Shorter Videos | Longer Videos

• Shoulders, Spine and Hip Mobility by Nat Viranond
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Hips , Lower Back , Shoulders , Upper Back
  Equipment/Props: Nothing But Bodyweight
  # full progression # sequence # squat mobility # upper body mobility

  ---

• Fix Your Back & Shoulder Tightness | The Upgrade Guys (0:04:34) by Nat Viranond
  Movement Type: Mobility
  Targets: Shoulders , Upper Arms , Upper Back
  Equipment/Props: Nothing But Bodyweight
  # chill # sitting # quarantine exercise # upper body mobility # at your desk

  ---

• Move Your Shoulders Tutorial (0:16:58) by Macklen Mayse
  Movement Type: Mobility
  Targets: Chest , Shoulders , Upper Arms , Upper Back
  Equipment/Props: Belt / Strap
  # range of motion # against the wall # warm up # upper body mobility

  ---

• Integrated Upper Body Mobility and CARs (0:01:00) by Nat Viranond
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Chest , Lats , Neck , Shoulders , Upper Arms , Upper Back
  Equipment/Props: Nothing But Bodyweight
  # broadly accessible # quick exercise # joint CARs # upper body mobility

  ---

• Shoulder Mobility Setup for Internal Rotation (0:05:52) by Nat Viranond
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Elbows , Shoulders , Upper Arms
  Equipment/Props: Nothing But Bodyweight
  # broadly accessible # prehab # quick exercise # upper body mobility # do it anywhere

  ---

• Shoulder Mobility Snack (0:14:24) by Nat Viranond
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Shoulders , Upper Back
  Equipment/Props: Nothing But Bodyweight
  # broadly accessible # joint CARs # upper body mobility

  ---

• Kettlebell Halo Practice (0:00:40) by Damali Fraiser
  Movement Type: Strength
  Targets: Lats , Shoulders , Upper Arms , Upper Back
  Equipment/Props: Kettlebell
  # focused movement/pose # beginner kettlebells # upper body mobility # upper body strength

  ---