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Movement Focus: Elbows

• Hands Free Vinyasa: Yoga for Sore Wrists, Hands, Elbows and Shoulders (0:12:42) by Dianne Bondy
  Movement Type: Yoga
  Equipment/Props used: Nothing But Bodyweight
  # broadly accessible # full progression # beginner yoga

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• Mobility Minute Elbow Supination Pronation | The Upgrade Guys (0:01:53) by Nat Viranond
  Movement Type: Stretching & CARs (controlled articular rotations)
  Equipment/Props used: Nothing But Bodyweight
  # broadly accessible # injury rehab # prehab # joint CARs # do it anywhere

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• Yoga for Tennis Elbows - Prevention for before and after tennis play (0:06:56) by Margit Bannon
  Movement Type: Stretching & CARs (controlled articular rotations)
  Equipment/Props used: Nothing But Bodyweight
  # broadly accessible # pain relief # prehab # warm up

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• Shoulder Mobility Setup for Internal Rotation (0:05:52) by Nat Viranond
  Movement Type: Stretching & CARs (controlled articular rotations)
  Equipment/Props used: Nothing But Bodyweight
  # broadly accessible # prehab # quick exercise # upper body mobility # do it anywhere

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