Shorter Videos | Longer Videos

• Navasana (Boat Pose) Variations (0:02:13) by Dianne Bondy
  Movement Type: Yoga
  Targets: Abs , Hips , Lower Back , Obliques
  Equipment/Props: Nothing But Bodyweight
  # focused movement/pose # back friendly # against the wall # modified for support

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• Wall Glute Home Workout by Just Geen
  Movement Type: Mobility
  Targets: Glutes , Hamstrings , Hips , Knees , Lower Back , Quads
  Equipment/Props: Resistance Band - Short
  # lower body focus # against the wall # sequence # quarantine exercise

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• Get Rid Of Plantar Fasciitis Forever By Fixing Your Tight Calves (0:05:34) by Dr. Kristie Ennis
  Movement Type: Mobility
  Targets: Calves , Feet
  Equipment/Props: Edge Massage Tool , Tennis / Massage Balls
  # injury rehab # pain relief # prehab # against the wall # myofascial release

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• The hips class PART 1: prep for squats (0:32:22) by Macklen Mayse
  Movement Type: Mobility
  Targets: Full Body , Hips
  Equipment/Props: Blanket / Towel , Belt / Strap , Yoga Blocks / Thick Books , Squishy Ball
  # lower body focus # against the wall # full class # squat mobility

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• 2 ways to stretch your tight calves (0:03:48) by Margit Bannon
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Calves
  Equipment/Props: Nothing But Bodyweight
  # chill # prehab # lower body focus # against the wall

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• Move Your Shoulders Tutorial (0:16:58) by Macklen Mayse
  Movement Type: Mobility
  Targets: Chest , Shoulders , Upper Arms , Upper Back
  Equipment/Props: Belt / Strap
  # range of motion # against the wall # warm up # upper body mobility

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• Yoga for Tennis - Lower Back (0:13:38) by Margit Bannon
  Movement Type: Chill (meditation, breathing, etc.)
  Targets: Lower Back
  Equipment/Props: Nothing But Bodyweight
  # broadly accessible # chill # pain relief # against the wall # lying down

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• Bakasana Progression with Props (0:03:50) by Dianne Bondy
  Movement Type: Yoga
  Targets: Abs , Forearms , Full Body , Shoulders , Upper Arms , Upper Back , Wrists
  Equipment/Props: Yoga Blocks / Thick Books
  # focused movement/pose # intermediate yoga # against the wall

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