys
(0:01:53)
by
Nat Viranond
Movement Type:
Stretching & CARs (controlled articular rotations)
Targets:
Elbows
,
Forearms
Equipment/Props:
Nothing But Bodyweight
# broadly accessible
# injury rehab
# prehab
# joint CARs
# do it anywhere
Self Ankle Mobilization | Week 35 | Movement Fix Monday | Dr. Ryan DeBell
(0:04:47)
by
Dr. Ryan DeBell
Movement Type:
Self Massage
Targets:
Ankles
Equipment/Props:
Nothing But Bodyweight
# range of motion
# injury rehab
# prehab
# squat mobility
Finger Extensor Strength
(0:01:00)
by
Louka Kurcer
Movement Type:
Strength
Targets:
Hands
Equipment/Props:
Rubber Band
# focused movement/pose
# quick exercise
# grip strength
2 ways to stretch your tight calves
(0:03:48)
by
Margit Bannon
Movement Type:
Stretching & CARs (controlled articular rotations)
Targets:
Calves
Equipment/Props:
Nothing But Bodyweight
# chill
# prehab
# lower body focus
# against the wall
Yoga for All Bodies™ - How to use blocks in Low Lunge
(0:00:53)
by
Natalia Tabilo
Movement Type:
Yoga
Targets:
Groin
,
Hamstrings
,
Quads
Equipment/Props:
Yoga Blocks / Thick Books
# broadly accessible
# lower body focus
# beginner yoga
# modified for support
Integrated Upper Body Mobility and CARs
(0:01:00)
by
Nat Viranond
Movement Type:
Stretching & CARs (controlled articular rotations)
Targets:
Chest
,
Lats
,
Neck
,
Shoulders
,
Upper Arms
,
Upper Back
Equipment/Props:
Nothing But Bodyweight
# broadly accessible
# quick exercise
# joint CARs
# upper body mobility
Fix Your Back & Shoulder Tightness | The Upgrade Guys
(0:04:34)
by
Nat Viranond
Movement Type:
Mobility
Targets:
Shoulders
,
Upper Arms
,
Upper Back
Equipment/Props:
Nothing But Bodyweight
# chill
# sitting
# quarantine exercise
# upper body mobility
# at your desk
Earthbending, Firebending, Airbending, and Waterbending
(0:01:00)
by
Shirley Chock
Movement Type:
Tai Chi & Qigong
Targets:
Full Body
Equipment/Props:
Nothing But Bodyweight
# broadly accessible
# lower body focus
# balance
# short progression
# low impact exercise
# intermediate tai chi
Torn Miniscus Help
(0:00:12)
by
Dr. Kristie Ennis
Movement Type:
Mobility
Targets:
Glutes
,
Hamstrings
,
Knees
Equipment/Props:
Nothing But Bodyweight
# broadly accessible
# quick exercise
# lying down
Hamstring Exercises At Home Without Equipment- Prevent Injury And Protect Your Knees
(0:03:45)
by
Dr. Kristie Ennis
Movement Type:
Mobility
Targets:
Hamstrings
,
Hips
,
Knees
,
Quads
Equipment/Props:
Nothing But Bodyweight
,
Chair
# injury rehab
# prehab
# lower body focus
# short progression
# progressive difficulty
Open Chain Hip Circles | ep. 125 | Movement Fix Monday
(0:03:06)
by
Dr. Ryan DeBell
Movement Type:
Stretching & CARs (controlled articular rotations)
Targets:
Glutes
,
Hips
Equipment/Props:
Nothing But Bodyweight
# focused movement/pose
# lower body focus
# open chain movement
Warming up hips deep in them sockets
(0:01:00)
by
Macklen Mayse
Movement Type:
Mobility
Targets:
Hamstrings
,
Hips
,
Lower Back
Equipment/Props:
Tennis / Massage Balls
,
Yoga Blocks / Thick Books
,
Bolster / Firm Pillow
# broadly accessible
# range of motion
# lower body focus
# warm up
# squat mobility
Stagger Stance Complex with Kettlebell
(0:00:47)
by
Damali Fraiser
Movement Type:
Strength
Targets:
Full Body
Equipment/Props:
Kettlebell
# beginner kettlebells
# full body workout
# short progression
Warm Up For Squat YouTube
(0:03:31)
by
Nat Viranond
Movement Type:
Mobility
Targets:
Glutes
,
Groin
,
Hamstrings
,
Hips
,
Lower Back
,
Quads
Equipment/Props:
Nothing But Bodyweight
# lower body focus
# warm up
# squat mobility
# joint CARs
Travel goals start with strong legs
(0:04:35)
by
Cissy Nansera
Movement Type:
Yoga
Targets:
Full Body
Equipment/Props:
Nothing But Bodyweight
# intermediate yoga
# lower body focus
Shin Splints Self Treatment
(0:00:09)
by
Dr. Kristie Ennis
Movement Type:
Self Massage
Targets:
Shins
Equipment/Props:
Edge Massage Tool
# pain relief
# myofascial release
Hip Abduction/Adduction Control
(0:04:12)
by
Dr. Ryan DeBell
Movement Type:
Mobility
Targets:
Glutes
,
Hips
Equipment/Props:
Kettlebell
# focused movement/pose
# balance
# closed chain movement
Foot and ankle meet massage balls
(0:01:00)
by
Macklen Mayse
Movement Type:
Self Massage
Targets:
Ankles
,
Feet
Equipment/Props:
Tennis / Massage Balls
# chill
# range of motion
# sitting
# myofascial release
Basic Agility Ladder Practice
(0:03:43)
by
Margit Bannon
Movement Type:
Cardio
Targets:
Full Body
Equipment/Props:
Agility Ladder
# sequence
# intense workout
# progressive difficulty
# speed & agility
Closed Chain Hip Circles | ep. 126 | Movement Fix Monday
(0:04:05)
by
Dr. Ryan DeBell
Movement Type:
Mobility
Targets:
Glutes
,
Hips
Equipment/Props:
Nothing But Bodyweight
# focused movement/pose
# lower body focus
# closed chain movement
One-Arm Kettlbell High-Pull
(0:03:10)
by
Louka Kurcer
Movement Type:
Strength
Targets:
Full Body
Equipment/Props:
Kettlebell
# focused movement/pose
# beginner kettlebells
# full body workout