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Movement Focus: Wrists

• Bakasana Progression with Props (0:03:50) by Dianne Bondy
  Movement Type: Yoga
  Equipment/Props used: Yoga Blocks / Thick Books
  # focused movement/pose # intermediate yoga # against the wall

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• Hands Free Vinyasa: Yoga for Sore Wrists, Hands, Elbows and Shoulders (0:12:42) by Dianne Bondy
  Movement Type: Yoga
  Equipment/Props used: Nothing But Bodyweight
  # broadly accessible # full progression # beginner yoga

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