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Popular Tags:
broadly accessible
lower body focus
focused movement/pose
quick exercise
chill
prehab
full progression
sitting
balance
squat mobility
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Longer Videos
Wall Glute Home Workout
by
Just Geen
Movement Type:
Mobility
Targets:
Glutes
,
Hamstrings
,
Hips
,
Knees
,
Lower Back
,
Quads
Equipment/Props:
Resistance Band - Short
# lower body focus
# against the wall
# sequence
# quarantine exercise
Navasana (Boat Pose) Variations
(0:02:13)
by
Dianne Bondy
Movement Type:
Yoga
Targets:
Abs
,
Hips
,
Lower Back
,
Obliques
Equipment/Props:
Nothing But Bodyweight
# focused movement/pose
# back friendly
# against the wall
# modified for support
Bakasana Progression with Props
(0:03:50)
by
Dianne Bondy
Movement Type:
Yoga
Targets:
Abs
,
Forearms
,
Full Body
,
Shoulders
,
Upper Arms
,
Upper Back
,
Wrists
Equipment/Props:
Yoga Blocks / Thick Books
# focused movement/pose
# intermediate yoga
# against the wall
Get Rid Of Plantar Fasciitis Forever By Fixing Your Tight Calves
(0:05:34)
by
Dr. Kristie Ennis
Movement Type:
Mobility
Targets:
Calves
,
Feet
Equipment/Props:
Edge Massage Tool
,
Tennis / Massage Balls
# injury rehab
# pain relief
# prehab
# against the wall
# myofascial release
2 ways to stretch your tight calves
(0:03:48)
by
Margit Bannon
Movement Type:
Stretching & CARs (controlled articular rotations)
Targets:
Calves
Equipment/Props:
Nothing But Bodyweight
# chill
# prehab
# lower body focus
# against the wall
Move Your Shoulders Tutorial
(0:16:58)
by
Macklen Mayse
Movement Type:
Mobility
Targets:
Chest
,
Shoulders
,
Upper Arms
,
Upper Back
Equipment/Props:
Belt / Strap
# range of motion
# against the wall
# warm up
# upper body mobility
The hips class PART 1: prep for squats
(0:32:22)
by
Macklen Mayse
Movement Type:
Mobility
Targets:
Full Body
,
Hips
Equipment/Props:
Blanket / Towel
,
Belt / Strap
,
Yoga Blocks / Thick Books
,
Squishy Ball
# lower body focus
# against the wall
# full class
# squat mobility
Yoga for Tennis - Lower Back
(0:13:38)
by
Margit Bannon
Movement Type:
Chill (meditation, breathing, etc.)
Targets:
Lower Back
Equipment/Props:
Nothing But Bodyweight
# broadly accessible
# chill
# pain relief
# against the wall
# lying down