Shorter Videos | Longer Videos

• Groin Strain Help (0:00:22) by Dr. Kristie Ennis
  Movement Type: Mobility
  Targets: Glutes , Groin , Hamstrings , Quads
  Equipment/Props: Nothing But Bodyweight
  # focused movement/pose # lower body focus # rehab

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• Tree Pose with a Tennis Ball--Yoga for Tennis Players (beginners welcome!) (0:08:24) by Margit Bannon
  Movement Type: Yoga
  Targets: Full Body
  Equipment/Props: Tennis / Massage Balls
  # focused movement/pose # beginner yoga # balance # standing

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• The Kettlebell Clean Hardstyle (0:06:11) by Louka Kurcer
  Movement Type: Strength
  Targets: Full Body
  Equipment/Props: Kettlebell
  # focused movement/pose # beginner kettlebells

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• Training Tip Tuesday- Push Ups (Triceps) (0:01:51) by Just Geen
  Movement Type: Strength
  Targets: Chest , Shoulders , Upper Arms , Upper Back
  Equipment/Props: Nothing But Bodyweight
  # focused movement/pose # alignment

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• Pallof Press (Anti-Rotation) with Walk Out (0:00:54) by Pradeep Mathews
  Movement Type: Strength
  Targets: Abs , Lats , Lower Back , Obliques , Upper Arms
  Equipment/Props: Resistance Band - Long
  # focused movement/pose # quick exercise # quarantine exercise # core stability

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• Navasana (Boat Pose) Variations (0:02:13) by Dianne Bondy
  Movement Type: Yoga
  Targets: Abs , Hips , Lower Back , Obliques
  Equipment/Props: Nothing But Bodyweight
  # focused movement/pose # back friendly # against the wall # modified for support

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• Hip Abduction/Adduction Control (0:04:12) by Dr. Ryan DeBell
  Movement Type: Mobility
  Targets: Glutes , Hips
  Equipment/Props: Kettlebell
  # focused movement/pose # balance # closed chain movement

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• Finger Extensor Strength (0:01:00) by Louka Kurcer
  Movement Type: Strength
  Targets: Hands
  Equipment/Props: Rubber Band
  # focused movement/pose # quick exercise # grip strength

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• How to: The Rocking Quad Stretch (0:03:37) by Dr. Ryan DeBell
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Quads
  Equipment/Props: Nothing But Bodyweight
  # focused movement/pose # lower body focus

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• Open Chain Hip Circles | ep. 125 | Movement Fix Monday (0:03:06) by Dr. Ryan DeBell
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Glutes , Hips
  Equipment/Props: Nothing But Bodyweight
  # focused movement/pose # lower body focus # open chain movement

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• At Home Pandemic Deadlift (0:02:17) by Dr. Ryan DeBell
  Movement Type: Strength
  Targets: Full Body , Hamstrings , Hips , Quads
  Equipment/Props: Blanket / Towel
  # focused movement/pose # quarantine exercise

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• Dead Bug with Resistance Band (0:00:37) by Macklen Mayse
  Movement Type: Mobility
  Targets: Abs , Hips , Lower Back
  Equipment/Props: Resistance Band - Short , Resistance Band - Long
  # focused movement/pose # quick exercise # core stability # low impact exercise

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• One-Arm Kettlbell High-Pull (0:03:10) by Louka Kurcer
  Movement Type: Strength
  Targets: Full Body
  Equipment/Props: Kettlebell
  # focused movement/pose # beginner kettlebells # full body workout

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• Bakasana Progression with Props (0:03:50) by Dianne Bondy
  Movement Type: Yoga
  Targets: Abs , Forearms , Full Body , Shoulders , Upper Arms , Upper Back , Wrists
  Equipment/Props: Yoga Blocks / Thick Books
  # focused movement/pose # intermediate yoga # against the wall

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• Closed Chain Hip Circles | ep. 126 | Movement Fix Monday (0:04:05) by Dr. Ryan DeBell
  Movement Type: Mobility
  Targets: Glutes , Hips
  Equipment/Props: Nothing But Bodyweight
  # focused movement/pose # lower body focus # closed chain movement

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• Side Plank (Anti-Lateral Flexion) Exercise (0:00:48) by Pradeep Mathews
  Movement Type: Strength
  Targets: Abs , Lats , Obliques , Shoulders , Upper Arms
  Equipment/Props: Nothing But Bodyweight
  # focused movement/pose # quick exercise # core stability # low impact exercise

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• Fix Your Groin Strain On Your Own! (0:04:50) by Dr. Kristie Ennis
  Movement Type: Self Massage
  Targets: Groin
  Equipment/Props: Edge Massage Tool , Squishy Ball
  # chill # focused movement/pose # pain relief # myofascial release

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• Kettlebell Halo Practice (0:00:40) by Damali Fraiser
  Movement Type: Strength
  Targets: Lats , Shoulders , Upper Arms , Upper Back
  Equipment/Props: Kettlebell
  # focused movement/pose # beginner kettlebells # upper body mobility # upper body strength

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• Butt, Abdominal Strength, And Hip Stretching In ONE Workout! (0:05:29) by Dr. Kristie Ennis
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Abs , Glutes , Hamstrings , Hips , Obliques
  Equipment/Props: Nothing But Bodyweight
  # focused movement/pose # quick exercise # lying down

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• The Dreaded Yoga Step through! (0:04:03) by Dianne Bondy
  Movement Type: Yoga
  Targets: Full Body
  Equipment/Props: Nothing But Bodyweight
  # focused movement/pose # transitional movement

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• Ab Workout Lying on your Back (0:00:20) by Dr. Kristie Ennis
  Movement Type: Strength
  Targets: Abs , Hips
  Equipment/Props: Nothing But Bodyweight
  # focused movement/pose # quick exercise # lying down

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• Kettlebell Hamstring Stretches (0:04:19) by Louka Kurcer
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Hamstrings
  Equipment/Props: Kettlebell
  # focused movement/pose # lower body focus

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• Centering and Rooting in Tai Chi and Qigong by Shirley Chock
  Movement Type: Tai Chi & Qigong
  Targets: Full Body
  Equipment/Props: Nothing But Bodyweight
  # focused movement/pose # lower body focus # balance

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• Yoga for Tennis Players -Eagle Arms Shoulder Stretch for the backs of the shoulders & upper back (0:04:18) by Margit Bannon
  Movement Type: Stretching & CARs (controlled articular rotations)
  Targets: Shoulders , Upper Arms , Upper Back
  Equipment/Props: Nothing But Bodyweight
  # broadly accessible # focused movement/pose

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• How To Get A Strong Goblet Squat With PERFECT Technique - (EASY FIX!) (0:07:09) by Gregory Dzemaili
  Movement Type: Strength
  Targets: Full Body
  Equipment/Props: Kettlebell
  # focused movement/pose # lower body focus # squat mobility

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• Modified Cat Cow (0:00:19) by Natalia Tabilo
  Movement Type: Yoga
  Targets: Lower Back , Upper Back
  Equipment/Props: Bolster / Firm Pillow
  # focused movement/pose # back friendly # modified for support

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