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Videos by Dianne Bondy

• Restorative Yoga With a Chair for Stressful Times (0:20:44)
  Movement Type: Chill (meditation, breathing, etc.)
  Targets: Full Body
  Equipment/Props used: Chair
  # broadly accessible # restful # chill

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• Hands Free Vinyasa Yoga: A 10 Minute Practice to Stretch Out Your Hips (0:11:33)
  Movement Type: Yoga
  Targets: Full Body , Hips
  Equipment/Props used: Nothing But Bodyweight
  # intermediate yoga # full progression # sequence # balance

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• Navasana (Boat Pose) Variations (0:02:13)
  Movement Type: Yoga
  Targets: Abs , Hips , Lower Back , Obliques
  Equipment/Props used: Nothing But Bodyweight
  # focused movement/pose # back friendly # against the wall # modified for support

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• The Dreaded Yoga Step through! (0:04:03)
  Movement Type: Yoga
  Targets: Full Body
  Equipment/Props used: Nothing But Bodyweight
  # focused movement/pose # transitional movement

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• Bakasana Progression with Props (0:03:50)
  Movement Type: Yoga
  Targets: Abs , Forearms , Full Body , Shoulders , Upper Arms , Upper Back , Wrists
  Equipment/Props used: Yoga Blocks / Thick Books
  # focused movement/pose # intermediate yoga # against the wall

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• Hands Free Vinyasa: Yoga for Sore Wrists, Hands, Elbows and Shoulders (0:12:42)
  Movement Type: Yoga
  Targets: Elbows , Full Body , Shoulders , Wrists
  Equipment/Props used: Nothing But Bodyweight
  # broadly accessible # full progression # beginner yoga

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• Yoga Poses to Stretch and Strengthen Your Low Back (0:08:59)
  Movement Type: Yoga
  Targets: Full Body , Lower Back
  Equipment/Props used: Belt / Strap , Yoga Blocks / Thick Books
  # broadly accessible # beginner yoga # modified for support # lower back pain

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