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Movement Focus: Elbows
Shoulder Mobility Setup for Internal Rotation (0:05:52)
by
Nat Viranond
Movement Type:
Stretching & CARs (controlled articular rotations)
Equipment/Props used:
Nothing But Bodyweight
# broadly accessible
# prehab
# quick exercise
# upper body mobility
# do it anywhere
Hands Free Vinyasa: Yoga for Sore Wrists, Hands, Elbows and Shoulders (0:12:42)
by
Dianne Bondy
Movement Type:
Yoga
Equipment/Props used:
Nothing But Bodyweight
# broadly accessible
# full progression
# beginner yoga
Yoga for Tennis Elbows - Prevention for before and after tennis play (0:06:56)
by
Margit Bannon
Movement Type:
Stretching & CARs (controlled articular rotations)
Equipment/Props used:
Nothing But Bodyweight
# broadly accessible
# pain relief
# prehab
# warm up
Mobility Minute Elbow Supination Pronation | The Upgrade Guys (0:01:53)
by
Nat Viranond
Movement Type:
Stretching & CARs (controlled articular rotations)
Equipment/Props used:
Nothing But Bodyweight
# broadly accessible
# injury rehab
# prehab
# joint CARs
# do it anywhere